What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Tomato Newgem Foods, Llc Tomato Newgem Foods, Llc	14.0g	5.0g	2.0g	0.0g	2.0g	2.0g	10
Full Name Tomato Details Ingredients: 14 Mexican Dinner Mixes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mocha Latte Protein Shake Pepsico, Inc. (Cytosport) Mocha Latte Protein Shake Pepsico, Inc. (Cytosport)	330.0ml	9.0g	4.0g	4.0g	20.0g	0.0g	139
Full Name Mocha Latte Protein Shake Details Ingredients: 26 Other Drinks Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Paleo Protein Powder Paleo Pro Llc Paleo Protein Powder Paleo Pro Llc	30.0g	1.0g	1.0g	1.0g	26.0g	0.0g	120
Full Name Paleo Protein Powder Details Ingredients: 6 Cookies & Biscuits Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Truffle Flavored Soft Goat ... Safeway, Inc. Truffle Flavored Soft Goat Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Truffle Flavored Soft Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fig & Olive Soft Goat Cheese Safeway, Inc. Fig & Olive Soft Goat Cheese Safeway, Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Fig & Olive Soft Goat Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Avocado Tomatillo Salsa Wal Mart Stores, Inc. Avocado Tomatillo Salsa Wal Mart Stores, Inc.	30.0g	2.0g	1.0g	2.0g	0.0g	1.0g	30
Full Name Avocado Tomatillo Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mango Habanero Guacamole Wal Mart Stores, Inc. Mango Habanero Guacamole Wal Mart Stores, Inc.	30.0g	3.0g	2.0g	3.5g	1.0g	0.0g	40
Full Name Mango Habanero Guacamole Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vanilla Protein Shake Quest Nutrition, Llc Vanilla Protein Shake Quest Nutrition, Llc	325.0ml	3.0g	0.0g	3.0g	30.0g	1.0g	159
Full Name Vanilla Protein Shake Details Ingredients: 7 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chunky Guacamole Wal Mart Stores, Inc. Chunky Guacamole Wal Mart Stores, Inc.	30.0g	2.0g	2.0g	4.0g	1.0g	0.0g	45
Full Name Chunky Guacamole Details Ingredients: 12 Dips & Salsa Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Plant Based Protein... Garden Of Life, Inc. Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic A... Garden Of Life, Inc.	42.0g	3.5g	1.0g	1.5g	15.0g	0.0g	80
Full Name Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Vanilla, Vanilla Details Ingredients: 11 Chocolate Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chocolate Organic Prebiotic... Marko, Inc. Chocolate Organic Prebiotics + Probiotics Plant Protein Shake Marko, Inc.	30.0g	4.0g	2.0g	1.0g	21.0g	0.0g	109
Full Name Chocolate Organic Prebiotics + Probiotics Plant Protein Shake Details Ingredients: 14 Chocolate Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chocolate Organic Plant Pro... Marko, Inc. Chocolate Organic Plant Protein Shake Marko, Inc.	30.0g	4.0g	2.0g	1.0g	21.0g	0.0g	109
Full Name Chocolate Organic Plant Protein Shake Details Ingredients: 14 Chocolate Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cocoa Pebbles Iso100 Hydrol... Dymatize Enterprises, Llc Cocoa Pebbles Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder Dymatize Enterprises, Llc	32.0g	2.0g	1.0g	0.0g	25.0g	1.0g	120
Full Name Cocoa Pebbles Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder Details Ingredients: 8 Candy Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pebbles Flavor Iso 100 Hydr... Dymatize Enterprises, Llc Pebbles Flavor Iso 100 Hydrolyzed Protein Powder Dymatize Enterprises, Llc	32.0g	2.0g	1.0g	0.0g	25.0g	1.0g	120
Full Name Pebbles Flavor Iso 100 Hydrolyzed Protein Powder Details Ingredients: 8 Candy Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes In Tomato Ju... The Kroger Co. Diced Tomatoes In Tomato Juice, Tomato Juice The Kroger Co.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes In Tomato Juice, Tomato Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Snap Peas Bj's Wholesale Club / Corporate Brands Snap Peas Bj's Wholesale Club / Corporate Brands	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	35
Full Name Snap Peas Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Gouda Cheese... Whole Foods Market, Inc. Hickory Smoked Gouda Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Hickory Smoked Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mocha Latte Non Dairy Prote... Pepsico, Inc. (Cytosport) Mocha Latte Non Dairy Protein Shake Pepsico, Inc. (Cytosport)	330.0ml	9.0g	4.0g	4.0g	20.0g	0.0g	139
Full Name Mocha Latte Non Dairy Protein Shake Details Ingredients: 26 Energy, Protein & Muscle Recovery Drinks Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Mocha Madness High Protein ... Vital Pharmaceuticals, Inc. Mocha Madness High Protein Coffee Vital Pharmaceuticals, Inc.	443.0ml	6.0g	0.0g	2.5g	20.0g	1.0g	142
Full Name Mocha Madness High Protein Coffee Details Ingredients: 17 Soda Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Plant Based Protein 15 G Dr... Tone It Up Inc Plant Based Protein 15 G Drink Mix, Matcha Latte, Matcha Latte Tone It Up Inc	24.0g	4.0g	2.0g	1.0g	15.0g	0.0g	90
Full Name Plant Based Protein 15 G Drink Mix, Matcha Latte, Matcha Latte Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods