What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Spanish Eggplant Mediterran... Tuv Taam Corp. Spanish Eggplant Mediterranean Style Salad Tuv Taam Corp.	30.0g	2.0g	1.0g	2.0g	0.0g	1.0g	30
Full Name Spanish Eggplant Mediterranean Style Salad Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Shiitake Mushrooms Sliced Wegmans Food Markets, Inc. Shiitake Mushrooms Sliced Wegmans Food Markets, Inc.	141.0g	7.0g	2.0g	0.5g	0.0g	1.0g	45
Full Name Shiitake Mushrooms Sliced Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	No Salt Roasted Almonds Mollie Stone's Markets No Salt Roasted Almonds Mollie Stone's Markets	28.0g	4.0g	3.0g	17.0g	6.0g	0.0g	80
Full Name No Salt Roasted Almonds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mild Beer Flavored Cheese S... Chica Bella, Inc. Mild Beer Flavored Cheese Spread Chica Bella, Inc.	30.0g	3.0g	0.0g	7.0g	5.0g	3.0g	80
Full Name Mild Beer Flavored Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Uncured Center Cut Bacon Hempler Foods Group Llc Uncured Center Cut Bacon Hempler Foods Group Llc	21.0g	1.0g	0.0g	5.0g	9.0g	1.0g	90
Full Name Uncured Center Cut Bacon Details Ingredients: 5 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Argentinian Sausage Del Maximo Foods Llc Argentinian Sausage Del Maximo Foods Llc	90.0g	3.0g	0.0g	13.0g	12.0g	1.0g	180
Full Name Argentinian Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Plain Organic Greek Whole M... M.E.A. Co. Inc. Plain Organic Greek Whole Milk Yogurt M.E.A. Co. Inc.	142.0g	4.0g	0.0g	16.0g	11.0g	4.0g	200
Full Name Plain Organic Greek Whole Milk Yogurt Details Ingredients: 3 Yogurt Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Rosemary Chicken Roasting S... Conagra Foods Packaged Foods, Llc Rosemary Chicken Roasting Sauce Conagra Foods Packaged Foods, Llc	60.0g	4.0g	1.0g	3.5g	0.0g	2.0g	50
Full Name Rosemary Chicken Roasting Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Crumbled Black Bear Enterprise, Inc. Feta Cheese Crumbled Black Bear Enterprise, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Feta Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crema Guatemalteca Grade A ... Tropical Cheese Industries Inc Crema Guatemalteca Grade A Cultured Cream Tropical Cheese Industries Inc	28.0g	3.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Crema Guatemalteca Grade A Cultured Cream Details Ingredients: 6 Cream Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deli American Thin Cheese S... Land O'lakes, Inc. Deli American Thin Cheese Slices, American Land O'lakes, Inc.	23.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Deli American Thin Cheese Slices, American Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Brie Creamy Gourmet Spreada... Besnier S.A. Brie Creamy Gourmet Spreadable Cheese Besnier S.A.	28.0g	2.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Brie Creamy Gourmet Spreadable Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture, Pa... Cooperative Regions Of Organic Producer Pools Mozzarella Low Moisture, Part Skim Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture, Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain Goat Cheese Saputo Cheese Usa Inc. Plain Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Plain Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Deli Thin Slices C... Land O'lakes, Inc. American Deli Thin Slices Cheese Land O'lakes, Inc.	23.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name American Deli Thin Slices Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sunflower Seeds, Original Conagra Foods Snack Foods Group Sunflower Seeds, Original Conagra Foods Snack Foods Group	13.0g	2.0g	1.0g	7.0g	4.0g	0.0g	80
Full Name Sunflower Seeds, Original Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cucumber Ranch Yogurt Dressing Wm. Bolthouse Farms Inc. Cucumber Ranch Yogurt Dressing Wm. Bolthouse Farms Inc.	30.0g	3.0g	0.0g	2.0g	1.0g	2.0g	35
Full Name Cucumber Ranch Yogurt Dressing Details Ingredients: 30 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	25% Reduced Fat Swiss Cheese Alpine Lace Brands, Inc. 25% Reduced Fat Swiss Cheese Alpine Lace Brands, Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	1.0g	70
Full Name 25% Reduced Fat Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	All American Flame Grilled ... Kraft Heinz Foods Company All American Flame Grilled Veggie Burgers Kraft Heinz Foods Company	71.0g	5.0g	4.0g	4.5g	15.0g	0.0g	120
Full Name All American Flame Grilled Veggie Burgers Details Ingredients: 30 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Moroccan Chicken Tagine Coo... Casablanca Foods Llc Moroccan Chicken Tagine Cooking Sauce Casablanca Foods Llc	80.0g	4.0g	1.0g	12.0g	1.0g	0.0g	130
Full Name Moroccan Chicken Tagine Cooking Sauce Details Ingredients: 11 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods