What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Lasagna Shape Veggie Pasta ... World Finer Foods, Inc. Lasagna Shape Veggie Pasta Noodles World Finer Foods, Inc.	75.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Lasagna Shape Veggie Pasta Noodles Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Blue Cheese Stuffed Publix Super Markets, Inc. Blue Cheese Stuffed Publix Super Markets, Inc.	20.0g	1.0g	1.0g	4.5g	1.0g	0.0g	45
Full Name Blue Cheese Stuffed Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tomatoes Sauce Lidl Tomatoes Sauce Lidl	61.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Tomatoes Sauce Details Ingredients: 8 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Brussel Sprouts Roasting Kit Bread & Circus Inc. Brussel Sprouts Roasting Kit Bread & Circus Inc.	85.0g	7.0g	2.0g	0.0g	2.0g	1.0g	35
Full Name Brussel Sprouts Roasting Kit Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Sliced Green Olive Sun Drie... Jerusalem Falafil Factory Sliced Green Olive Sun Dried Tomato Mix With Olive Oil Jerusalem Falafil Factory	25.0g	3.0g	0.0g	13.0g	1.0g	1.0g	130
Full Name Sliced Green Olive Sun Dried Tomato Mix With Olive Oil Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Classic Dutch Style Sliced,... Wegmans Food Markets, Inc. Classic Dutch Style Sliced, Hardwood Smoked Gouda Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Classic Dutch Style Sliced, Hardwood Smoked Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	2% Milk Singles American Stater Bros. Markets Inc. 2% Milk Singles American Stater Bros. Markets Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name 2% Milk Singles American Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Steam Ready Brussels Sprouts Ahold Usa, Inc. Steam Ready Brussels Sprouts Ahold Usa, Inc.	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	45
Full Name Steam Ready Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Florets Wegmans Food Markets, Inc. Broccoli Florets Wegmans Food Markets, Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Vegetable Cream Chee... Kraft Heinz Foods Company Garden Vegetable Cream Cheese Spread Kraft Heinz Foods Company	31.0g	2.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Garden Vegetable Cream Cheese Spread Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sardines In Tomato Sauce, T... United Imports Sardines In Tomato Sauce, Tomato Sauce United Imports	56.0g	1.0g	1.0g	4.0g	10.0g	0.0g	80
Full Name Sardines In Tomato Sauce, Tomato Sauce Details Ingredients: 4 Canned Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Deluxe Stir Fry Broccoli, I... Wal Mart Stores, Inc. Deluxe Stir Fry Broccoli, Italian Beans, Carrots, Baby Corn Cobs, Water Chest... Wal Mart Stores, Inc.	93.0g	7.0g	2.0g	0.0g	1.0g	2.0g	35
Full Name Deluxe Stir Fry Broccoli, Italian Beans, Carrots, Baby Corn Cobs, Water Chestnuts & Red Peppers Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Deluxe Pasteurized... Milton G. Waldbaum Company American Deluxe Pasteurized Process American Cheese, American Cheese Milton G. Waldbaum Company	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name American Deluxe Pasteurized Process American Cheese, American Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Petite Diced ... Wal Mart Stores, Inc. Italian Style Petite Diced Tomatoes With Basil, Garlic & Oregano Wal Mart Stores, Inc.	123.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Italian Style Petite Diced Tomatoes With Basil, Garlic & Oregano Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Italian Cut Green Beans Wal Mart Stores, Inc. Italian Cut Green Beans Wal Mart Stores, Inc.	121.0g	5.0g	2.1g	0.0g	2.0g	1.0g	25
Full Name Italian Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Steamable Chopped S... Wal Mart Stores, Inc. Organic Steamable Chopped Spinach Wal Mart Stores, Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Organic Steamable Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	No Salt Added Diced Tomatoes Wal Mart Stores, Inc. No Salt Added Diced Tomatoes Wal Mart Stores, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name No Salt Added Diced Tomatoes Details Ingredients: 3 Tomatoes Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Guacamole, Mild Delhaize America, Inc. Organic Guacamole, Mild Delhaize America, Inc.	30.0g	3.0g	2.0g	4.5g	1.0g	0.0g	50
Full Name Organic Guacamole, Mild Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cento, Sweet Peppers With O... Alanric Food Distributors, Inc. Cento, Sweet Peppers With Onions, Sauteed, Sauteed Alanric Food Distributors, Inc.	30.0g	3.0g	1.0g	6.5g	1.0g	0.0g	75
Full Name Cento, Sweet Peppers With Onions, Sauteed, Sauteed Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Greek Olive Dip Nature's Healthy Gourmet, Inc. Greek Olive Dip Nature's Healthy Gourmet, Inc.	28.0g	3.0g	1.0g	8.0g	1.0g	0.0g	100
Full Name Greek Olive Dip Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods