What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	White American Pasteurized ... Wegmans Food Markets, Inc. White American Pasteurized Process Cheese Slices Wegmans Food Markets, Inc.	24.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name White American Pasteurized Process Cheese Slices Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	American Style Pasteurized ... Ahold Usa, Inc. American Style Pasteurized Cheese Snack Ahold Usa, Inc.	32.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name American Style Pasteurized Cheese Snack Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Plant Based Ground Chicken Hungry Planet, Inc. Plant Based Ground Chicken Hungry Planet, Inc.	100.0g	7.0g	3.0g	4.0g	17.0g	0.0g	130
Full Name Plant Based Ground Chicken Details Ingredients: 10 Other Meats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Wheat Roast Plant Based Mea... Purist Foods Wheat Roast Plant Based Meat Alternative Purist Foods	57.0g	6.0g	1.0g	7.0g	19.0g	0.0g	160
Full Name Wheat Roast Plant Based Meat Alternative Details Ingredients: 14 Other Meats Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Black Pepper Crumbled Feta ... Whole Foods Market, Inc. Black Pepper Crumbled Feta Cheese Whole Foods Market, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Black Pepper Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	French Style Green Beans Onyx Foods Inc. French Style Green Beans Onyx Foods Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name French Style Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Avocado Chunks Whole Foods Market, Inc. Avocado Chunks Whole Foods Market, Inc.	30.0g	3.0g	2.0g	4.5g	1.0g	0.0g	50
Full Name Avocado Chunks Details Ingredients: 3 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced White, Crimini, Port... Whole Foods Market, Inc. Sliced White, Crimini, Portobello, & Shiitake Mixed Mushrooms Whole Foods Market, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Sliced White, Crimini, Portobello, & Shiitake Mixed Mushrooms Details Ingredients: 4 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Sundried Tomatoes Whole Foods Market, Inc. Sundried Tomatoes Whole Foods Market, Inc.	14.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Sundried Tomatoes Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic, Riced Cauliflower Whole Foods Market, Inc. Organic, Riced Cauliflower Whole Foods Market, Inc.	85.0g	4.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Organic, Riced Cauliflower Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Cocoa P... Whole Foods Market, Inc. Unsweetened Organic Cocoa Powder Whole Foods Market, Inc.	6.0g	3.0g	2.0g	0.5g	1.0g	0.0g	10
Full Name Unsweetened Organic Cocoa Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fire Toasted Diced Tomatoes... Whole Foods Market, Inc. Fire Toasted Diced Tomatoes, Fire Roasted Whole Foods Market, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Fire Toasted Diced Tomatoes, Fire Roasted Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mild Guacamole With Onion, ... Publix Super Markets, Inc. Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime Publix Super Markets, Inc.	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	45
Full Name Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	San Marzano Style Special C... Safeway, Inc. San Marzano Style Special Cut Tomatoes Pear Tomato Strips With Basil In Puree Safeway, Inc.	121.0g	8.0g	2.1g	0.0g	2.0g	5.0g	35
Full Name San Marzano Style Special Cut Tomatoes Pear Tomato Strips With Basil In Puree Details Ingredients: 5 Tomatoes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Diced Tomatoes With Onion, ... Safeway, Inc. Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers Safeway, Inc.	126.0g	7.0g	1.0g	0.0g	1.0g	4.0g	35
Full Name Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers Details Ingredients: 9 Tomatoes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Spiral Path Chopped Kale Wegmans Food Markets, Inc. Spiral Path Chopped Kale Wegmans Food Markets, Inc.	142.0g	6.0g	6.0g	1.5g	4.0g	0.0g	50
Full Name Spiral Path Chopped Kale Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Three Pepper Blend Green, R... Whole Foods Market, Inc. Three Pepper Blend Green, Red & Yellow Bell Peppers Whole Foods Market, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Three Pepper Blend Green, Red & Yellow Bell Peppers Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Loaded Baked Potato Sausage... Sausage Queen Llc Loaded Baked Potato Sausage With Pork, Potatoes, Cheddar Cheese, Uncured Baco... Sausage Queen Llc	85.0g	5.0g	1.0g	17.0g	11.0g	0.0g	220
Full Name Loaded Baked Potato Sausage With Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Minestrone Cabbage, Carrots... Wegmans Food Markets, Inc. Minestrone Cabbage, Carrots, Celery, Leeks, Onions, Potatoes & Zucchini Veget... Wegmans Food Markets, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Minestrone Cabbage, Carrots, Celery, Leeks, Onions, Potatoes & Zucchini Vegetables Soup Details Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Italian Restaurant Blend Ar... The Fresh Market, Inc. Italian Restaurant Blend Arugula, Radicchio & Endive The Fresh Market, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	1.0g	25
Full Name Italian Restaurant Blend Arugula, Radicchio & Endive Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods