What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Unsweetened Coconut Organic... Mooala Brands, Llc Unsweetened Coconut Organic Oatmilk Mooala Brands, Llc	237.0ml	5.0g	3.1g	3.5g	1.0g	0.0g	50
Full Name Unsweetened Coconut Organic Oatmilk Details Ingredients: 7 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jalapeno & Herbs Fresh Goat... Cypress Grove Chevre Jalapeno & Herbs Fresh Goat Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	3.0g	3.0g	1.0g	45
Full Name Jalapeno & Herbs Fresh Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Parmesan Cheese, Wi... Organic Creamery Organic Parmesan Cheese, Wisconsin Cheese Organic Creamery	28.0g	1.0g	0.0g	7.0g	9.0g	1.0g	100
Full Name Organic Parmesan Cheese, Wisconsin Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Little Red Corvette Red Bel... Cypress Grove Chevre Little Red Corvette Red Bell Pepper & Black Garlic Fresh Goat Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	3.0g	3.0g	1.0g	40
Full Name Little Red Corvette Red Bell Pepper & Black Garlic Fresh Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Shrimp Creole Base Seasonin... Zatarain's Inc. Shrimp Creole Base Seasoning Mix Of Spices & Vegetables Zatarain's Inc.	9.0g	5.0g	1.0g	0.5g	1.0g	0.0g	30
Full Name Shrimp Creole Base Seasoning Mix Of Spices & Vegetables Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Petite Tomatoes In Juice Independent Marketing Alliance Diced Petite Tomatoes In Juice Independent Marketing Alliance	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Petite Tomatoes In Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh White Frying With Jal... Tropical Cheese Industries Inc Fresh White Frying With Jalapeo Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Fresh White Frying With Jalapeo Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Peeled Tomatoe... The Kroger Co. Petite Diced Peeled Tomatoes In Tomato Juice The Kroger Co.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Petite Diced Peeled Tomatoes In Tomato Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Peeled Tomatoes In To... The Kroger Co. Whole Peeled Tomatoes In Tomato Juice, Tomato The Kroger Co.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Whole Peeled Tomatoes In Tomato Juice, Tomato Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	French Cut Green Beans Raley's French Cut Green Beans Raley's	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Whole Foods Market, Organic... Aurora Products Whole Foods Market, Organic Flax Seeds Aurora Products	14.0g	3.0g	3.0g	3.0g	2.0g	0.0g	50
Full Name Whole Foods Market, Organic Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seasoned Squash, Onion & Dill Renaissance Food Group, Llc Seasoned Squash, Onion & Dill Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Seasoned Squash, Onion & Dill Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Nature's Promise, Organic P... Ahold Usa, Inc. Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted Ahold Usa, Inc.	11.0g	7.0g	1.0g	2.0g	1.0g	0.0g	50
Full Name Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Mild Diced Tomatoes With Ch... Nash Finch Company Mild Diced Tomatoes With Chiles Nash Finch Company	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Mild Diced Tomatoes With Chiles Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Acai, Lemon, Cayenne, Monk ... Urban Remedy Acai, Lemon, Cayenne, Monk Fruit Organic Lemonade Cold Pressed Juice, Acai, L... Urban Remedy	355.0ml	3.0g	1.1g	1.0g	0.0g	1.0g	14
Full Name Acai, Lemon, Cayenne, Monk Fruit Organic Lemonade Cold Pressed Juice, Acai, Lemon, Cayenne, Monk Fruit Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spicy Guacamole Mixture Of ... Weis Markets, Inc. Spicy Guacamole Mixture Of Avocado Pulp, Tomato, Onion, Serrano Pepper, Lime ... Weis Markets, Inc.	30.0g	3.0g	1.0g	3.0g	1.0g	0.0g	40
Full Name Spicy Guacamole Mixture Of Avocado Pulp, Tomato, Onion, Serrano Pepper, Lime Juice, Cilantro And Salt Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chunk Of Cheese Queso Desmoronado Chunk Of Cheese Queso Desmoronado	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	80
Full Name Chunk Of Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Classic Guacamole Mixture A... Weis Markets, Inc. Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime ... Weis Markets, Inc.	30.0g	3.0g	1.0g	3.0g	1.0g	0.0g	40
Full Name Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Green Chilies Mild Diced To... Bi Lo Inc. Green Chilies Mild Diced Tomatoes Bi Lo Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Green Chilies Mild Diced Tomatoes Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vegetable Medley A Blend Of... Wal Mart Stores, Inc. Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax ... Wal Mart Stores, Inc.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers Details Ingredients: 6 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods