What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salsa Sonomex Inc. Salsa Sonomex Inc.	55.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spinach & Artichoke Dip, Sp... Esti Foods Llc Spinach & Artichoke Dip, Spinach; Artichoke Esti Foods Llc	28.0g	2.0g	0.0g	3.5g	3.0g	1.0g	52
Full Name Spinach & Artichoke Dip, Spinach; Artichoke Details Ingredients: 24 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Marinated Artichoke Hearts P.S.L. Food Market, Inc. Marinated Artichoke Hearts P.S.L. Food Market, Inc.	28.0g	2.0g	1.0g	2.0g	1.0g	0.0g	25
Full Name Marinated Artichoke Hearts Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fancy Bean Sprouts Conagra Brands, Inc. Fancy Bean Sprouts Conagra Brands, Inc.	106.0g	2.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Fancy Bean Sprouts Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain & Simple Plant Based ... Eat Real Food Plain & Simple Plant Based Yogurt Eat Real Food	142.0g	2.0g	1.0g	19.0g	2.0g	0.0g	190
Full Name Plain & Simple Plant Based Yogurt Details Ingredients: 5 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Artichoke Hearts P.S.L. Food Market, Inc. Artichoke Hearts P.S.L. Food Market, Inc.	28.0g	2.0g	1.0g	2.0g	1.0g	0.0g	25
Full Name Artichoke Hearts Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli Normandy A Blend O... Sam's Club West Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Ca... Sam's Club West	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Leche De Coco Coconut Milk Gmp Global Marketing Inc. Leche De Coco Coconut Milk Gmp Global Marketing Inc.	80.0ml	2.0g	0.0g	10.0g	1.0g	1.0g	90
Full Name Leche De Coco Coconut Milk Details Ingredients: 7 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Raw Pepitas Giant Eagle, Inc. Organic Raw Pepitas Giant Eagle, Inc.	30.0g	4.0g	2.0g	15.0g	9.0g	0.0g	170
Full Name Organic Raw Pepitas Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	"Old Fashioned" Limburger P... Williams Cheese Company "Old Fashioned" Limburger Pasteurized Process Cheese Spread, Limburger Williams Cheese Company	28.0g	1.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name "Old Fashioned" Limburger Pasteurized Process Cheese Spread, Limburger Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Wal Mart Stores, Inc. Cream Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Riced Cauliflower And Brocc... Wegmans Food Markets, Inc. Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Si... Wegmans Food Markets, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	2.0g	30
Full Name Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Cream Cheese ... Hy Vee, Inc. Garlic & Herb Cream Cheese Spread Hy Vee, Inc.	31.0g	3.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name Garlic & Herb Cream Cheese Spread Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bleu Cheese With Fresh Pars... Organicgirl, Llc Bleu Cheese With Fresh Parsley Vinaigrette Organicgirl, Llc	30.0ml	3.0g	0.0g	5.0g	2.0g	2.0g	70
Full Name Bleu Cheese With Fresh Parsley Vinaigrette Details Ingredients: 30 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Green Goddess Hummus Hummus Gourmet, Llc Green Goddess Hummus Hummus Gourmet, Llc	28.0g	6.0g	1.0g	2.5g	2.0g	0.0g	50
Full Name Green Goddess Hummus Details Ingredients: 19 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Chocolate 100% ... The Kroger Co. Unsweetened Chocolate 100% Cacao Baking Squares The Kroger Co.	14.0g	4.0g	2.0g	7.0g	2.0g	0.0g	70
Full Name Unsweetened Chocolate 100% Cacao Baking Squares Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Blend Organic Unsmo... Whole Foods Market, Inc. Italian Blend Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese & Or... Whole Foods Market, Inc.	28.0g	1.0g	1.0g	7.0g	7.0g	0.0g	100
Full Name Italian Blend Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese & Organic Asiago Fresh Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Tofu Ahold Usa, Inc. Organic Tofu Ahold Usa, Inc.	79.0g	2.0g	1.0g	4.0g	8.0g	0.0g	80
Full Name Organic Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tri Color Noodles Wegmans Food Markets, Inc. Tri Color Noodles Wegmans Food Markets, Inc.	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Tri Color Noodles Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Veggie Rice Blend Wegmans Food Markets, Inc. Veggie Rice Blend Wegmans Food Markets, Inc.	80.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Veggie Rice Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods