What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Organic Black Chia Seeds International Golden Foods Inc Organic Black Chia Seeds International Golden Foods Inc	14.3g	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Organic Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Aged Raw Milk Cheese Caldo International Inc. Aged Raw Milk Cheese Caldo International Inc.	30.0g	1.0g	1.0g	8.0g	6.0g	0.0g	93
Full Name Aged Raw Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Crisps Blount Seafood Corporation Parmesan Cheese Crisps Blount Seafood Corporation	28.0g	2.0g	1.0g	11.0g	13.0g	0.0g	150
Full Name Parmesan Cheese Crisps Details Ingredients: 4 Other Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Pinenuts Kings Super Markets Inc Organic Pinenuts Kings Super Markets Inc	30.0g	6.0g	3.0g	18.0g	3.0g	0.0g	190
Full Name Organic Pinenuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Super Firm Bulk Tofu House Foods America Corporation Organic Super Firm Bulk Tofu House Foods America Corporation	85.0g	4.0g	1.0g	6.0g	9.0g	0.0g	100
Full Name Organic Super Firm Bulk Tofu Details Ingredients: 4 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Long Celery Sticks, Celery Giant Eagle, Inc. Long Celery Sticks, Celery Giant Eagle, Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Long Celery Sticks, Celery Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Long Celery Sticks Giant Eagle, Inc. Long Celery Sticks Giant Eagle, Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Long Celery Sticks Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Roasted Salted Sunflower Ke... Texas Star Nut & Food Company, Inc. Roasted Salted Sunflower Kernels Simple Snacks Texas Star Nut & Food Company, Inc.	28.0g	5.0g	2.0g	15.0g	6.0g	0.0g	170
Full Name Roasted Salted Sunflower Kernels Simple Snacks Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Enchilada Sauce Conagra Brands, Inc. Enchilada Sauce Conagra Brands, Inc.	61.0g	3.0g	1.0g	1.0g	0.0g	2.0g	20
Full Name Enchilada Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seasoned Squash Onion & Dill Renaissance Food Group, Llc Seasoned Squash Onion & Dill Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Seasoned Squash Onion & Dill Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Large Mild Pico, Mild Del Monte Fresh Produce N.A., Inc. Large Mild Pico, Mild Del Monte Fresh Produce N.A., Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Large Mild Pico, Mild Details Ingredients: 6 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Greenshell Mussels The Ego Underwear Co. Greenshell Mussels The Ego Underwear Co.	85.0g	4.3g	0.0g	2.1g	12.5g	0.9g	87
Full Name Greenshell Mussels Details Ingredients: 1 Canned Seafood Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black And Blue Beef Burgers East Slope, Llc Black And Blue Beef Burgers East Slope, Llc	151.0g	1.0g	5.7g	34.0g	26.0g	0.0g	420
Full Name Black And Blue Beef Burgers Details Ingredients: 17 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Creamy Spreadable ... Bel Brands Usa Inc. Original Creamy Spreadable Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Original Creamy Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Regular Sour Cream Publix Super Markets, Inc. Regular Sour Cream Publix Super Markets, Inc.	29.0g	2.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Regular Sour Cream Details Ingredients: 8 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Regular Sour Cream Publix Super Markets, Inc. Regular Sour Cream Publix Super Markets, Inc.	29.0g	2.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Regular Sour Cream Details Ingredients: 8 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Southern California Coastal... Honey Pacifica Southern California Coastal Bee Pollen Honey Pacifica	3.0g	2.2g	0.4g	0.2g	1.2g	0.0g	16
Full Name Southern California Coastal Bee Pollen Details Ingredients: 1 Specialty Formula Supplements Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Steak Topper Mix Market Cuts Llc Steak Topper Mix Market Cuts Llc	86.0g	7.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Steak Topper Mix Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Onion & Roasted Garlic Dice... Food Town Stores Inc. Onion & Roasted Garlic Diced Tomatoes Food Town Stores Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Onion & Roasted Garlic Diced Tomatoes Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Himalayan Salt Pop Roasted ... Ascyrus Medical Llc Himalayan Salt Pop Roasted Pumpkin Seeds Ascyrus Medical Llc	30.0g	4.0g	4.0g	13.0g	10.0g	0.0g	91
Full Name Himalayan Salt Pop Roasted Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods