What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queso Para Freir Semi Hard ... Ahold Usa, Inc. Queso Para Freir Semi Hard Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Para Freir Semi Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Sesame Tahini Gs1 Mexico Organic Sesame Tahini Gs1 Mexico	30.0g	6.0g	3.0g	16.0g	5.0g	0.0g	190
Full Name Organic Sesame Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bloody Mary Habanero Non Al... Gracie's Enterprises Ltd Bloody Mary Habanero Non Alcoholic Premium Cocktail Mix Gracie's Enterprises Ltd	90.0ml	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Bloody Mary Habanero Non Alcoholic Premium Cocktail Mix Details Ingredients: 14 Alcohol Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mozzarella For A Creamy Mel... Kraft Heinz Foods Company Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese... Kraft Heinz Foods Company	28.0g	1.0g	1.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese Details Ingredients: 13 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomato Organic Puree Hingenuity, Inc. Tomato Organic Puree Hingenuity, Inc.	60.0g	5.0g	2.0g	0.0g	1.0g	3.0g	20
Full Name Tomato Organic Puree Details Ingredients: 2 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Salt & Lemon Flavored Peanuts Manzela Usa, Llc Salt & Lemon Flavored Peanuts Manzela Usa, Llc	30.0g	3.0g	3.0g	15.0g	7.0g	0.0g	180
Full Name Salt & Lemon Flavored Peanuts Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hot Italian Beyond Sausage ... Beyond Meat, Inc. Hot Italian Beyond Sausage Plant Based Links Beyond Meat, Inc.	76.0g	5.0g	3.0g	12.0g	16.0g	0.0g	190
Full Name Hot Italian Beyond Sausage Plant Based Links Details Ingredients: 14 Other Meats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steam Peeled Diced Tomatoes Bashas' Markets Steam Peeled Diced Tomatoes Bashas' Markets	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Steam Peeled Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim Mozzarella String Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	14.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Carnevale Pitted Olive Blen... Rafael Padilla & Cia S. En C. Carnevale Pitted Olive Blend With Mushrooms & Sun Dried Tomatoes, Carnevale W... Rafael Padilla & Cia S. En C.	28.0g	2.0g	1.0g	3.0g	0.0g	0.5g	35
Full Name Carnevale Pitted Olive Blend With Mushrooms & Sun Dried Tomatoes, Carnevale With Mushrooms & Sun Dried Tomatoes Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Classic Hummus, Mild, Mild La Cascada Classic Hummus, Mild, Mild La Cascada	31.0g	6.0g	1.0g	4.5g	2.0g	0.0g	70
Full Name Classic Hummus, Mild, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Milk & Cream The Kroger Co. Half & Half Milk & Cream The Kroger Co.	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Half & Half Milk & Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain Whipped Cream Cheese ... Schreiber Foods, Inc. Plain Whipped Cream Cheese Spread Bagels Schreiber Foods, Inc.	20.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Plain Whipped Cream Cheese Spread Bagels Details Ingredients: 7 Breads & Buns Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Goat Cheese Saputo Cheese Usa Inc. Organic Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Organic Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Artichoke Hearts Productos De Harina S.A. De Cv Artichoke Hearts Productos De Harina S.A. De Cv	100.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Artichoke Hearts Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	50/50 Blend A Blend Of Spri... Safeway, Inc. 50/50 Blend A Blend Of Spring Mix & Spinach Safeway, Inc.	142.0g	5.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name 50/50 Blend A Blend Of Spring Mix & Spinach Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic, Cut Green Beans Wakefern Food Corporation Organic, Cut Green Beans Wakefern Food Corporation	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Organic, Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Soft Cream Cheese Wakefern Food Corporation Light Soft Cream Cheese Wakefern Food Corporation	31.0g	2.0g	0.0g	5.0g	2.0g	2.0g	60
Full Name Light Soft Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Soft Ripe... Saputo Cheese Usa Inc. Double Creme Brie Soft Ripened Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	4.0g	1.0g	100
Full Name Double Creme Brie Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced Carrots Clover Valley Sliced Carrots Clover Valley	125.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Sliced Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods