What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Deluxe American Pasteurized... Schreiber Foods, Inc. Deluxe American Pasteurized Process Cheese Slices, American Schreiber Foods, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Deluxe American Pasteurized Process Cheese Slices, American Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Spanish Peanuts, Salted Mcilhenny Company Spanish Peanuts, Salted Mcilhenny Company	28.0g	5.0g	2.0g	14.0g	8.0g	0.0g	160
Full Name Spanish Peanuts, Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Foods Market, Veggie ... Renaissance Food Group, Llc Whole Foods Market, Veggie Kabob Pack Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	2.0g	2.0g	20
Full Name Whole Foods Market, Veggie Kabob Pack Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Hot Italian Chicken Sausage Square H Brands, Inc. Hot Italian Chicken Sausage Square H Brands, Inc.	112.0g	3.0g	0.4g	8.0g	19.0g	0.0g	160
Full Name Hot Italian Chicken Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Basil Alfredo [Sauce] Price Chopper Supermarkets Basil Alfredo [Sauce] Price Chopper Supermarkets	57.0g	3.0g	0.0g	10.0g	4.0g	2.0g	120
Full Name Basil Alfredo [Sauce] Details Ingredients: 19 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dry Roasted Organic Pumpkin... Eden Foods, Inc. Dry Roasted Organic Pumpkin Seeds Eden Foods, Inc.	33.0g	6.0g	4.0g	15.0g	10.0g	0.0g	200
Full Name Dry Roasted Organic Pumpkin Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spicy Dry Roasted Organic P... Eden Foods, Inc. Spicy Dry Roasted Organic Pumpkin Seed Eden Foods, Inc.	33.0g	6.0g	4.0g	15.0g	10.0g	0.0g	200
Full Name Spicy Dry Roasted Organic Pumpkin Seed Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Pieces In Ink Sauce Squid Iberia Foods Corporation Pieces In Ink Sauce Squid Iberia Foods Corporation	57.0g	5.0g	0.0g	6.0g	7.0g	1.0g	100
Full Name Pieces In Ink Sauce Squid Details Ingredients: 7 Canned Seafood Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Marinara Style Jumbo Calamari Iberia Foods Corporation Marinara Style Jumbo Calamari Iberia Foods Corporation	57.0g	1.0g	0.0g	17.0g	10.0g	0.2g	192
Full Name Marinara Style Jumbo Calamari Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sunflower Oil Jumbo Calamari Iberia Foods Corporation Sunflower Oil Jumbo Calamari Iberia Foods Corporation	57.0g	1.0g	0.0g	17.0g	10.0g	0.2g	192
Full Name Sunflower Oil Jumbo Calamari Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Roma Petite Diced Tomatoes Del Monte Foods Inc. Roma Petite Diced Tomatoes Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Roma Petite Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jumbo In Garlic Sauce Calamari Iberia Foods Corporation Jumbo In Garlic Sauce Calamari Iberia Foods Corporation	57.0g	1.0g	0.0g	17.0g	10.0g	0.2g	192
Full Name Jumbo In Garlic Sauce Calamari Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Pepper Jack Crisps Crunchy ... Sonoma Creamery Llc Pepper Jack Crisps Crunchy Real Cheese Snacks Sonoma Creamery Llc	28.0g	7.0g	2.0g	9.0g	10.0g	0.0g	150
Full Name Pepper Jack Crisps Crunchy Real Cheese Snacks Details Ingredients: 12 Chips, Pretzels & Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	First Field, Pure Strained ... First Field Llc First Field, Pure Strained Tomatoes First Field Llc	124.0g	7.0g	2.0g	0.0g	1.0g	5.0g	30
Full Name First Field, Pure Strained Tomatoes Details Ingredients: 2 Tomatoes Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Hummus, Original Garbanzo B... Nisco Foods, Llc Hummus, Original Garbanzo Beans Nisco Foods, Llc	28.0g	5.0g	3.0g	2.0g	2.0g	0.0g	50
Full Name Hummus, Original Garbanzo Beans Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Atlantic Salmon Fillets In ... Poseidon Atlantic Salmon Fillets In Lemon Pepper Oil Poseidon	106.0g	1.0g	0.0g	16.0g	20.0g	1.0g	230
Full Name Atlantic Salmon Fillets In Lemon Pepper Oil Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Leaf Spinach Fareway Stores, Inc. Cut Leaf Spinach Fareway Stores, Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Garlic & Herb Lupini Snack Brami Inc. Garlic & Herb Lupini Snack Brami Inc.	50.0g	7.0g	7.0g	1.0g	7.0g	0.0g	60
Full Name Garlic & Herb Lupini Snack Details Ingredients: 7 Chips, Pretzels & Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Colby Cheese Cady Creek Farms Colby Cheese Cady Creek Farms	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Colby Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Peanut Bhujia Deep Foods Inc. Peanut Bhujia Deep Foods Inc.	28.0g	5.0g	2.0g	14.0g	6.0g	0.0g	170
Full Name Peanut Bhujia Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods