What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Whole Seed Mustard Rahn Sales Co. Inc. Whole Seed Mustard Rahn Sales Co. Inc.	6.0g	1.0g	0.0g	1.0g	1.0g	1.0g	15
Full Name Whole Seed Mustard Details Ingredients: 5 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Country Style Cracked Green... Tvt's International Export & Import Co. Country Style Cracked Green Olives Tvt's International Export & Import Co.	25.0g	1.0g	1.0g	2.0g	2.0g	0.0g	20
Full Name Country Style Cracked Green Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Bright Herb Salad Taylor Fresh Foods, Inc. Organic Bright Herb Salad Taylor Fresh Foods, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Organic Bright Herb Salad Details Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Whole Tender Artichoke Hear... Wal Mart Stores, Inc. Whole Tender Artichoke Hearts In Water Wal Mart Stores, Inc.	120.0g	7.0g	2.0g	0.0g	2.0g	1.0g	40
Full Name Whole Tender Artichoke Hearts In Water Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Spinach Leaf Mccall Farms Inc Spinach Leaf Mccall Farms Inc	121.0g	3.0g	3.0g	0.5g	3.0g	0.0g	30
Full Name Spinach Leaf Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	S&W, Whole Green Beans Del Monte Foods Inc. S&W, Whole Green Beans Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name S&W, Whole Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Soy, Unsweetened Cooperative Regions Of Organic Producer Pools Organic Soy, Unsweetened Cooperative Regions Of Organic Producer Pools	240.0ml	6.0g	2.9g	4.0g	7.0g	0.0g	79
Full Name Organic Soy, Unsweetened Details Ingredients: 10 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Paleopro, Paleo Greens Powder Cowrind Studios, Inc. Paleopro, Paleo Greens Powder Cowrind Studios, Inc.	9.0g	4.0g	2.0g	1.0g	3.0g	0.0g	32
Full Name Paleopro, Paleo Greens Powder Details Ingredients: 4 Herbs & Spices Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Coconu... Topco Associates, Inc. Unsweetened Original Coconutmilk Topco Associates, Inc.	240.0ml	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Unsweetened Original Coconutmilk Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	International Harvest, Go C... International Harvest, Inc. International Harvest, Go Chia! Black Chia Seeds International Harvest, Inc.	26.0g	11.0g	11.0g	11.0g	6.0g	0.0g	120
Full Name International Harvest, Go Chia! Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Del Monte, Harvest Selects,... Del Monte Foods Inc. Del Monte, Harvest Selects, Green & Wax Bean Blend Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Del Monte, Harvest Selects, Green & Wax Bean Blend Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Marinated Mushrooms Lee Thompson Fawcett Company Marinated Mushrooms Lee Thompson Fawcett Company	110.0g	3.0g	2.0g	1.0g	3.0g	0.0g	30
Full Name Marinated Mushrooms Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Goat Cheese, Honey Almond Klk Forte Industry Inc. Goat Cheese, Honey Almond Klk Forte Industry Inc.	28.0g	4.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Goat Cheese, Honey Almond Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Conchita, Zesty Tuna Fish Dip Conchita Foods, Inc. Conchita, Zesty Tuna Fish Dip Conchita Foods, Inc.	55.0g	1.5g	1.0g	9.0g	4.5g	0.0g	143
Full Name Conchita, Zesty Tuna Fish Dip Details Ingredients: 7 Fish & Seafood Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Stella, Kasseri Cheese Saputo Cheese Usa Inc. Stella, Kasseri Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Stella, Kasseri Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Rose, Half & Half White Rose Food Corp. White Rose, Half & Half White Rose Food Corp.	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name White Rose, Half & Half Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Peru Food, Chia Seed Peru Food Imports Inc. Peru Food, Chia Seed Peru Food Imports Inc.	15.0g	0.1g	6.1g	4.9g	3.1g	0.0g	50
Full Name Peru Food, Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fairway, American Singles Fairway Operating Corp. Fairway, American Singles Fairway Operating Corp.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Fairway, American Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Roasted No Salt, Shelled Pu... Weis Markets, Inc. Roasted No Salt, Shelled Pumpkin Seeds Weis Markets, Inc.	30.0g	4.0g	1.0g	13.0g	10.0g	0.0g	160
Full Name Roasted No Salt, Shelled Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Edamame Foodology Llc Edamame Foodology Llc	71.0g	8.0g	4.0g	3.0g	9.0g	0.0g	90
Full Name Edamame Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods