What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Original Goat Cheese Soiree Artisan Cheese Co. Original Goat Cheese Soiree Artisan Cheese Co.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Original Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mild Diced Tomatoes With Gr... The Kroger Co. Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies The Kroger Co.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Sheep's Milk Feta & Roquefo... Societe Des Caves Sheep's Milk Feta & Roquefort Pdo Cheese Blend Societe Des Caves	28.0g	3.0g	0.5g	7.0g	5.0g	0.0g	90
Full Name Sheep's Milk Feta & Roquefort Pdo Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Fiesta Blend Mexican Style ... Nuestro Queso Llc Fiesta Blend Mexican Style Melting Cheese Nuestro Queso Llc	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Fiesta Blend Mexican Style Melting Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Seasoning Mix Ortiz Enterprises Llc Seasoning Mix Ortiz Enterprises Llc	75.0g	8.0g	3.0g	0.0g	2.0g	4.0g	40
Full Name Seasoning Mix Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Squeezable Cream C... The Kroger Co. Original Squeezable Cream Cheese Spread The Kroger Co.	31.0g	2.0g	0.0g	8.0g	2.0g	2.0g	80
Full Name Original Squeezable Cream Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sundried Tomato & Garlic Do... Tassos Enterprises Llc Sundried Tomato & Garlic Double Stuffed Super Mammoth Olives Tassos Enterprises Llc	14.0g	0.5g	0.4g	2.0g	0.2g	0.0g	21
Full Name Sundried Tomato & Garlic Double Stuffed Super Mammoth Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spicy Ranch A&L Farms Inc. Spicy Ranch A&L Farms Inc.	28.0g	1.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Spicy Ranch Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Honey Dijon Balsamic Dressing Dynamega Llc Honey Dijon Balsamic Dressing Dynamega Llc	30.0g	4.0g	0.0g	15.0g	1.0g	3.0g	150
Full Name Honey Dijon Balsamic Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Green Beans Cut Safeway, Inc. Green Beans Cut Safeway, Inc.	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Green Beans Cut Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Hunt's Tomato Paste, 12 Oz. Conagra Brands, Inc Hunt's Tomato Paste, 12 Oz. Conagra Brands, Inc	33.0g	7.0g	2.0g	0.0g	1.0g	4.0g	35
Full Name Hunt's Tomato Paste, 12 Oz. Details Ingredients: 2 Vegetable Based Products / Meals Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	David Roasted And Salted Pu... Conagra Brands, Inc David Roasted And Salted Pumpkin Seeds, Keto Friendly Snack, 5 Oz. Bag Conagra Brands, Inc	28.0g	7.0g	6.0g	10.0g	8.0g	0.0g	150
Full Name David Roasted And Salted Pumpkin Seeds, Keto Friendly Snack, 5 Oz. Bag Details Ingredients: 2 Nuts/Seeds Prepared/Processed Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	California Steam In Season Organic Foods California Steam In Season Organic Foods	106.0g	7.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name California Steam Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Crumbled Ingles Markets Inc. Goat Cheese Crumbled Ingles Markets Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Parmesan Cheese Crisp Bar Sonoma Creamery Llc Parmesan Cheese Crisp Bar Sonoma Creamery Llc	21.0g	5.0g	1.0g	7.0g	8.0g	0.0g	110
Full Name Parmesan Cheese Crisp Bar Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fresh Cut Wax Beans Del Monte Foods Inc. Fresh Cut Wax Beans Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Fresh Cut Wax Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	David Seeds Salted And Roas... Conagra Brands, Inc David Seeds Salted And Roasted Pumpkin Seeds, Keto Friendly Snack, 2.25 Oz. Bag Conagra Brands, Inc	28.0g	7.0g	6.0g	10.0g	8.0g	0.0g	150
Full Name David Seeds Salted And Roasted Pumpkin Seeds, Keto Friendly Snack, 2.25 Oz. Bag Details Ingredients: 2 Nuts/Seeds Prepared/Processed Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Roasted Salted In Shell Pum... Texas Star Nut & Food Company, Inc. Roasted Salted In Shell Pumpkin Seeds Snacks, Pumpkin Seeds Texas Star Nut & Food Company, Inc.	28.0g	5.0g	1.0g	11.0g	6.0g	0.0g	140
Full Name Roasted Salted In Shell Pumpkin Seeds Snacks, Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium Hot Unpeeled Las Cru... Mi Abuelo Organic Chile Llc Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles Mi Abuelo Organic Chile Llc	38.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mac & Cheese Sauce Severino Pasta Mfg. Mac & Cheese Sauce Severino Pasta Mfg.	56.0g	4.0g	0.0g	4.0g	3.0g	3.0g	60
Full Name Mac & Cheese Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods