What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Montchevre, Goat Cheese Cru... Saputo Cheese Usa Inc. Montchevre, Goat Cheese Crumbled, Onion & Basil, Onion & Basil Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	3.0g	1.0g	80
Full Name Montchevre, Goat Cheese Crumbled, Onion & Basil, Onion & Basil Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Brown Rice Miso Great Eastern Sun Trading Co. Organic Brown Rice Miso Great Eastern Sun Trading Co.	10.0g	3.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Organic Brown Rice Miso Details Ingredients: 5 Rice Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Chopped Tomatoes Bioworld Merchandising, Inc. Organic Chopped Tomatoes Bioworld Merchandising, Inc.	125.0g	6.0g	2.0g	0.0g	1.0g	4.0g	28
Full Name Organic Chopped Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cold Pack Cheese Food, Jala... Vern's Cheese Co Cold Pack Cheese Food, Jalapeno Vern's Cheese Co	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cold Pack Cheese Food, Jalapeno Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Sweet White Miso Great Eastern Sun Trading Co. Organic Sweet White Miso Great Eastern Sun Trading Co.	10.0g	3.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Organic Sweet White Miso Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Tofu Nasoya Foods Usa, Llc Organic Tofu Nasoya Foods Usa, Llc	91.0g	2.0g	2.0g	7.0g	14.0g	0.0g	130
Full Name Organic Tofu Details Ingredients: 4 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spreadable Cheese, ... Societe Commerciale Boursin Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese Societe Commerciale Boursin	23.0g	1.0g	0.0g	6.0g	3.0g	1.0g	60
Full Name Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	La Fe California Blend, 16 Oz Gracekennedy Foods (Usa) Llc La Fe California Blend, 16 Oz Gracekennedy Foods (Usa) Llc	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name La Fe California Blend, 16 Oz Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Blend Vegetables Gracekennedy Foods (Usa) Llc Winter Blend Vegetables Gracekennedy Foods (Usa) Llc	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Winter Blend Vegetables Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spreadable Cheese, ... Societe Commerciale Boursin Gourmet Spreadable Cheese, Creamy Asiago & Roasted Red Pepper Societe Commerciale Boursin	23.0g	1.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Gourmet Spreadable Cheese, Creamy Asiago & Roasted Red Pepper Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Russian Style Farmer Cheese Sierra Nevada Cheese Co. Russian Style Farmer Cheese Sierra Nevada Cheese Co.	30.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Russian Style Farmer Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Tomatoes Conagra Brands, Inc. Organic Diced Tomatoes Conagra Brands, Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Organic Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Chopped Spinach Gracekennedy Foods (Usa) Llc Chopped Spinach Gracekennedy Foods (Usa) Llc	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Chopped Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Finely Chopped Tomatoes Bioworld Merchandising, Inc. Finely Chopped Tomatoes Bioworld Merchandising, Inc.	125.0g	6.0g	2.0g	0.0g	1.0g	4.0g	28
Full Name Finely Chopped Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pinjur Mild Roasted Pepper ... Konex Tiva Pinjur Mild Roasted Pepper Appetizer Spread Konex Tiva	30.0g	2.0g	1.0g	1.0g	0.0g	1.0g	20
Full Name Pinjur Mild Roasted Pepper Appetizer Spread Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Yellow American Past... S. M. Flickinger Co., Inc. Deluxe Yellow American Pasteurized Process American Cheese S. M. Flickinger Co., Inc.	21.0g	1.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name Deluxe Yellow American Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Raskas, Cream Cheese Spread... Smithfield Packaged Meats Corp. Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Smithfield Packaged Meats Corp.	22.0g	3.0g	0.0g	3.0g	3.0g	2.0g	45
Full Name Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Details Ingredients: 20 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	La Fe Peas & Carrots, 16 Oz Gracekennedy Foods (Usa) Llc La Fe Peas & Carrots, 16 Oz Gracekennedy Foods (Usa) Llc	85.0g	9.0g	4.0g	0.0g	2.0g	4.0g	45
Full Name La Fe Peas & Carrots, 16 Oz Details Ingredients: 2 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Baby Okra Gracekennedy Foods (Usa) Llc Whole Baby Okra Gracekennedy Foods (Usa) Llc	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Whole Baby Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Zesty Ranch Protein Blitz Mix Zako Llc Dba Pure Parima Zesty Ranch Protein Blitz Mix Zako Llc Dba Pure Parima	30.0g	3.0g	1.0g	6.1g	7.0g	1.0g	190
Full Name Zesty Ranch Protein Blitz Mix Details Ingredients: 20 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods