What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Sweet Italian Style Beyond ... Beyond Meat, Inc. Sweet Italian Style Beyond Sausage Plant Based Links Beyond Meat, Inc.	100.0g	6.0g	3.0g	18.0g	16.0g	0.0g	250
Full Name Sweet Italian Style Beyond Sausage Plant Based Links Details Ingredients: 12 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Kale Veggie Burgers Dr. Praeger's Sensible Foods, Inc. Kale Veggie Burgers Dr. Praeger's Sensible Foods, Inc.	71.0g	11.0g	6.0g	8.0g	10.0g	0.0g	150
Full Name Kale Veggie Burgers Details Ingredients: 26 Frozen Patties And Burgers Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Probiotic Cultured Fruit Kv... Zukay Live Foods Probiotic Cultured Fruit Kvass & Veggie Drink, Green Ginger Brew Zukay Live Foods	170.0g	4.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Probiotic Cultured Fruit Kvass & Veggie Drink, Green Ginger Brew Details Ingredients: 12 Other Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Old Fashioned Cheese, Paste... Old Fashioned Foods, Inc. Old Fashioned Cheese, Pasteurized Cheese Snack, Pepper Jack Melt, Pepper Jack... Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	6.0g	2.0g	3.0g	70
Full Name Old Fashioned Cheese, Pasteurized Cheese Snack, Pepper Jack Melt, Pepper Jack Melt Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Energize With Yelo Sunset Energize With Yelo Sunset	85.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Energize With Yelo Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Seaweed Snack, Roasted And ... Wegmans Food Markets, Inc. Seaweed Snack, Roasted And Sea Salted Wegmans Food Markets, Inc.	5.0g	1.0g	1.0g	2.0g	1.0g	0.0g	30
Full Name Seaweed Snack, Roasted And Sea Salted Details Ingredients: 4 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sour Cabbage Leaves Tvt's International Export & Import Co. Sour Cabbage Leaves Tvt's International Export & Import Co.	130.0g	5.0g	3.0g	0.0g	1.0g	2.0g	20
Full Name Sour Cabbage Leaves Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mixed Pepper Strips Green P... Raley's Mixed Pepper Strips Green Peppers, Red Peppers, Yellow Peppers Raley's	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Mixed Pepper Strips Green Peppers, Red Peppers, Yellow Peppers Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Snack Cheese, Cheddar Finlay Extracts & Ingredients Usa, Inc. Snack Cheese, Cheddar Finlay Extracts & Ingredients Usa, Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Snack Cheese, Cheddar Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Pasteurized Process ... Raley's Deluxe Pasteurized Process American Cheese, American Raley's	21.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Deluxe Pasteurized Process American Cheese, American Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Part Skim Milk ... Defense Commissary Agency Pasteurized Part Skim Milk Ricotta Cheese, Ricotta Defense Commissary Agency	62.0g	3.0g	0.0g	5.0g	6.0g	3.0g	90
Full Name Pasteurized Part Skim Milk Ricotta Cheese, Ricotta Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Ricotta Cheese Whole Milk Defense Commissary Agency Ricotta Cheese Whole Milk Defense Commissary Agency	62.0g	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Ricotta Cheese Whole Milk Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Snack Cheese, Sharp Cheddar Finlay Extracts & Ingredients Usa, Inc. Snack Cheese, Sharp Cheddar Finlay Extracts & Ingredients Usa, Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Snack Cheese, Sharp Cheddar Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Sea Salt & Vinegar Deep Fri... Mozian & Associates, Inc. Sea Salt & Vinegar Deep Fried Peanuts Mozian & Associates, Inc.	28.0g	5.0g	2.0g	14.0g	8.0g	0.0g	165
Full Name Sea Salt & Vinegar Deep Fried Peanuts Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Frozen Green Cut Beans Defense Commissary Agency Fresh Frozen Green Cut Beans Defense Commissary Agency	81.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Fresh Frozen Green Cut Beans Details Ingredients: 1 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Frozen Green Beans Cu... Defense Commissary Agency Fresh Frozen Green Beans Cut Beans Defense Commissary Agency	81.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Fresh Frozen Green Beans Cut Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Frozen Green Beans Wh... Defense Commissary Agency Fresh Frozen Green Beans Whole Beans Defense Commissary Agency	83.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Fresh Frozen Green Beans Whole Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Elite Pro Chocolate Shakes,... Only What You Need, Inc. Elite Pro Chocolate Shakes, Chocolate Only What You Need, Inc.	330.0ml	6.0g	5.9g	6.0g	32.0g	0.0g	201
Full Name Elite Pro Chocolate Shakes, Chocolate Details Ingredients: 17 Iced & Bottle Tea Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Avocado Chunks Wal Mart Stores, Inc. Avocado Chunks Wal Mart Stores, Inc.	30.0g	2.0g	2.0g	4.0g	1.0g	0.0g	45
Full Name Avocado Chunks Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Black Bean & Corn Salsa, Mild Georgia Peach Products, Inc. Black Bean & Corn Salsa, Mild Georgia Peach Products, Inc.	31.53g	4.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Black Bean & Corn Salsa, Mild Details Ingredients: 21 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods