What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Sheep's Milk Feta & Roquefo... Societe Des Caves Sheep's Milk Feta & Roquefort Pdo Cheese Blend Societe Des Caves	28.0g	3.0g	0.5g	7.0g	5.0g	0.0g	90
Full Name Sheep's Milk Feta & Roquefort Pdo Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Fiesta Blend Mexican Style ... Nuestro Queso Llc Fiesta Blend Mexican Style Melting Cheese Nuestro Queso Llc	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Fiesta Blend Mexican Style Melting Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sundried Tomato & Garlic Do... Tassos Enterprises Llc Sundried Tomato & Garlic Double Stuffed Super Mammoth Olives Tassos Enterprises Llc	14.0g	0.5g	0.4g	2.0g	0.2g	0.0g	21
Full Name Sundried Tomato & Garlic Double Stuffed Super Mammoth Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Crumbled Ingles Markets Inc. Goat Cheese Crumbled Ingles Markets Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Parmesan Cheese Crisp Bar Sonoma Creamery Llc Parmesan Cheese Crisp Bar Sonoma Creamery Llc	21.0g	5.0g	1.0g	7.0g	8.0g	0.0g	110
Full Name Parmesan Cheese Crisp Bar Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Roasted Salted In Shell Pum... Texas Star Nut & Food Company, Inc. Roasted Salted In Shell Pumpkin Seeds Snacks, Pumpkin Seeds Texas Star Nut & Food Company, Inc.	28.0g	5.0g	1.0g	11.0g	6.0g	0.0g	140
Full Name Roasted Salted In Shell Pumpkin Seeds Snacks, Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mac & Cheese Sauce Severino Pasta Mfg. Mac & Cheese Sauce Severino Pasta Mfg.	56.0g	4.0g	0.0g	4.0g	3.0g	3.0g	60
Full Name Mac & Cheese Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Prince Edward Medley Green ... Aldi Inc. Prince Edward Medley Green Beans, Wax Beans & Carrots Aldi Inc.	83.0g	7.0g	3.0g	0.0g	1.0g	2.0g	35
Full Name Prince Edward Medley Green Beans, Wax Beans & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deli Inspired Gouda Cheese ... Delhaize America, Inc. Deli Inspired Gouda Cheese Slices, Gouda Delhaize America, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Deli Inspired Gouda Cheese Slices, Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Roasted Salted Pumpkin Kernel Lineberry Vine Company Roasted Salted Pumpkin Kernel Lineberry Vine Company	29.0g	5.0g	0.0g	13.0g	8.0g	1.0g	160
Full Name Roasted Salted Pumpkin Kernel Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese, Garlic & Herb Aldi Inc. Goat Cheese, Garlic & Herb Aldi Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Goat Cheese, Garlic & Herb Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Roasted & Salted Pepitas Hines Nut Company Roasted & Salted Pepitas Hines Nut Company	28.0g	4.0g	2.0g	14.0g	8.0g	0.0g	160
Full Name Roasted & Salted Pepitas Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cinnamon Bagels Creative Edge International Inc. Cinnamon Bagels Creative Edge International Inc.	57.0g	16.0g	14.0g	5.5g	14.0g	0.0g	120
Full Name Cinnamon Bagels Details Ingredients: 16 Frozen Bread & Dough Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pesto, Artichoke & Olive Nuovo Pasta Productions Ltd Pesto, Artichoke & Olive Nuovo Pasta Productions Ltd	60.0g	4.0g	2.0g	15.0g	3.0g	0.0g	150
Full Name Pesto, Artichoke & Olive Details Ingredients: 25 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Creamy French Onion Dip Gourmet Food Solutions Llc Creamy French Onion Dip Gourmet Food Solutions Llc	28.0g	4.0g	1.0g	5.0g	2.0g	0.0g	70
Full Name Creamy French Onion Dip Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pink Salmon Steaks Milky Way Int'l Trading Corp Pink Salmon Steaks Milky Way Int'l Trading Corp	85.0g	1.0g	1.0g	1.5g	14.0g	0.0g	80
Full Name Pink Salmon Steaks Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cooked Mussel Meat Linnane & Company Cooked Mussel Meat Linnane & Company	100.0g	2.0g	0.0g	3.0g	15.0g	2.0g	90
Full Name Cooked Mussel Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Zucchini And Yellow Squash ... The Pictsweet Company Zucchini And Yellow Squash With Onions The Pictsweet Company	83.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Zucchini And Yellow Squash With Onions Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chopped & Cooked Veggies Ra... Clever Foodies Chopped & Cooked Veggies Rancheros Clever Foodies	29.0g	2.0g	1.0g	1.0g	0.0g	1.0g	20
Full Name Chopped & Cooked Veggies Rancheros Details Ingredients: 16 Other Deli Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Pepper Hummus D... Delhaize America, Inc. Roasted Red Pepper Hummus Dressing Delhaize America, Inc.	30.0ml	2.0g	1.0g	4.5g	1.0g	0.0g	50
Full Name Roasted Red Pepper Hummus Dressing Details Ingredients: 20 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods