What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Radish Sprout Blend Country Fresh Inc. Radish Sprout Blend Country Fresh Inc.	85.0g	3.0g	2.0g	1.5g	3.0g	0.0g	30
Full Name Radish Sprout Blend Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Nori Wrapped Energy Sticks ... Gopals, Inc. Nori Wrapped Energy Sticks Power Wraps, Texas Bbq Gopals, Inc.	16.0g	5.0g	2.0g	5.0g	3.0g	0.0g	70
Full Name Nori Wrapped Energy Sticks Power Wraps, Texas Bbq Details Ingredients: 8 Other Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Onion Sprout Blend Country Fresh Inc. Onion Sprout Blend Country Fresh Inc.	85.0g	3.0g	2.0g	0.5g	3.0g	0.0g	25
Full Name Onion Sprout Blend Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Southwestern Salsa, Mild, Hot Weis Markets, Inc. Southwestern Salsa, Mild, Hot Weis Markets, Inc.	28.0g	4.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Southwestern Salsa, Mild, Hot Details Ingredients: 27 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fire Roasted Peppers Pastore's Inc. Fire Roasted Peppers Pastore's Inc.	130.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Fire Roasted Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Cheddar, Swiss And... Roma Pizza Shell Co Shredded Cheddar, Swiss And Provolone Chesse Roma Pizza Shell Co	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Cheddar, Swiss And Provolone Chesse Details Ingredients: 11 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Alfredo Pasta Sauce Kowalski Companies Inc. Alfredo Pasta Sauce Kowalski Companies Inc.	113.5g	4.0g	0.0g	30.0g	7.0g	2.0g	300
Full Name Alfredo Pasta Sauce Details Ingredients: 26 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Brussels Sprouts 4 Earth Farms, Inc. Organic Brussels Sprouts 4 Earth Farms, Inc.	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	35
Full Name Organic Brussels Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bacon Seitan In Strips Brittany Records Bacon Seitan In Strips Brittany Records	57.0g	5.0g	1.0g	0.5g	15.0g	0.0g	80
Full Name Bacon Seitan In Strips Details Ingredients: 11 Other Meats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	100% Natural Mexican Style ... La Hispamex Food Products, Inc 100% Natural Mexican Style Queso Fresco Cheese La Hispamex Food Products, Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name 100% Natural Mexican Style Queso Fresco Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Birds Eye Steamfresh Whole ... Conagra Brands, Inc Birds Eye Steamfresh Whole Green Beans, Frozen Vegetable, 10.8 Oz. Conagra Brands, Inc	82.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Birds Eye Steamfresh Whole Green Beans, Frozen Vegetable, 10.8 Oz. Details Ingredients: 1 Vegetables Prepared/Processed Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Classic Hummus The Quaker Oats Company Classic Hummus The Quaker Oats Company	29.0g	4.0g	2.0g	5.0g	2.0g	0.0g	70
Full Name Classic Hummus Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Five Seed Butter Tahini Fusion Nuttzo Llc Five Seed Butter Tahini Fusion Nuttzo Llc	33.0g	8.0g	5.0g	16.0g	7.0g	0.0g	180
Full Name Five Seed Butter Tahini Fusion Details Ingredients: 5 Nut & Seed Butters Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	4% Lactose Free Organic Cot... Redwood Hill Farm & Creamery, Llc 4% Lactose Free Organic Cottage Cheese Redwood Hill Farm & Creamery, Llc	113.0g	3.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name 4% Lactose Free Organic Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Red Pepper & Lemon Goat Che... Vermont Creamery Inc. Red Pepper & Lemon Goat Cheese Dip Vermont Creamery Inc.	30.0g	1.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name Red Pepper & Lemon Goat Cheese Dip Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Aged St. Albans Cow's Milk ... Vermont Creamery Inc. Aged St. Albans Cow's Milk Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Aged St. Albans Cow's Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Soft French Ripened Cheese Paysange Soft French Ripened Cheese Paysange	100.0g	0.8g	0.0g	28.0g	18.5g	0.5g	329
Full Name Soft French Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mild Tomato Garlic Organic ... Saso, Llc Mild Tomato Garlic Organic Salsa Saso, Llc	30.0g	2.0g	1.0g	1.0g	0.0g	1.0g	15
Full Name Mild Tomato Garlic Organic Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Low Carb Multigrain Healthy... Mr. Tortilla Low Carb Multigrain Healthy Flour Tortillas Mr. Tortilla	45.0g	12.0g	7.0g	2.5g	5.0g	0.0g	70
Full Name Low Carb Multigrain Healthy Flour Tortillas Details Ingredients: 16 Mexican Dinner Mixes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles American Pasteurize... Iga, Inc. Singles American Pasteurized Prepared Cheese Product Iga, Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Singles American Pasteurized Prepared Cheese Product Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods