What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Garlic & Herb Krunch Cheese... Field Crafts, Inc. Garlic & Herb Krunch Cheese Crisps Field Crafts, Inc.	25.0g	1.0g	1.0g	14.0g	10.0g	0.0g	170
Full Name Garlic & Herb Krunch Cheese Crisps Details Ingredients: 9 Crackers & Biscotti Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Mild Diced Tomatoe... Giant Eagle, Inc. Original Mild Diced Tomatoes & Green Chiles Giant Eagle, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Original Mild Diced Tomatoes & Green Chiles Details Ingredients: 8 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cultivated Hearts Of Palm American Roland Food Llc Cultivated Hearts Of Palm American Roland Food Llc	220.0g	10.0g	5.1g	1.5g	6.0g	0.0g	79
Full Name Cultivated Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original No Salt Added Dice... Conagra Brands, Inc. Original No Salt Added Diced Tomatoes & Green Chilies Conagra Brands, Inc.	125.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Original No Salt Added Diced Tomatoes & Green Chilies Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hot Diced Tomatoes With Hab... Conagra Brands, Inc. Hot Diced Tomatoes With Habaneros Conagra Brands, Inc.	125.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Hot Diced Tomatoes With Habaneros Details Ingredients: 9 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mexican Style Lime & Cilant... Conagra Brands, Inc. Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro Conagra Brands, Inc.	125.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro Details Ingredients: 12 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Three Cheese Blend Asiago, ... Bj's Wholesale Club / Corporate Brands Three Cheese Blend Asiago, Romano & Parmesan Cheese Bj's Wholesale Club / Corporate Brands	28.0g	1.0g	1.0g	8.0g	8.0g	0.0g	100
Full Name Three Cheese Blend Asiago, Romano & Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mild Diced Tomatoes & Green... Conagra Brands, Inc. Mild Diced Tomatoes & Green Chilies Conagra Brands, Inc.	125.0g	5.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Mild Diced Tomatoes & Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chunky Diced Tomatoes & Gre... Conagra Brands, Inc. Chunky Diced Tomatoes & Green Chilies Conagra Brands, Inc.	125.0g	5.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Chunky Diced Tomatoes & Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Chili Fixin's Seasoned Dice... Conagra Brands, Inc. Chili Fixin's Seasoned Diced Tomatoes & Green Chilies Conagra Brands, Inc.	125.0g	8.0g	3.0g	0.0g	1.0g	3.0g	35
Full Name Chili Fixin's Seasoned Diced Tomatoes & Green Chilies Details Ingredients: 14 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomatillo & Avocado Salsa V... Willy's Inc. Tomatillo & Avocado Salsa Verde Willy's Inc.	30.0g	5.0g	2.0g	1.5g	1.0g	0.0g	35
Full Name Tomatillo & Avocado Salsa Verde Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Dried Ancho Chiles Western Mixers Produce And Nuts Inc. Dried Ancho Chiles Western Mixers Produce And Nuts Inc.	17.0g	9.0g	4.0g	1.5g	0.0g	0.0g	50
Full Name Dried Ancho Chiles Details Ingredients: 1 Herbs & Spices Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Gourmet Alfredo Sauce Giger Llc D/B/A/ Thirteen Sauce Co. Original Gourmet Alfredo Sauce Giger Llc D/B/A/ Thirteen Sauce Co.	32.0g	3.0g	0.0g	8.0g	5.0g	1.0g	100
Full Name Original Gourmet Alfredo Sauce Details Ingredients: 23 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seasoned Squash, Onion, & Dill Renaissance Food Group, Llc Seasoned Squash, Onion, & Dill Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Seasoned Squash, Onion, & Dill Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Onions, Celery, Green Bell ... Hy Vee, Inc. Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blen... Hy Vee, Inc.	75.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend, Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whipped Cottage Cheese Spre... The Kroger Co. Whipped Cottage Cheese Spreadable 4% Milkfat Minimum The Kroger Co.	110.0g	3.0g	0.0g	4.5g	14.0g	3.0g	110
Full Name Whipped Cottage Cheese Spreadable 4% Milkfat Minimum Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mild Guacamole Salsa Willy's Inc. Mild Guacamole Salsa Willy's Inc.	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	45
Full Name Mild Guacamole Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cut Rhubarb Supervalu, Inc. Cut Rhubarb Supervalu, Inc.	140.0g	7.0g	2.9g	0.0g	1.0g	2.0g	29
Full Name Cut Rhubarb Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Part Skim Mozzarella Low Mo... Wegmans Food Markets, Inc. Part Skim Mozzarella Low Moisture Cheese Sticks Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Part Skim Mozzarella Low Moisture Cheese Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Medium Avocado Salsa Block M Press Medium Avocado Salsa Block M Press	30.0ml	2.0g	1.0g	2.0g	0.0g	1.0g	25
Full Name Medium Avocado Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods