What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Rambol, Gourmandise, Import... Anco Fine Cheese A Division Of Schratter Foods, Inc. Rambol, Gourmandise, Imported French Cheese Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	1.0g	7.0g	4.0g	0.0g	80
Full Name Rambol, Gourmandise, Imported French Cheese Details Ingredients: 13 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Meadow Gold, Dairy Pure, Ha... Dean Foods Company Meadow Gold, Dairy Pure, Half & Half Ultra Pasteurized Dean Foods Company	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Meadow Gold, Dairy Pure, Half & Half Ultra Pasteurized Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Dairy Pure, Half &... Dean Foods Company Jilbert, Dairy Pure, Half & Half Dean Foods Company	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Jilbert, Dairy Pure, Half & Half Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Clemson Blue Cheese, Blue C... Entertainment Production House Inc. Clemson Blue Cheese, Blue Cheese Wedge Entertainment Production House Inc.	30.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Clemson Blue Cheese, Blue Cheese Wedge Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Culinary Circle, Original S... Supervalu, Inc. Culinary Circle, Original Snacking Spreadable Cheese Wedges Supervalu, Inc.	18.0g	2.0g	0.0g	4.0g	2.0g	1.0g	45
Full Name Culinary Circle, Original Snacking Spreadable Cheese Wedges Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Culinary Circle, Four Peppe... Supervalu, Inc. Culinary Circle, Four Pepper Goat Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Culinary Circle, Four Pepper Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Culinary Circle, Blue Chees... Supervalu, Inc. Culinary Circle, Blue Cheese Wedge Supervalu, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Culinary Circle, Blue Cheese Wedge Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sargento, Light Ricotta Cheese Sargento Foods Inc Sargento, Light Ricotta Cheese Sargento Foods Inc	62.0g	3.0g	0.0g	2.5g	5.0g	3.0g	60
Full Name Sargento, Light Ricotta Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Natural Blue Che... Hannaford Bros. Co. Hannaford, Natural Blue Cheese Crumbles Hannaford Bros. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Hannaford, Natural Blue Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Almonta, Light Yogurt Gourm... Hochland & Company Almonta, Light Yogurt Gourmet Cheese Spread Hochland & Company	27.0g	2.0g	0.0g	4.5g	2.0g	2.0g	60
Full Name Almonta, Light Yogurt Gourmet Cheese Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Berkeley Farms, Cottage Cheese Berkeley Farms Inc. Berkeley Farms, Cottage Cheese Berkeley Farms Inc.	113.0g	4.0g	0.0g	2.5g	15.0g	3.0g	99
Full Name Berkeley Farms, Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bell View, Pepper N Cheddar... Lee Thompson Fawcett Company Bell View, Pepper N Cheddar Cheese Dip Lee Thompson Fawcett Company	34.0g	4.0g	0.0g	1.0g	1.0g	2.0g	30
Full Name Bell View, Pepper N Cheddar Cheese Dip Details Ingredients: 18 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Troyer, Aged Asiago Troyer Dist. Co. Troyer, Aged Asiago Troyer Dist. Co.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Troyer, Aged Asiago Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Smooth & Cheesy Cheese Dip Hy Vee, Inc. Smooth & Cheesy Cheese Dip Hy Vee, Inc.	30.0g	4.0g	0.0g	7.0g	2.0g	3.0g	80
Full Name Smooth & Cheesy Cheese Dip Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Cream Cheese Hy Vee, Inc. Light Cream Cheese Hy Vee, Inc.	31.0g	2.0g	0.0g	5.0g	2.0g	2.0g	60
Full Name Light Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Ricotta Low Fat Cheese Hy Vee, Inc. Ricotta Low Fat Cheese Hy Vee, Inc.	62.0g	4.0g	0.0g	2.5g	6.0g	3.0g	60
Full Name Ricotta Low Fat Cheese Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Kalama... Hy Vee, Inc. Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive & Feta Hy Vee, Inc.	31.0g	2.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive & Feta Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tro Santi, Queso Fresco, Fr... The Moran Group Incorporated Tro Santi, Queso Fresco, Fresh Crumbling Farmers Cheese The Moran Group Incorporated	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Tro Santi, Queso Fresco, Fresh Crumbling Farmers Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American 2% Milk Singles Borden, Inc. American 2% Milk Singles Borden, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name American 2% Milk Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Fresh Crumblin... Wisconsin Cheese Group Inc. Queso Fresco Fresh Crumbling Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso Fresco Fresh Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods