What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Italian Blend Zucchini Squa... Festive Finer Foods Italian Blend Zucchini Squash, Carrots, Cauliflower, Italian Green Beans, Lim... Festive Finer Foods	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Italian Blend Zucchini Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Oaxaca Natural Cheese Milton G. Waldbaum Company Oaxaca Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Oaxaca Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chocolate Mousse Probiotic ... Lovebiotics Llc Chocolate Mousse Probiotic Coconut Yogurt Lovebiotics Llc	25.0g	4.0g	1.0g	6.0g	0.0g	3.0g	70
Full Name Chocolate Mousse Probiotic Coconut Yogurt Details Ingredients: 4 Yogurt Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Carrots Chips Wegmans Food Markets, Inc. Carrots Chips Wegmans Food Markets, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Carrots Chips Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Carrots Matchstick Wegmans Food Markets, Inc. Carrots Matchstick Wegmans Food Markets, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Carrots Matchstick Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Crumbled Blue C... Raley's Reduced Fat Crumbled Blue Cheese, Blue Raley's	28.0g	2.0g	1.0g	6.0g	7.0g	0.0g	90
Full Name Reduced Fat Crumbled Blue Cheese, Blue Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Greek Style Feta C... Raley's Crumbled Greek Style Feta Cheese Raley's	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Greek Style Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dutch Processed Gourmet Bak... Raley's Dutch Processed Gourmet Baking Cocoa Raley's	6.0g	3.0g	2.0g	1.0g	1.0g	0.0g	20
Full Name Dutch Processed Gourmet Baking Cocoa Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mirepoix Blend Onions, Cele... Raley's Mirepoix Blend Onions, Celery, Carrots Raley's	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Mirepoix Blend Onions, Celery, Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Caramel Latte Enhanced Coffee Kitu Life, Inc. Caramel Latte Enhanced Coffee Kitu Life, Inc.	360.0ml	3.0g	0.0g	2.5g	10.0g	1.0g	68
Full Name Caramel Latte Enhanced Coffee Details Ingredients: 11 Other Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Artichoke Topping Harris Teeter Inc.	30.0g	2.0g	1.0g	8.0g	1.0g	0.0g	80
Full Name Harris Teeter, H.T. Traders, Artichoke Topping Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mixed Pepper Strips Green P... Raley's Mixed Pepper Strips Green Peppers, Red Peppers, Yellow Peppers Raley's	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Mixed Pepper Strips Green Peppers, Red Peppers, Yellow Peppers Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Vegetarian Barbecue Sauce Agv Vegetarian Barbecue Sauce Agv	30.0g	3.0g	1.0g	19.0g	2.0g	0.0g	191
Full Name Vegetarian Barbecue Sauce Details Ingredients: 39 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Pasteurized Process ... Raley's Deluxe Pasteurized Process American Cheese, American Raley's	21.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Deluxe Pasteurized Process American Cheese, American Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Part Skim Milk ... Defense Commissary Agency Pasteurized Part Skim Milk Ricotta Cheese, Ricotta Defense Commissary Agency	62.0g	3.0g	0.0g	5.0g	6.0g	3.0g	90
Full Name Pasteurized Part Skim Milk Ricotta Cheese, Ricotta Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Ricotta Cheese Whole Milk Defense Commissary Agency Ricotta Cheese Whole Milk Defense Commissary Agency	62.0g	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Ricotta Cheese Whole Milk Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Deli American Cheese Product Land O'lakes, Inc. Deli American Cheese Product Land O'lakes, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name Deli American Cheese Product Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Frozen Green Cut Beans Defense Commissary Agency Fresh Frozen Green Cut Beans Defense Commissary Agency	81.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Fresh Frozen Green Cut Beans Details Ingredients: 1 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Frozen Green Beans Cu... Defense Commissary Agency Fresh Frozen Green Beans Cut Beans Defense Commissary Agency	81.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Fresh Frozen Green Beans Cut Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Frozen Green Beans Wh... Defense Commissary Agency Fresh Frozen Green Beans Whole Beans Defense Commissary Agency	83.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Fresh Frozen Green Beans Whole Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods