What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Chef Essentials Diced Rutabaga Renaissance Food Group, Llc Chef Essentials Diced Rutabaga Renaissance Food Group, Llc	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Chef Essentials Diced Rutabaga Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Natural Chicken Bone Broth Sun Beef, Llc. Natural Chicken Bone Broth Sun Beef, Llc.	355.0g	3.0g	1.1g	0.0g	9.0g	1.0g	60
Full Name Natural Chicken Bone Broth Details Ingredients: 10 Canned Soup Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Smoked Gouda Real Cheese Bites Point 32 Foods Smoked Gouda Real Cheese Bites Point 32 Foods	30.0g	4.0g	2.0g	11.0g	10.0g	0.0g	140
Full Name Smoked Gouda Real Cheese Bites Details Ingredients: 6 Chips, Pretzels & Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	100% Italian Artichokes Qua... Botticelli Foods Corp. 100% Italian Artichokes Quarters Frozen Premium Vegetables Botticelli Foods Corp.	85.0g	8.0g	4.0g	0.0g	3.0g	1.0g	40
Full Name 100% Italian Artichokes Quarters Frozen Premium Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Traditional Greek Style Fet... Saputo Cheese Usa Inc. Traditional Greek Style Feta Cheese, Traditional Greek Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Traditional Greek Style Feta Cheese, Traditional Greek Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar 2% Milk Reduc... Wegmans Food Markets, Inc. Sharp Cheddar 2% Milk Reduced Fat Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Sharp Cheddar 2% Milk Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Wegmans Food Markets, Inc. American Singles Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name American Singles Pasteurized Process Cheese Food Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Swiss 2% Milk Reduced Fat P... Wegmans Food Markets, Inc. Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Proces... Wegmans Food Markets, Inc. American Pasteurized Process Singles White Slices Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name American Pasteurized Process Singles White Slices Cheese Food Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Wegmans Food Markets, Inc. American Singles Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Singles Pasteurized Process Cheese Food Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack 2% Milk Reduced... Wegmans Food Markets, Inc. Pepper Jack 2% Milk Reduced Fat Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Pepper Jack 2% Milk Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Pasteurized... Schreiber Foods, Inc. Deluxe American Pasteurized Process Cheese Slices, American Schreiber Foods, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Deluxe American Pasteurized Process Cheese Slices, American Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Basil Alfredo [Sauce] Price Chopper Supermarkets Basil Alfredo [Sauce] Price Chopper Supermarkets	57.0g	3.0g	0.0g	10.0g	4.0g	2.0g	120
Full Name Basil Alfredo [Sauce] Details Ingredients: 19 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Flavor Spread... Bel Brands Usa Inc. White Cheddar Flavor Spreadable Cheese Bel Brands Usa Inc.	30.0g	1.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name White Cheddar Flavor Spreadable Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Flavor Spreadab... Bel Brands Usa Inc. Goat Cheese Flavor Spreadable Cheese Bel Brands Usa Inc.	30.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Goat Cheese Flavor Spreadable Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Creamy Swiss Dippa... Bel Brands Usa Inc. Original Creamy Swiss Dippable Cheese Cups Bel Brands Usa Inc.	43.0g	2.0g	0.0g	8.0g	4.0g	2.0g	100
Full Name Original Creamy Swiss Dippable Cheese Cups Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Broccoli Florets Market Basket Inc. Organic Broccoli Florets Market Basket Inc.	89.0g	6.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Organic Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lite Chunky Blue Cheese Dre... Ventura Foods, L.L.C. Lite Chunky Blue Cheese Dressing + Dip Ventura Foods, L.L.C.	31.0g	1.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name Lite Chunky Blue Cheese Dressing + Dip Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cheddar Real Cheese Bites Point 32 Foods Cheddar Real Cheese Bites Point 32 Foods	30.0g	5.0g	2.0g	11.0g	11.0g	0.0g	160
Full Name Cheddar Real Cheese Bites Details Ingredients: 7 Other Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Classic Hummus Singles Wal Mart Stores, Inc. Classic Hummus Singles Wal Mart Stores, Inc.	28.0g	4.0g	1.0g	6.0g	2.0g	0.0g	70
Full Name Classic Hummus Singles Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods