What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded Gouda Cheese Schnuck Markets, Inc. Shredded Gouda Cheese Schnuck Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Shredded Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheesy Melt Pasteurized Pro... Schnuck Markets, Inc. Cheesy Melt Pasteurized Process Cheese Spread Schnuck Markets, Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Cheesy Melt Pasteurized Process Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Greek Style Traditional Fet... Saputo Cheese Usa Inc. Greek Style Traditional Feta Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Greek Style Traditional Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Spinach Mushroom Dip Madehere, Llc Spinach Mushroom Dip Madehere, Llc	28.0g	5.0g	1.0g	1.0g	2.0g	0.0g	35
Full Name Spinach Mushroom Dip Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Red Gold Diced Tomatoes 28 Oz Red Gold Red Gold Diced Tomatoes 28 Oz Red Gold	121.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Red Gold Diced Tomatoes 28 Oz Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Snack Stick... Carl Buddig & Company Hardwood Smoked Snack Sticks, Turkey Sausage Carl Buddig & Company	25.0g	1.0g	0.0g	3.5g	7.0g	1.0g	60
Full Name Hardwood Smoked Snack Sticks, Turkey Sausage Details Ingredients: 10 Other Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Shredded Red Cabbage Ready Pac Produce, Inc. Shredded Red Cabbage Ready Pac Produce, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Shredded Red Cabbage Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Creamy Goat Cheese, Honey York Pecan Co. Creamy Goat Cheese, Honey York Pecan Co.	28.0g	3.0g	0.0g	6.0g	4.0g	3.0g	90
Full Name Creamy Goat Cheese, Honey Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium Veggie Taco Skillet ... Frontera Foods, Inc. Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie Frontera Foods, Inc.	60.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie Details Ingredients: 12 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sun Dried Tomato Spread Meijer, Inc. Sun Dried Tomato Spread Meijer, Inc.	30.0g	2.0g	1.0g	14.0g	0.0g	1.0g	140
Full Name Sun Dried Tomato Spread Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Filled Milk Wee Bee Sidewalk Chalk Inc. Evaporated Filled Milk Wee Bee Sidewalk Chalk Inc.	30.0ml	3.0g	0.0g	2.5g	2.0g	3.0g	43
Full Name Evaporated Filled Milk Details Ingredients: 5 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Light String Low Moisture P... Schnuck Markets, Inc. Light String Low Moisture Part Skim Mozzarella Cheese, Mozzarella Schnuck Markets, Inc.	24.0g	1.0g	0.0g	2.5g	6.0g	1.0g	50
Full Name Light String Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Organic Sunflower Hache, Hache Chica Bella, Inc. Organic Sunflower Hache, Hache Chica Bella, Inc.	20.0g	8.0g	4.0g	0.0g	11.0g	1.0g	60
Full Name Organic Sunflower Hache, Hache Details Ingredients: 1 Other Meats Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Lite Coconut Milk Andre Prost Inc. Unsweetened Lite Coconut Milk Andre Prost Inc.	80.0ml	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Unsweetened Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pumpkin Spice Protein Super... Grass Advantage Pumpkin Spice Protein Superfood Grass Advantage	32.0g	7.0g	3.0g	3.0g	20.0g	0.0g	135
Full Name Pumpkin Spice Protein Superfood Details Ingredients: 21 Snack, Energy & Granola Bars Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sweet Organic Baby Lettuce Ahold Usa, Inc. Sweet Organic Baby Lettuce Ahold Usa, Inc.	142.0g	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Sweet Organic Baby Lettuce Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Alaska Sockeye Salmo... Hy Vee, Inc. Smoked Alaska Sockeye Salmon Pinwheels Hy Vee, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Smoked Alaska Sockeye Salmon Pinwheels Details Ingredients: 14 Fish & Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Red Gold Petite Diced Tomat... Red Gold Red Gold Petite Diced Tomatoes 28 Oz Red Gold	121.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Red Gold Petite Diced Tomatoes 28 Oz Details Ingredients: 4 Vegetables Prepared/Processed Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Smooth Vanilla Clean Lean P... Swiss Jardin Cosmetics Smooth Vanilla Clean Lean Protein Premium European Golden Pea Protein Swiss Jardin Cosmetics	25.0g	2.0g	1.0g	1.0g	20.0g	0.0g	90
Full Name Smooth Vanilla Clean Lean Protein Premium European Golden Pea Protein Details Ingredients: 3 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Turmeric Shot Juice Ruby Jewel, Llc Turmeric Shot Juice Ruby Jewel, Llc	60.0ml	7.0g	1.0g	0.0g	1.0g	5.0g	30
Full Name Turmeric Shot Juice Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods