What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fresh & Natural Cheese Dip,... Bc Gourmet Usa, Inc. Fresh & Natural Cheese Dip, Artichoke Spinach & Parsley Bc Gourmet Usa, Inc.	28.0g	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Fresh & Natural Cheese Dip, Artichoke Spinach & Parsley Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steam Peeled Diced Tomatoes Bashas' Markets Steam Peeled Diced Tomatoes Bashas' Markets	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Steam Peeled Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hunt's Tomato Sauce With Ro... Conagra Brands, Inc Hunt's Tomato Sauce With Roasted Garlic, 8 Oz. Conagra Brands, Inc	62.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Hunt's Tomato Sauce With Roasted Garlic, 8 Oz. Details Ingredients: 8 Vegetable Based Products / Meals Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Grassland Dairy Products, Inc. Pasteurized Process Cheese Food, Hot Pepper Grassland Dairy Products, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Pasteurized Process Cheese Food, Hot Pepper Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spicy Harissa Tahini, Chilli Lenovo (Beijing) Co., Ltd. Spicy Harissa Tahini, Chilli Lenovo (Beijing) Co., Ltd.	28.0g	3.0g	1.0g	6.0g	2.1g	0.0g	70
Full Name Spicy Harissa Tahini, Chilli Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fancy Asparagus Tender Cut ... Shurfine Fancy Asparagus Tender Cut Spears Shurfine	120.0g	5.0g	1.0g	0.0g	3.0g	1.0g	30
Full Name Fancy Asparagus Tender Cut Spears Details Ingredients: 2 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lobster Pate With Cognac Giovannis Appetizing Food Lobster Pate With Cognac Giovannis Appetizing Food	56.0g	1.0g	0.0g	11.0g	5.0g	1.0g	130
Full Name Lobster Pate With Cognac Details Ingredients: 13 Canned Meat Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Red Pepper Spread, Lemon Barnier Production Red Pepper Spread, Lemon Barnier Production	30.0g	2.0g	1.0g	1.5g	0.0g	1.0g	15
Full Name Red Pepper Spread, Lemon Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Milk & Cream The Kroger Co. Half & Half Milk & Cream The Kroger Co.	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Half & Half Milk & Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain Whipped Cream Cheese ... Schreiber Foods, Inc. Plain Whipped Cream Cheese Spread Bagels Schreiber Foods, Inc.	20.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Plain Whipped Cream Cheese Spread Bagels Details Ingredients: 7 Breads & Buns Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Bean Sprouts Kwokcheng Enterprise Inc. Bean Sprouts Kwokcheng Enterprise Inc.	85.0g	4.0g	0.5g	0.5g	3.0g	0.0g	30
Full Name Bean Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Artichoke Hearts Productos De Harina S.A. De Cv Artichoke Hearts Productos De Harina S.A. De Cv	100.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Artichoke Hearts Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	50/50 Blend A Blend Of Spri... Safeway, Inc. 50/50 Blend A Blend Of Spring Mix & Spinach Safeway, Inc.	142.0g	5.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name 50/50 Blend A Blend Of Spring Mix & Spinach Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sea Salt & Cracked Pepper M... Cooperative Regions Of Organic Producer Pools Sea Salt & Cracked Pepper Meat Bar Cooperative Regions Of Organic Producer Pools	28.0g	3.0g	0.0g	3.5g	8.0g	2.0g	70
Full Name Sea Salt & Cracked Pepper Meat Bar Details Ingredients: 8 Other Snacks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic, Cut Green Beans Wakefern Food Corporation Organic, Cut Green Beans Wakefern Food Corporation	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Organic, Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Soft Cream Cheese Wakefern Food Corporation Light Soft Cream Cheese Wakefern Food Corporation	31.0g	2.0g	0.0g	5.0g	2.0g	2.0g	60
Full Name Light Soft Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Broccoli & Cauliflow... Supervalu, Inc. Winter Broccoli & Cauliflower Mix Vegetables Supervalu, Inc.	80.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Winter Broccoli & Cauliflower Mix Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rosemary & Oregano Asparagu... Milas Food Rosemary & Oregano Asparagus Steamed & Marinated Snack Milas Food	38.0g	2.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Rosemary & Oregano Asparagus Steamed & Marinated Snack Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Barley Grass Green Superfoo... Now Health Group Inc. Barley Grass Green Superfood Pure Powder Now Health Group Inc.	10.4g	6.0g	4.0g	0.0g	2.0g	1.0g	35
Full Name Barley Grass Green Superfood Pure Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Certified Organic Fiber 3 G... Now Health Group Inc. Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder Now Health Group Inc.	17.0g	8.0g	7.0g	4.0g	3.0g	0.0g	80
Full Name Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder Details Ingredients: 2 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods