What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Sundried Tomato & Basil Med... Sabra Dipping Company Llc Sundried Tomato & Basil Mediterranean Red Bean Dip Sabra Dipping Company Llc	28.0g	4.0g	1.0g	5.0g	2.0g	0.0g	70
Full Name Sundried Tomato & Basil Mediterranean Red Bean Dip Details Ingredients: 14 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Foodtown, Inc. Mozzarella Low Moisture Part Skim Slices Foodtown, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Slices Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Boursin, Cheese Dip, Asiago... Societe Commerciale Boursin Boursin, Cheese Dip, Asiago & Roasted Red Pepper, Asiago & Roasted Red Pepper Societe Commerciale Boursin	22.0g	1.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Boursin, Cheese Dip, Asiago & Roasted Red Pepper, Asiago & Roasted Red Pepper Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Brazil Nuts Flour Veris Oleos Vegetais Ltda Brazil Nuts Flour Veris Oleos Vegetais Ltda	15.0g	3.0g	1.0g	6.0g	4.0g	0.0g	81
Full Name Brazil Nuts Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Simply Peach Cottage Cheese Good Culture, Llc Simply Peach Cottage Cheese Good Culture, Llc	142.0g	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Peach Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Probiotic Sour Cream Good Culture, Llc Probiotic Sour Cream Good Culture, Llc	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Probiotic Sour Cream Details Ingredients: 3 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vitamin D Added Evaporated ... Goya Foods, Inc. Vitamin D Added Evaporated Milk Goya Foods, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Vitamin D Added Evaporated Milk Details Ingredients: 3 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pizza Fully Prepared Sauce ... Conagra Brands, Inc. Pizza Fully Prepared Sauce With 100% Extra Virgin Olive Oil Conagra Brands, Inc.	63.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Pizza Fully Prepared Sauce With 100% Extra Virgin Olive Oil Details Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Diced Tomatoes With Habaner... Associated Wholesale Grocers, Inc. Diced Tomatoes With Habaneros, Hot Associated Wholesale Grocers, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Diced Tomatoes With Habaneros, Hot Details Ingredients: 9 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Black Chia Seeds Brandless, Inc Black Chia Seeds Brandless, Inc	13.0g	5.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Angus Beef Patties With Blu... The Kroger Co. Angus Beef Patties With Blue Cheese & Black Pepper, Blue Cheese & Black Pepper The Kroger Co.	151.0g	3.0g	0.0g	33.0g	26.0g	1.0g	411
Full Name Angus Beef Patties With Blue Cheese & Black Pepper, Blue Cheese & Black Pepper Details Ingredients: 22 Frozen Patties And Burgers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cottage Cheese Good Culture, Llc Cottage Cheese Good Culture, Llc	110.0g	3.0g	0.0g	2.5g	14.0g	3.0g	80
Full Name Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Simply Pineapple Cottage Ch... Good Culture, Llc Simply Pineapple Cottage Cheese Good Culture, Llc	142.0g	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Pineapple Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Roasted Pimientos Goya Foods, Inc. Roasted Pimientos Goya Foods, Inc.	130.0g	7.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Roasted Pimientos Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes With Green C... Wegmans Food Markets, Inc. Diced Tomatoes With Green Chiles, Medium Wegmans Food Markets, Inc.	117.0g	5.0g	1.1g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes With Green Chiles, Medium Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Almondmilk Mooala Brands, Llc Unsweetened Almondmilk Mooala Brands, Llc	237.0ml	2.0g	0.9g	3.5g	2.0g	0.0g	40
Full Name Unsweetened Almondmilk Details Ingredients: 5 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Hemp Seeds Publix Super Markets, Inc. Hemp Seeds Publix Super Markets, Inc.	30.0g	3.0g	1.0g	15.0g	9.0g	0.0g	170
Full Name Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Ricotta Cheese Whole Milk The Kroger Co. Ricotta Cheese Whole Milk The Kroger Co.	55.0g	4.0g	0.0g	5.0g	6.0g	3.0g	90
Full Name Ricotta Cheese Whole Milk Details Ingredients: 5 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mediterranean Style Spicy L... Karoun Dairies Inc. Mediterranean Style Spicy Labne Kefir Cheese, Spicy Karoun Dairies Inc.	30.0g	3.0g	0.0g	5.0g	2.0g	2.0g	70
Full Name Mediterranean Style Spicy Labne Kefir Cheese, Spicy Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cut Okra, Southern Tradition Brookshire Grocery Company Cut Okra, Southern Tradition Brookshire Grocery Company	84.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Cut Okra, Southern Tradition Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods