What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Garlic Cilantro Salsa Wegmans Food Markets, Inc. Garlic Cilantro Salsa Wegmans Food Markets, Inc.	31.0g	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Garlic Cilantro Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pork And Duck Liver Mousse ... 3 Little Pigs Llc Pork And Duck Liver Mousse With Port Wine, Port Wine 3 Little Pigs Llc	56.0g	2.0g	0.0g	16.0g	6.0g	1.0g	180
Full Name Pork And Duck Liver Mousse With Port Wine, Port Wine Details Ingredients: 13 Canned Meat Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crema Hondurea Cultured Cream Tropical Cheese Industries Inc Crema Hondurea Cultured Cream Tropical Cheese Industries Inc	28.0g	3.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Crema Hondurea Cultured Cream Details Ingredients: 7 Cream Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Baked Cheddar Protein Crisps Shrewd Food Llc Baked Cheddar Protein Crisps Shrewd Food Llc	15.0g	1.0g	0.0g	2.0g	10.0g	1.0g	70
Full Name Baked Cheddar Protein Crisps Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Precooked Gyros Slices Grecian Delight Inc Precooked Gyros Slices Grecian Delight Inc	82.0g	6.0g	1.0g	24.0g	22.0g	0.0g	290
Full Name Precooked Gyros Slices Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lactose Free Cream Cheese S... Arla Foods Amba Lactose Free Cream Cheese Spread, Cream Cheese Arla Foods Amba	30.0g	1.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Lactose Free Cream Cheese Spread, Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Beans Ready Veggies Harris Teeter French Beans Ready Veggies Harris Teeter	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name French Beans Ready Veggies Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Classic Iceberg, Carrots, R... Dole Fresh Vegetables Inc. Classic Iceberg, Carrots, Red Cabbage Dole Fresh Vegetables Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Classic Iceberg, Carrots, Red Cabbage Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Beets S. M. Flickinger Co., Inc. Diced Beets S. M. Flickinger Co., Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	4.0g	40
Full Name Diced Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Individually Quick Frozen A... Mobile International Inc. Individually Quick Frozen Avocado Chunks Mobile International Inc.	30.0g	3.0g	2.0g	4.5g	1.0g	0.0g	50
Full Name Individually Quick Frozen Avocado Chunks Details Ingredients: 3 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Horseradish Fresh Spreadabl... Norseland, Inc Horseradish Fresh Spreadable Cheese Norseland, Inc	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Horseradish Fresh Spreadable Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Brown Flaxseeds Glencourt Inc. Organic Brown Flaxseeds Glencourt Inc.	30.0g	9.0g	8.0g	13.0g	5.0g	0.0g	160
Full Name Organic Brown Flaxseeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steamable Chopped Spinach Festive Finer Foods Steamable Chopped Spinach Festive Finer Foods	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Steamable Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Blend Broccoli, Caul... Festive Finer Foods Winter Blend Broccoli, Cauliflower Festive Finer Foods	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Winter Blend Broccoli, Cauliflower Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend Broccoli, ... Festive Finer Foods California Blend Broccoli, Carrots, Cauliflower Festive Finer Foods	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name California Blend Broccoli, Carrots, Cauliflower Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Super Crisps Vegan Cheese Orga Foods Super Crisps Vegan Cheese Orga Foods	28.0g	10.0g	7.0g	1.5g	8.0g	1.0g	13
Full Name Super Crisps Vegan Cheese Details Ingredients: 10 Crackers & Biscotti Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	The Great Organic Blend Bur... Hormel Foods Corporation The Great Organic Blend Burger Organic Turkey Blended With Organic Mushrooms Hormel Foods Corporation	113.0g	1.0g	0.0g	8.0g	15.0g	1.0g	140
Full Name The Great Organic Blend Burger Organic Turkey Blended With Organic Mushrooms Details Ingredients: 3 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Asparagus Peeled Spears American Roland Food Llc White Asparagus Peeled Spears American Roland Food Llc	130.0g	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name White Asparagus Peeled Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Blend Burger Hormel Foods Corporation Blend Burger Hormel Foods Corporation	113.0g	1.0g	0.0g	14.0g	15.0g	1.0g	210
Full Name Blend Burger Details Ingredients: 3 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Blend Zucchini Squa... Festive Finer Foods Italian Blend Zucchini Squash, Carrots, Cauliflower, Italian Green Beans, Lim... Festive Finer Foods	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Italian Blend Zucchini Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods