What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Chicken & Apple Breakfast S... Hormel Foods Corporation Chicken & Apple Breakfast Sausage Hormel Foods Corporation	59.0g	3.0g	0.0g	7.0g	9.0g	2.0g	120
Full Name Chicken & Apple Breakfast Sausage Details Ingredients: 6 Frozen Bacon, Sausages & Ribs Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Proces... Wegmans Food Markets, Inc. American Pasteurized Process Singles White Slices Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name American Pasteurized Process Singles White Slices Cheese Food Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	All Natural Sour Cream Smithfoods Inc. All Natural Sour Cream Smithfoods Inc.	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name All Natural Sour Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar 2% Milk Reduc... Wegmans Food Markets, Inc. Sharp Cheddar 2% Milk Reduced Fat Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Sharp Cheddar 2% Milk Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mexican Style Fresh Cut Sal... Simply Fresh, Llc Mexican Style Fresh Cut Salsa, Medium Simply Fresh, Llc	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Mexican Style Fresh Cut Salsa, Medium Details Ingredients: 17 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Central Texas Bbq Sauce True Made Foods, Inc. Central Texas Bbq Sauce True Made Foods, Inc.	34.0g	5.0g	1.0g	0.0g	1.0g	4.0g	25
Full Name Central Texas Bbq Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Traditional Greek Style Fet... Saputo Cheese Usa Inc. Traditional Greek Style Feta Cheese, Traditional Greek Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Traditional Greek Style Feta Cheese, Traditional Greek Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Peruvian Bay Scallops Fisher King Peruvian Bay Scallops Fisher King	112.0g	3.0g	0.0g	1.0g	17.0g	3.0g	100
Full Name Peruvian Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	California Girl, Sardines I... Atlapac Trading Company, Inc. California Girl, Sardines In Spicy Tomato Sauce Atlapac Trading Company, Inc.	56.0g	2.0g	1.0g	4.0g	8.0g	0.0g	80
Full Name California Girl, Sardines In Spicy Tomato Sauce Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	100% Italian Artichokes Qua... Botticelli Foods Corp. 100% Italian Artichokes Quarters Frozen Premium Vegetables Botticelli Foods Corp.	85.0g	8.0g	4.0g	0.0g	3.0g	1.0g	40
Full Name 100% Italian Artichokes Quarters Frozen Premium Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Wegmans Food Markets, Inc. American Singles Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name American Singles Pasteurized Process Cheese Food Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Wang Korea, Fermented Soy B... Wang Globalnet Wang Korea, Fermented Soy Bean Paste Wang Globalnet	15.0g	3.0g	0.5g	0.5g	2.0g	0.0g	25
Full Name Wang Korea, Fermented Soy Bean Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Serrano Ham Double Creek Ranch Serrano Ham Double Creek Ranch	28.0g	1.0g	0.0g	3.0g	9.0g	1.0g	60
Full Name Serrano Ham Details Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella And Roasted Garl... F & S Gourmet Foods, Llc Mozzarella And Roasted Garlic Chicken Patties With Artichokes And Italian Sea... F & S Gourmet Foods, Llc	112.0g	3.0g	1.0g	11.0g	21.0g	0.0g	180
Full Name Mozzarella And Roasted Garlic Chicken Patties With Artichokes And Italian Seasoning Details Ingredients: 15 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Organic Unhulled Sesame Seeds Shiloh Farms Inc. Organic Unhulled Sesame Seeds Shiloh Farms Inc.	28.0g	7.0g	3.0g	14.0g	5.0g	0.0g	160
Full Name Organic Unhulled Sesame Seeds Details Ingredients: 1 Herbs & Spices Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Mozzarella Spreadabl... Bel Brands Usa Inc. Creamy Mozzarella Spreadable Cheese Wedges, Sun Dried Tomato & Basil Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	35
Full Name Creamy Mozzarella Spreadable Cheese Wedges, Sun Dried Tomato & Basil Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lemon Ginger Chicken Bone B... Bob Whitworth And Associates Lemon Ginger Chicken Bone Broth Bob Whitworth And Associates	250.0ml	1.0g	0.0g	3.0g	5.0g	1.0g	55
Full Name Lemon Ginger Chicken Bone Broth Details Ingredients: 7 Canned Soup Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Orange Pineapple Protein Gr... Many Weathers Llc Orange Pineapple Protein Green Tea Many Weathers Llc	480.0ml	7.0g	5.8g	0.0g	12.0g	1.0g	58
Full Name Orange Pineapple Protein Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Fresh Jicama Sticks With Ci... Orto Foods Inc Fresh Jicama Sticks With Cilantro Lime Seasoning, Cilantro Lime Orto Foods Inc	113.0g	11.0g	6.0g	0.0g	1.0g	2.0g	45
Full Name Fresh Jicama Sticks With Cilantro Lime Seasoning, Cilantro Lime Details Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Natural Chicken Bone Broth Sun Beef, Llc. Natural Chicken Bone Broth Sun Beef, Llc.	355.0g	3.0g	1.1g	0.0g	9.0g	1.0g	60
Full Name Natural Chicken Bone Broth Details Ingredients: 10 Canned Soup Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods