What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Brown Flax Meal Eillien's Candies Inc. Brown Flax Meal Eillien's Candies Inc.	13.0g	4.0g	4.0g	4.5g	3.0g	0.0g	60
Full Name Brown Flax Meal Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Dark Chia Seeds Wegmans Food Markets, Inc. Organic Dark Chia Seeds Wegmans Food Markets, Inc.	28.0g	12.0g	11.0g	9.0g	4.0g	0.0g	140
Full Name Organic Dark Chia Seeds Details Ingredients: 2 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	100% Whole Grain Chia Seeds Arco Distributors, Inc. 100% Whole Grain Chia Seeds Arco Distributors, Inc.	28.0g	12.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name 100% Whole Grain Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Finely Chopped Tomatoes Second Nature Probiotics Clean Llc Finely Chopped Tomatoes Second Nature Probiotics Clean Llc	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Finely Chopped Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Whipped Cream Chee... Associated Wholesale Grocers, Inc. Original Whipped Cream Cheese Spread Associated Wholesale Grocers, Inc.	21.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Original Whipped Cream Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Cauliflower & Car... Ahold Usa, Inc. Broccoli, Cauliflower & Carrots Vegetable Medley, Broccoli, Cauliflower & Car... Ahold Usa, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli, Cauliflower & Carrots Vegetable Medley, Broccoli, Cauliflower & Carrots Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Original Keto Bread Base Culture, Llc Original Keto Bread Base Culture, Llc	32.0g	8.0g	4.0g	6.0g	4.0g	0.0g	110
Full Name Original Keto Bread Details Ingredients: 10 Breads & Buns Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	7 Nut & Seed Bread Base Culture, Llc 7 Nut & Seed Bread Base Culture, Llc	32.0g	8.0g	4.0g	7.0g	4.0g	0.0g	110
Full Name 7 Nut & Seed Bread Details Ingredients: 18 Breads & Buns Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Black Chia Seeds Sugar 'N Spice, Inc. Black Chia Seeds Sugar 'N Spice, Inc.	30.0g	13.0g	10.0g	10.0g	5.0g	0.0g	150
Full Name Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Nutritional Yeast Super Foo... Now Health Group Inc. Nutritional Yeast Super Food Powder Now Health Group Inc.	10.0g	3.0g	2.0g	0.5g	5.0g	0.0g	40
Full Name Nutritional Yeast Super Food Powder Details Ingredients: 7 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Vanilla Almondm... Blue Diamond Growers Unsweetened Vanilla Almondmilk Coconutmilk Blend Blue Diamond Growers	240.0ml	1.0g	1.0g	3.5g	1.0g	0.0g	41
Full Name Unsweetened Vanilla Almondmilk Coconutmilk Blend Details Ingredients: 13 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Ground Flax Seed Jh Biotech, Inc. Organic Ground Flax Seed Jh Biotech, Inc.	13.0g	4.0g	4.0g	5.0g	2.0g	0.0g	70
Full Name Organic Ground Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chia Seeds Motiv Design Chia Seeds Motiv Design	28.0g	14.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Grace Evaporated Filled Mil... Grace Grace Evaporated Filled Milk, 12 Fl Oz Grace	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Grace Evaporated Filled Milk, 12 Fl Oz Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Tahitian Vanilla Flavored 1... Optimum Nutrition, Inc. Tahitian Vanilla Flavored 100% Isolate Protein Powder Drink Mix Optimum Nutrition, Inc.	31.0g	3.0g	0.0g	0.5g	25.0g	1.0g	120
Full Name Tahitian Vanilla Flavored 100% Isolate Protein Powder Drink Mix Details Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Light Low Moisture Part Ski... Big Y Foods, Inc. Light Low Moisture Part Skim Mozzarella String Cheese Sticks, Mozzarella Big Y Foods, Inc.	24.0g	1.0g	0.0g	2.5g	6.0g	1.0g	50
Full Name Light Low Moisture Part Skim Mozzarella String Cheese Sticks, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Nacho Cheese Flavored Prote... Shrewd Food Llc Nacho Cheese Flavored Protein Puffs Shrewd Food Llc	21.0g	2.0g	0.0g	2.5g	14.0g	2.0g	90
Full Name Nacho Cheese Flavored Protein Puffs Details Ingredients: 21 Other Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Carrot / Brussel Sprout Saute Del Monte Fresh Produce N.A., Inc. Carrot / Brussel Sprout Saute Del Monte Fresh Produce N.A., Inc.	85.0g	8.0g	3.0g	0.0g	2.0g	3.0g	35
Full Name Carrot / Brussel Sprout Saute Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Snipped Bean Medley Hannaford Bros. Co. Snipped Bean Medley Hannaford Bros. Co.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Snipped Bean Medley Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Vermont Style Cottage Cheese Agri Mark, Inc. Vermont Style Cottage Cheese Agri Mark, Inc.	113.0g	5.0g	0.0g	4.5g	11.0g	3.0g	110
Full Name Vermont Style Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods