What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Spring Mix Baby Lettuce Ble... Wal Mart Stores, Inc. Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio Wal Mart Stores, Inc.	142.0g	5.0g	3.0g	0.0g	3.0g	1.0g	36
Full Name Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio Details Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Grass Fed Butter Fa... Garden Of Life, Inc. Organic Grass Fed Butter Fat 8 G With Probiotics Fuel For Body & Brain Powder Garden Of Life, Inc.	10.0g	1.0g	0.0g	8.0g	0.5g	1.0g	80
Full Name Organic Grass Fed Butter Fat 8 G With Probiotics Fuel For Body & Brain Powder Details Ingredients: 3 Butter & Spread Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Blue Cheese Yogurt Dressing Wegmans Food Markets, Inc. Blue Cheese Yogurt Dressing Wegmans Food Markets, Inc.	31.0g	3.0g	0.0g	5.0g	2.0g	1.0g	70
Full Name Blue Cheese Yogurt Dressing Details Ingredients: 25 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Nutritional Yeast Wegmans Food Markets, Inc. Nutritional Yeast Wegmans Food Markets, Inc.	16.0g	5.0g	3.0g	0.5g	8.0g	0.0g	60
Full Name Nutritional Yeast Details Ingredients: 6 Flours & Corn Meal Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Petite Haricots Verts H&S Quality Foods, Llc Petite Haricots Verts H&S Quality Foods, Llc	85.0g	5.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Petite Haricots Verts Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garden Salad Side With Lett... Rt Wholesale, Llc. Garden Salad Side With Lettuce, Spring Mix Rt Wholesale, Llc.	81.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Garden Salad Side With Lettuce, Spring Mix Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Original Nutrit... Ripple Foods Unsweetened Original Nutritious Plant Based Milk Ripple Foods	240.0ml	1.0g	1.0g	4.5g	8.0g	0.0g	70
Full Name Unsweetened Original Nutritious Plant Based Milk Details Ingredients: 14 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Soft Ripened Cheese Russell Mccall's Inc. Soft Ripened Cheese Russell Mccall's Inc.	28.0g	0.6g	0.0g	11.0g	2.8g	0.3g	110
Full Name Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creme Fraiche Rich Sour Cream Snowville Creamery Creme Fraiche Rich Sour Cream Snowville Creamery	30.0g	1.0g	0.0g	11.0g	1.0g	1.0g	100
Full Name Creme Fraiche Rich Sour Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Fresh Whole Carrots Fresha Llc Organic Fresh Whole Carrots Fresha Llc	78.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Organic Fresh Whole Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Chocolate Banana Cereal Catalina Snacks Inc. Chocolate Banana Cereal Catalina Snacks Inc.	36.0g	14.0g	9.0g	6.0g	11.0g	0.0g	110
Full Name Chocolate Banana Cereal Details Ingredients: 14 Cereal Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seafood Medley Raw Seafoods, Inc. Seafood Medley Raw Seafoods, Inc.	113.0g	3.0g	0.0g	1.0g	16.0g	1.0g	90
Full Name Seafood Medley Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Somewhat Spicy Gourmet Pump... Kathies Kitchen Somewhat Spicy Gourmet Pumpkin Seeds Kathies Kitchen	28.0g	4.0g	2.0g	13.0g	8.0g	0.0g	150
Full Name Somewhat Spicy Gourmet Pumpkin Seeds Details Ingredients: 18 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pure Goat Mikl, Cheese, Pme... Laura Chenel's Chevre, Inc. Pure Goat Mikl, Cheese, Pmento & Gar;O Laura Chenel's Chevre, Inc.	28.0g	3.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Pure Goat Mikl, Cheese, Pmento & Gar;O Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Sour Cream & Onion Flavor P... Tpi Marketing, Llc Sour Cream & Onion Flavor Protein Puffs Tpi Marketing, Llc	30.0g	2.0g	0.0g	4.0g	21.0g	2.0g	130
Full Name Sour Cream & Onion Flavor Protein Puffs Details Ingredients: 15 Chips, Pretzels & Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Asian Vegetable Blend Growers Express Llc Asian Vegetable Blend Growers Express Llc	85.0g	5.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Asian Vegetable Blend Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Kale & Chard Blend,... Glencourt Inc. Organic Kale & Chard Blend, Kale & Chard Glencourt Inc.	85.0g	5.0g	2.0g	0.0g	3.0g	1.0g	30
Full Name Organic Kale & Chard Blend, Kale & Chard Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Finely Chopped Tomatoes Second Nature Probiotics Clean Llc Finely Chopped Tomatoes Second Nature Probiotics Clean Llc	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Finely Chopped Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Snipped Green Beans Pero Family Farms Food Company Llc Snipped Green Beans Pero Family Farms Food Company Llc	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Snipped Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Cauliflower & Car... Ahold Usa, Inc. Broccoli, Cauliflower & Carrots Vegetable Medley, Broccoli, Cauliflower & Car... Ahold Usa, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli, Cauliflower & Carrots Vegetable Medley, Broccoli, Cauliflower & Carrots Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods