What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Walnut Nuggets Mountain Man Nut & Fruit Co. Walnut Nuggets Mountain Man Nut & Fruit Co.	30.0g	4.0g	2.0g	20.0g	5.0g	0.0g	200
Full Name Walnut Nuggets Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	4% Small Curd Cottage Cheese Hiland Dairy Inc. 4% Small Curd Cottage Cheese Hiland Dairy Inc.	114.0g	5.0g	0.0g	4.5g	11.0g	4.0g	100
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Walnut Halves Mountain Man Nut & Fruit Co. Walnut Halves Mountain Man Nut & Fruit Co.	30.0g	4.0g	2.0g	20.0g	5.0g	0.0g	200
Full Name Walnut Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted And Salted Pumpkin ... United Natural Foods, Inc. Roasted And Salted Pumpkin Seeds United Natural Foods, Inc.	30.0g	3.0g	3.0g	15.0g	9.0g	0.0g	190
Full Name Roasted And Salted Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hulled Sesame Seeds United Natural Foods, Inc. Hulled Sesame Seeds United Natural Foods, Inc.	30.0g	4.0g	3.0g	18.0g	6.0g	0.0g	200
Full Name Hulled Sesame Seeds Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Black Chia Seeds Mountain Man Nut & Fruit Co. Organic Black Chia Seeds Mountain Man Nut & Fruit Co.	28.0g	12.0g	9.0g	9.0g	5.0g	0.0g	140
Full Name Organic Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Cheese Snack, C... Big Y Foods, Inc. Pasteurized Cheese Snack, Cheddar Big Y Foods, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Pasteurized Cheese Snack, Cheddar Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Salmon Salad, Lightly Smoked Acme Smoked Fish Corporation Salmon Salad, Lightly Smoked Acme Smoked Fish Corporation	56.0g	2.0g	0.0g	25.0g	8.0g	1.0g	270
Full Name Salmon Salad, Lightly Smoked Details Ingredients: 18 Deli Salads Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Traditionally Shredded Mozz... Ahold Usa, Inc. Traditionally Shredded Mozzarella Cheese, Mozzarella Ahold Usa, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Traditionally Shredded Mozzarella Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	6 Cheese Italian Blend Fine... Ahold Usa, Inc. 6 Cheese Italian Blend Finely Shredded Low Moisture Part Skim Mozzarella, Pro... Ahold Usa, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	90
Full Name 6 Cheese Italian Blend Finely Shredded Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina & Romano Cheese Details Ingredients: 28 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Soybeans, Roasted, Unsalted Giant Eagle, Inc. Soybeans, Roasted, Unsalted Giant Eagle, Inc.	30.0g	10.0g	5.0g	8.0g	11.0g	0.0g	140
Full Name Soybeans, Roasted, Unsalted Details Ingredients: 2 Chips, Pretzels & Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Spirulina Powder Omg! Food Company Llc Organic Spirulina Powder Omg! Food Company Llc	7.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Organic Spirulina Powder Details Ingredients: 1 Green Supplements Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	4 Cheese Mexican Shredded M... Sargento Foods Inc 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla ... Sargento Foods Inc	28.0g	2.0g	0.3g	8.0g	6.0g	0.0g	110
Full Name 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Natural Cheeses Details Ingredients: 21 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Coconut Milk New England Dog Training Association, Llc Unsweetened Coconut Milk New England Dog Training Association, Llc	100.0ml	3.0g	0.0g	18.0g	1.0g	1.0g	180
Full Name Unsweetened Coconut Milk Details Ingredients: 1 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Coconut Cream, Coconut New England Dog Training Association, Llc Organic Coconut Cream, Coconut New England Dog Training Association, Llc	100.0ml	5.0g	0.0g	21.0g	2.0g	2.0g	220
Full Name Organic Coconut Cream, Coconut Details Ingredients: 1 Cream Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pure Coconut Milk, Coconut New England Dog Training Association, Llc Pure Coconut Milk, Coconut New England Dog Training Association, Llc	100.0ml	3.0g	0.0g	18.0g	1.0g	1.0g	180
Full Name Pure Coconut Milk, Coconut Details Ingredients: 1 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Oysters Ostiones Milky Way Int'l Trading Corp Oysters Ostiones Milky Way Int'l Trading Corp	135.0g	4.0g	0.9g	7.0g	23.0g	0.0g	170
Full Name Oysters Ostiones Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Soybeans, Roasted, Salted Giant Eagle, Inc. Soybeans, Roasted, Salted Giant Eagle, Inc.	30.0g	10.0g	5.0g	8.0g	10.0g	0.0g	140
Full Name Soybeans, Roasted, Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Triple Washed Greenberg Let... Raley's Triple Washed Greenberg Lettuce Burger Leaf Raley's	142.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Triple Washed Greenberg Lettuce Burger Leaf Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles American Pasteurize... Raley's Singles American Pasteurized Prepared Cheese Product, American Raley's	21.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Singles American Pasteurized Prepared Cheese Product, American Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods