What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Roasted Salted Whole Almonds Ferris Coffee & Nut Co. Roasted Salted Whole Almonds Ferris Coffee & Nut Co.	30.0g	5.0g	3.0g	16.0g	6.0g	0.0g	170
Full Name Roasted Salted Whole Almonds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Chives Goat Cheese Agrimissouri Garlic & Chives Goat Cheese Agrimissouri	30.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Garlic & Chives Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Old Fashioned Cheese, Chedd... Old Fashioned Foods, Inc. Old Fashioned Cheese, Cheddar Squeeze Cheese, Pasteurized Cheese Snack Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	7.0g	3.0g	3.0g	90
Full Name Old Fashioned Cheese, Cheddar Squeeze Cheese, Pasteurized Cheese Snack Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Beef Jerky, Jalapeno Ad Infinitum, Llc Beef Jerky, Jalapeno Ad Infinitum, Llc	28.0g	1.0g	1.0g	3.0g	22.0g	0.0g	120
Full Name Beef Jerky, Jalapeno Details Ingredients: 6 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Heat Protein Beef ... 1 St Phorm Jalapeno Heat Protein Beef Stick 1 St Phorm	56.0g	2.0g	0.0g	9.0g	20.0g	1.0g	160
Full Name Jalapeno Heat Protein Beef Stick Details Ingredients: 14 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Roasted Salted Spanish Peanuts Ferris Coffee & Nut Co. Roasted Salted Spanish Peanuts Ferris Coffee & Nut Co.	30.0g	5.0g	3.0g	15.0g	8.0g	0.0g	170
Full Name Roasted Salted Spanish Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garlic Lovers Salsa Raley's Garlic Lovers Salsa Raley's	32.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Garlic Lovers Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Frozen Green Beans Wh... Defense Commissary Agency Fresh Frozen Green Beans Whole Beans Defense Commissary Agency	83.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Fresh Frozen Green Beans Whole Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Brown Chia Seeds (S.M.G.) Shoals Music Group Organic Brown Chia Seeds (S.M.G.) Shoals Music Group	26.0g	11.0g	9.0g	8.0g	4.0g	0.0g	126
Full Name Organic Brown Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chunk Light Skipjack Tuna Crown Prince, Inc. Chunk Light Skipjack Tuna Crown Prince, Inc.	56.0g	1.0g	0.0g	0.5g	15.0g	1.0g	70
Full Name Chunk Light Skipjack Tuna Details Ingredients: 3 Canned Tuna Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Cheddar Pasteurized ... Milton G. Waldbaum Company Smoked Cheddar Pasteurized Process Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Smoked Cheddar Pasteurized Process Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Chocolate Indulgence Flavor... Kraft Heinz Foods Company Chocolate Indulgence Flavor Mousse Snacks Kraft Heinz Foods Company	63.0g	7.0g	1.0g	3.0g	2.0g	0.0g	60
Full Name Chocolate Indulgence Flavor Mousse Snacks Details Ingredients: 11 Puddings & Custards Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	El Mexicano, Sardines Marquez Brothers International, Inc. El Mexicano, Sardines Marquez Brothers International, Inc.	56.0g	3.0g	0.0g	2.0g	10.0g	3.0g	70
Full Name El Mexicano, Sardines Details Ingredients: 4 Canned Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Superstring Low Moisture Mo... Saputo Cheese Usa Inc. Superstring Low Moisture Mozzarella Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Superstring Low Moisture Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Savory Mushroom Mozzarella ... Kraft Heinz Foods Company Savory Mushroom Mozzarella Veggie Patties Kraft Heinz Foods Company	71.0g	8.0g	5.0g	3.0g	14.0g	0.0g	110
Full Name Savory Mushroom Mozzarella Veggie Patties Details Ingredients: 26 Frozen Patties And Burgers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Bar Hannaford Bros. Co. Cream Cheese Bar Hannaford Bros. Co.	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Cream Cheese Bar Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hummus Trio, Original, Roas... Safeway, Inc. Hummus Trio, Original, Roasted Garlic, Roasted Red Pepper Safeway, Inc.	28.0g	4.0g	1.0g	3.5g	2.0g	0.0g	60
Full Name Hummus Trio, Original, Roasted Garlic, Roasted Red Pepper Details Ingredients: 35 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Style Meatballs Lidl Italian Style Meatballs Lidl	85.0g	4.0g	1.0g	20.0g	17.0g	0.0g	260
Full Name Italian Style Meatballs Details Ingredients: 20 Frozen Bacon, Sausages & Ribs Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Vegetables With As... Topco Associates, Inc. Stir Fry Vegetables With Asparagus, Carrots, Green Beans, Cauliflower, Yellow... Topco Associates, Inc.	96.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Stir Fry Vegetables With Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms, Stir Fry With Asparagus Details Ingredients: 8 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Blue Natural Chee... Milton G. Waldbaum Company Wisconsin Blue Natural Cheese, Blue Milton G. Waldbaum Company	30.0g	2.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Wisconsin Blue Natural Cheese, Blue Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods