What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Creamy White Cheddar Spread... Dairyfood Usa, Inc. Creamy White Cheddar Spreadable Cheese Wedges Dairyfood Usa, Inc.	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	35
Full Name Creamy White Cheddar Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Parmesan Crunchy Real Chees... Sonoma Creamery Llc Parmesan Crunchy Real Cheese Snacks Sonoma Creamery Llc	28.0g	7.0g	2.0g	9.0g	10.0g	0.0g	150
Full Name Parmesan Crunchy Real Cheese Snacks Details Ingredients: 6 Other Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Gorgonzola Pear Dressing Wi... Milo's Whole World Gourmet, Llc Gorgonzola Pear Dressing With Riesling Wine Milo's Whole World Gourmet, Llc	30.0ml	3.0g	0.0g	6.0g	1.0g	2.0g	70
Full Name Gorgonzola Pear Dressing With Riesling Wine Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Low Moist... Wal Mart Stores, Inc. Mozzarella Cheese Low Moisture Part Skim Wal Mart Stores, Inc.	28.0g	2.0g	1.0g	5.0g	7.0g	0.0g	80
Full Name Mozzarella Cheese Low Moisture Part Skim Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Gourmet Cold ... Pine River Pre Pack, Inc. Garlic & Herb Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Garlic & Herb Gourmet Cold Pack Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hot Habanero Gourmet Cold P... Pine River Pre Pack, Inc. Hot Habanero Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Hot Habanero Gourmet Cold Pack Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hot Unpeeled Las Cruces, Ne... Mi Abuelo Organic Chile Llc Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles Mi Abuelo Organic Chile Llc	38.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium Hot Unpeeled Hatch C... Mi Abuelo Organic Chile Llc Medium Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles Mi Abuelo Organic Chile Llc	38.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Medium Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process America... Wal Mart Stores, Inc. Pasteurized Process American Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name Pasteurized Process American Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Baby Tender Artichokes Cynara Worldwide Sourcing, Inc. Baby Tender Artichokes Cynara Worldwide Sourcing, Inc.	88.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Baby Tender Artichokes Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Half & Half Wegmans Food Markets, Inc. Pasteurized Half & Half Wegmans Food Markets, Inc.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Pasteurized Half & Half Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Scorpion Pepper Gouda Cheese Usa Curls Products Co Scorpion Pepper Gouda Cheese Usa Curls Products Co	28.0g	3.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Scorpion Pepper Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Certified Grass Fed Whey Pr... Garden Of Life, Inc. Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4... Garden Of Life, Inc.	33.0g	6.0g	2.0g	0.5g	24.0g	0.0g	120
Full Name Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate Details Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Red Cabbage Shredded Salad Ahold Usa, Inc. Red Cabbage Shredded Salad Ahold Usa, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Red Cabbage Shredded Salad Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kohlrabi "Linguine" Mann Packing Company, Inc. Kohlrabi "Linguine" Mann Packing Company, Inc.	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Kohlrabi "Linguine" Details Ingredients: 1 Pasta By Shape & Type Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Baking Cocoa Equal Exchange, Inc. Organic Baking Cocoa Equal Exchange, Inc.	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	15
Full Name Organic Baking Cocoa Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steam In Bag Cut Green Beans Rafael Padilla & Cia S. En C. Steam In Bag Cut Green Beans Rafael Padilla & Cia S. En C.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Steam In Bag Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Buttery Garlic Breadsticks American Metal Products Of South Florida Inc. Buttery Garlic Breadsticks American Metal Products Of South Florida Inc.	57.0g	16.0g	14.0g	7.0g	14.0g	0.0g	140
Full Name Buttery Garlic Breadsticks Details Ingredients: 14 Frozen Bread & Dough Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Low Sodium Diced Tomatoes Rafael Padilla & Cia S. En C. Low Sodium Diced Tomatoes Rafael Padilla & Cia S. En C.	123.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Low Sodium Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Himalayan Pink Salt Organic... Lesserevil, Llc Himalayan Pink Salt Organic Popcorn Lesserevil, Llc	13.0g	7.0g	2.0g	2.0g	1.0g	0.0g	50
Full Name Himalayan Pink Salt Organic Popcorn Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods