What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Key Food, American Pasteuri... Key Food Stores Co Operative, Inc. Key Food, American Pasteurized Prepared Cheese Product Key Food Stores Co Operative, Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Key Food, American Pasteurized Prepared Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Frying Cheese Quesos La Ricura Fresh Frying Cheese Quesos La Ricura	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fresh Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Borden, American Cheese Sin... Borden, Inc. Borden, American Cheese Singles Borden, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Borden, American Cheese Singles Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Soiree Artisan Cheese Co. Original Goat Cheese Soiree Artisan Cheese Co.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Original Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Borden, Singles Sensations,... Borden, Inc. Borden, Singles Sensations, Provolone, Parmesan And Asiago Cheese Italiano Sl... Borden, Inc.	23.0g	2.0g	0.0g	4.5g	4.0g	1.0g	70
Full Name Borden, Singles Sensations, Provolone, Parmesan And Asiago Cheese Italiano Slices Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cabot, Pasteurized Process ... Agri Mark, Inc. Cabot, Pasteurized Process American Cheese Food Agri Mark, Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Cabot, Pasteurized Process American Cheese Food Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cabot, American Cheese Food Agri Mark, Inc. Cabot, American Cheese Food Agri Mark, Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Cabot, American Cheese Food Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Diced Tomatoes Harris Teeter Inc. Organic Diced Tomatoes Harris Teeter Inc.	117.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Organic Diced Tomatoes Details Ingredients: 8 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fire Roasted Diced Tomatoes Harris Teeter Inc. Fire Roasted Diced Tomatoes Harris Teeter Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Fire Roasted Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Eat Smart, Broccoli Florets Apio, Inc. Eat Smart, Broccoli Florets Apio, Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	2.0g	25
Full Name Eat Smart, Broccoli Florets Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Coburn Farms, Whipped Cream... The Moran Group Incorporated Coburn Farms, Whipped Cream Cheese Spread The Moran Group Incorporated	20.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Coburn Farms, Whipped Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Greek Style C... The Moran Group Incorporated Coburn Farms, Greek Style Crumbled Feta Cheese The Moran Group Incorporated	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Coburn Farms, Greek Style Crumbled Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Cream Cheese ... The Moran Group Incorporated Coburn Farms, Cream Cheese Spread The Moran Group Incorporated	30.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Coburn Farms, Cream Cheese Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Whole Milk Ri... The Moran Group Incorporated Coburn Farms, Whole Milk Ricotta Cheese The Moran Group Incorporated	62.0g	2.0g	0.0g	8.0g	7.0g	2.0g	110
Full Name Coburn Farms, Whole Milk Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	The Wild Pea, Hummous College Press The Wild Pea, Hummous College Press	28.0g	6.0g	1.0g	1.0g	2.0g	0.0g	40
Full Name The Wild Pea, Hummous Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Wylwood, French Style Green... The Moran Group Incorporated Wylwood, French Style Green Beans The Moran Group Incorporated	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Wylwood, French Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bulk Sausage Cured Foell Packing Co Bulk Sausage Cured Foell Packing Co	56.0g	2.0g	0.0g	5.0g	9.0g	1.0g	90
Full Name Bulk Sausage Cured Details Ingredients: 13 Canned Meat Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Food Lion, Swiss Cheese Food Town Stores Inc. Food Lion, Swiss Cheese Food Town Stores Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Food Lion, Swiss Cheese Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Key Food, Steamable Chopped... Key Food Stores Co Operative, Inc. Key Food, Steamable Chopped Spinach Key Food Stores Co Operative, Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Key Food, Steamable Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Key Food, Cut Okra Key Food Stores Co Operative, Inc. Key Food, Cut Okra Key Food Stores Co Operative, Inc.	84.0g	5.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Key Food, Cut Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods