What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Pana Pesca, Shrimp & Scallo... Panapesca Usa Corp. Pana Pesca, Shrimp & Scallop Skewers Panapesca Usa Corp.	112.0g	2.0g	0.0g	1.0g	18.0g	2.0g	90
Full Name Pana Pesca, Shrimp & Scallop Skewers Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Sundried Tomato Plant Milk ... Miyoko's Kitchen Sundried Tomato Plant Milk Cheese Spread Miyoko's Kitchen	28.0g	5.0g	0.0g	11.0g	2.0g	1.0g	120
Full Name Sundried Tomato Plant Milk Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Artichoke Hearts Quartered Safeway, Inc. Artichoke Hearts Quartered Safeway, Inc.	85.0g	10.0g	5.0g	0.0g	2.0g	1.0g	45
Full Name Artichoke Hearts Quartered Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Spread Kraft Heinz Foods Company Original Cream Cheese Spread Kraft Heinz Foods Company	28.3g	2.0g	0.0g	7.0g	2.0g	1.0g	70
Full Name Original Cream Cheese Spread Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Spicy Steak Sauce Michigan Milk Producers Assoc. Spicy Steak Sauce Michigan Milk Producers Assoc.	30.0g	6.0g	1.0g	1.0g	1.0g	0.0g	25
Full Name Spicy Steak Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cut Golden Wax Beans Ahold Usa, Inc. Cut Golden Wax Beans Ahold Usa, Inc.	227.0g	6.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Cut Golden Wax Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Diagonal Cut Green Beans Ahold Usa, Inc. Diagonal Cut Green Beans Ahold Usa, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Diagonal Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Fresh Baby Spinach Henry's Marketplace, Inc. Organic Fresh Baby Spinach Henry's Marketplace, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Organic Fresh Baby Spinach Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Parmesan Cheese, Wi... Organic Creamery Organic Parmesan Cheese, Wisconsin Cheese Organic Creamery	28.0g	1.0g	0.0g	7.0g	9.0g	1.0g	100
Full Name Organic Parmesan Cheese, Wisconsin Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Beef Pappy Hot Dogs Zenner's Quality Meat Products, Inc. Beef Pappy Hot Dogs Zenner's Quality Meat Products, Inc.	90.0g	5.0g	0.0g	15.0g	12.0g	3.0g	210
Full Name Beef Pappy Hot Dogs Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Traditional Greek Style Tom... Conagra Brands, Inc. Traditional Greek Style Tomato Basil Feta Cheese, Tomato Basil Conagra Brands, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Traditional Greek Style Tomato Basil Feta Cheese, Tomato Basil Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Frontier Blend Bone Broth M... Bonafide Provisions, Llc Frontier Blend Bone Broth Made From Beef, Turkey, Lamb, And Bison Bones Bonafide Provisions, Llc	240.0g	2.0g	0.0g	0.5g	9.0g	2.0g	50
Full Name Frontier Blend Bone Broth Made From Beef, Turkey, Lamb, And Bison Bones Details Ingredients: 13 Frozen Dinners & Entrees Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Jumbo Tamales Edmond's Chile Co Inc Jumbo Tamales Edmond's Chile Co Inc	112.0g	0.0g	4.0g	6.0g	6.0g	0.0g	170
Full Name Jumbo Tamales Details Ingredients: 11 Frozen Appetizers & Hors D'oeuvres Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Enoki Mushrooms Sjh International Inc. Enoki Mushrooms Sjh International Inc.	100.0g	8.0g	3.0g	0.0g	2.0g	2.0g	45
Full Name Enoki Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Asparagus Spears Textile Decor Usa Inc Asparagus Spears Textile Decor Usa Inc	235.0g	9.0g	4.9g	0.0g	5.0g	4.0g	45
Full Name Asparagus Spears Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Raw Maca Inca Superfood Powder Dotta Foods Raw Maca Inca Superfood Powder Dotta Foods	9.0g	7.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Raw Maca Inca Superfood Powder Details Ingredients: 2 Candy Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Tomatoes Bruno's Supermarkets, Inc. Petite Diced Tomatoes Bruno's Supermarkets, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Petite Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Petite Diced Tomatoes Dei Fratelli Petite Diced Tomatoes Dei Fratelli	123.0g	6.0g	1.0g	0.0g	1.0g	4.0g	25
Full Name Petite Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Microwaveable Organic Baby ... Green Thumb Produce Microwaveable Organic Baby Broccoli Green Thumb Produce	90.0g	5.0g	3.0g	5.0g	3.0g	0.0g	70
Full Name Microwaveable Organic Baby Broccoli Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	The Original Italian Peeled... Orlando Food Corporation The Original Italian Peeled Tomatoes Orlando Food Corporation	125.0g	6.0g	1.0g	0.0g	2.0g	4.4g	31
Full Name The Original Italian Peeled Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods