What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Steamable Broccoli, Caulifl... Harris Teeter Inc. Steamable Broccoli, Cauliflower & Carrots Harris Teeter Inc.	89.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Steamable Broccoli, Cauliflower & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Hunt's Tomato Paste, Pouch,... Conagra Brands, Inc Hunt's Tomato Paste, Pouch, 6/111 Oz Conagra Brands, Inc	33.0g	7.0g	2.0g	0.0g	1.0g	4.0g	35
Full Name Hunt's Tomato Paste, Pouch, 6/111 Oz Details Ingredients: 3 Vegetable Based Products / Meals Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cocoa Powder Casaluker S.A. Cocoa Powder Casaluker S.A.	4.0g	2.0g	1.0g	0.5g	1.0g	0.0g	15
Full Name Cocoa Powder Details Ingredients: 2 Powdered Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hazelnut Flour Bob's Red Mill Natural Foods, Inc. Hazelnut Flour Bob's Red Mill Natural Foods, Inc.	14.0g	4.0g	4.0g	7.0g	2.0g	0.0g	90
Full Name Hazelnut Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Acai Berry Unsweetened Supe... Sambazon, Inc. Acai Berry Unsweetened Superfruit Packs Sambazon, Inc.	100.0g	4.0g	3.0g	5.0g	1.0g	0.0g	70
Full Name Acai Berry Unsweetened Superfruit Packs Details Ingredients: 4 Wholesome Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Djon Djon Dried Haitian Mus... Nikki's Djon Djon Dried Haitian Mushrooms Nikki's	4.0g	2.6g	0.4g	0.0g	0.9g	1.0g	10
Full Name Djon Djon Dried Haitian Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Turkish Coffee With Cardamo... Elite Israel Choc & Sweets Turkish Coffee With Cardamom, Cardamom Elite Israel Choc & Sweets	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	15
Full Name Turkish Coffee With Cardamom, Cardamom Details Ingredients: 2 Coffee Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli, Cauliflower & Car... Topco Associates, Inc. Broccoli, Cauliflower & Carrots Broccoli Medley, Broccoli, Cauliflower & Carrots Topco Associates, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli, Cauliflower & Carrots Broccoli Medley, Broccoli, Cauliflower & Carrots Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweet Pea, Almond And Cas... Danone Us, Llc Unsweet Pea, Almond And Cashewmilk Danone Us, Llc	240.0ml	2.0g	1.0g	7.0g	10.0g	0.0g	110
Full Name Unsweet Pea, Almond And Cashewmilk Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mini Sweet Peppers Wegmans Mini Sweet Peppers Wegmans	85.0g	8.0g	3.0g	0.0g	1.0g	5.0g	35
Full Name Mini Sweet Peppers Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Celery Hearts Giant Eagle, Inc. Fresh Celery Hearts Giant Eagle, Inc.	80.0g	2.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Fresh Celery Hearts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Taylor Farms Organic, Power... Taylor Fresh Foods, Inc. Taylor Farms Organic, Power Greens, Baby Spinach & Baby Kale, Baby Spinach & ... Taylor Fresh Foods, Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Taylor Farms Organic, Power Greens, Baby Spinach & Baby Kale, Baby Spinach & Baby Kale Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Beans With Natura... Del Monte Foods Inc. Cut Green Beans With Natural Sea Salt Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Cut Green Beans With Natural Sea Salt Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Beef Patties With 19% Vidal... Holten Meat Inc. Beef Patties With 19% Vidalia Onion Holten Meat Inc.	150.0g	2.0g	0.0g	29.0g	19.0g	1.0g	341
Full Name Beef Patties With 19% Vidalia Onion Details Ingredients: 5 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hannaford, California Blend... Hannaford Bros. Co. Hannaford, California Blend, Broccoli, Cauliflower And Carrots, Broccoli, Cau... Hannaford Bros. Co.	95.0g	5.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Hannaford, California Blend, Broccoli, Cauliflower And Carrots, Broccoli, Cauliflower And Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Fresco Authentic Mexi... Tropical Cheese Industries Inc Queso Fresco Authentic Mexican Style Fresh Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	80
Full Name Queso Fresco Authentic Mexican Style Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Roland, Ground Black Sesame... American Roland Food Llc Roland, Ground Black Sesame Seeds Tahini American Roland Food Llc	28.0g	4.0g	1.0g	16.0g	6.0g	0.0g	190
Full Name Roland, Ground Black Sesame Seeds Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Avocado Green Goddess Yogur... Wm. Bolthouse Farms Inc. Avocado Green Goddess Yogurt Dressing Wm. Bolthouse Farms Inc.	30.0g	3.0g	0.0g	3.0g	1.0g	2.0g	45
Full Name Avocado Green Goddess Yogurt Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend, Brocolli,... Publix Super Markets, Inc. California Blend, Brocolli, Cauliflower, Carrots Publix Super Markets, Inc.	90.0g	5.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name California Blend, Brocolli, Cauliflower, Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Lowfat Cottage Cheese Fresh & Easy Lowfat Cottage Cheese Fresh & Easy	113.0g	4.0g	0.0g	2.0g	14.0g	4.0g	90
Full Name Lowfat Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods