What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Original Bean Dip Schnuck Markets, Inc. Original Bean Dip Schnuck Markets, Inc.	28.0g	5.0g	1.0g	1.0g	2.0g	0.0g	35
Full Name Original Bean Dip Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hot Bean Dip With Jalapeno ... Schnuck Markets, Inc. Hot Bean Dip With Jalapeno Peppers, Jalapeno Peppers Schnuck Markets, Inc.	28.0g	4.0g	1.0g	1.0g	1.0g	0.0g	35
Full Name Hot Bean Dip With Jalapeno Peppers, Jalapeno Peppers Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herbs Gourmet Bite... Savencia Cheese Usa Llc Garlic & Herbs Gourmet Bites, Garlic; Herbs Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Garlic & Herbs Gourmet Bites, Garlic; Herbs Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Black Bean Hummus Lakeview Farms, Llc Black Bean Hummus Lakeview Farms, Llc	28.0g	4.0g	1.0g	2.0g	1.0g	0.0g	45
Full Name Black Bean Hummus Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Black Truffle Soft Spreadab... Savencia Cheese Usa Llc Black Truffle Soft Spreadable Cheese Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Black Truffle Soft Spreadable Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	4% Small Curd Cottage Chees... Hp Hood Llc 4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper Hp Hood Llc	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name 4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chunky Avocado Dip & Spread Avomex, Inc. Chunky Avocado Dip & Spread Avomex, Inc.	50.0g	4.0g	3.0g	10.0g	1.0g	0.0g	110
Full Name Chunky Avocado Dip & Spread Details Ingredients: 1 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Alouette Crme Frache, 7 Oz Savencia Cheese Usa Llc Alouette Crme Frache, 7 Oz Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	12.0g	1.0g	1.0g	110
Full Name Alouette Crme Frache, 7 Oz Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Cantonese Style Vegetables Ajinomoto Foods North America, Inc. Cantonese Style Vegetables Ajinomoto Foods North America, Inc.	85.0g	8.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Cantonese Style Vegetables Details Ingredients: 5 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Thai Style Vegetables Ajinomoto Foods North America, Inc. Thai Style Vegetables Ajinomoto Foods North America, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Thai Style Vegetables Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Tri Bean Blend Dark... Glencourt Inc. Organic Tri Bean Blend Dark Red Kidney Beans, Pinto Beans & Black Beans Glencourt Inc.	80.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Organic Tri Bean Blend Dark Red Kidney Beans, Pinto Beans & Black Beans Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Flavor Cubes Seasoning Mccormick & Company, Inc. Mexican Flavor Cubes Seasoning Mccormick & Company, Inc.	12.0g	3.0g	2.0g	4.0g	1.0g	0.0g	50
Full Name Mexican Flavor Cubes Seasoning Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roasted Red Pepper Spreadab... Vermont Creamery Inc. Roasted Red Pepper Spreadable Goat Cheese Vermont Creamery Inc.	28.0g	2.0g	0.0g	3.5g	2.0g	1.0g	45
Full Name Roasted Red Pepper Spreadable Goat Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Italian Green Beans The Pictsweet Company Italian Green Beans The Pictsweet Company	84.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Italian Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	3 Pepper & Onion Blend The Pictsweet Company 3 Pepper & Onion Blend The Pictsweet Company	84.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name 3 Pepper & Onion Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Sliced Mushrooms Giorgio Foods, Inc. Whole Sliced Mushrooms Giorgio Foods, Inc.	199.0g	4.0g	1.0g	0.0g	3.0g	2.0g	26
Full Name Whole Sliced Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tomato & Basil Crumbled Goa... Vermont Creamery Inc. Tomato & Basil Crumbled Goat Cheese Vermont Creamery Inc.	28.0g	2.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Tomato & Basil Crumbled Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Greek Inspired Hummus Sabra Dipping Company Llc Greek Inspired Hummus Sabra Dipping Company Llc	28.0g	5.0g	1.0g	6.0g	2.0g	0.0g	80
Full Name Greek Inspired Hummus Details Ingredients: 20 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoked Premium Beer Cheese This & That Distribution, Inc. Smoked Premium Beer Cheese This & That Distribution, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Smoked Premium Beer Cheese Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Parmesan & Basil Soft Sprea... Savencia Cheese Usa Llc Parmesan & Basil Soft Spreadable Cheese Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Parmesan & Basil Soft Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods