What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Broccoli & Cauliflower Florets Wegmans Food Markets, Inc. Broccoli & Cauliflower Florets Wegmans Food Markets, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Broccoli & Cauliflower Florets Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Red Pepper, Yellow Peppers,... Wegmans Food Markets, Inc. Red Pepper, Yellow Peppers, Green Peppers & Onions Blend Wegmans Food Markets, Inc.	79.0g	5.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Red Pepper, Yellow Peppers, Green Peppers & Onions Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Dutch Chocolate Natural Egg... Designer Protein Llc Dutch Chocolate Natural Egg White & Yolk Protein Powder Designer Protein Llc	32.0g	3.0g	1.0g	1.0g	24.0g	0.0g	120
Full Name Dutch Chocolate Natural Egg White & Yolk Protein Powder Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Medium, 3 Pepper A Blend Of... Milton G. Waldbaum Company Medium, 3 Pepper A Blend Of Monterey Jack Cheese With Jalapeno & Habanero Pep... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	1.0g	110
Full Name Medium, 3 Pepper A Blend Of Monterey Jack Cheese With Jalapeno & Habanero Peppers And Cheddar Cheese With Chipotle Peppers, Medium, 3 Pepper Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mexican Style 4 Cheese Blen... Milton G. Waldbaum Company Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Queso Quesadi... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	1.0g	110
Full Name Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salsa, Mango Spicy Orbital Group, Llc Salsa, Mango Spicy Orbital Group, Llc	28.0g	5.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Salsa, Mango Spicy Details Ingredients: 7 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ranch A&L Farms Inc. Ranch A&L Farms Inc.	29.0g	1.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Ranch Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Peeled Carrots Steamers Cal Farms, Inc. Peeled Carrots Steamers Cal Farms, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Peeled Carrots Steamers Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Delicious Light Smoked Flav... The Kroger Co. Delicious Light Smoked Flavor Salmon Burgers, Light Smoked The Kroger Co.	85.0g	3.0g	1.0g	6.0g	16.0g	0.0g	120
Full Name Delicious Light Smoked Flavor Salmon Burgers, Light Smoked Details Ingredients: 18 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vitamin D Evaporated Milk Unified Grocers, Inc. Vitamin D Evaporated Milk Unified Grocers, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Vitamin D Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Stri... Ahold Usa, Inc. Low Moisture Part Skim String Mozzarella Cheese Stick Ahold Usa, Inc.	28.0g	1.0g	0.0g	2.5g	7.0g	1.0g	60
Full Name Low Moisture Part Skim String Mozzarella Cheese Stick Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Olive (Stuffed With Pimiento) Usda Olive (Stuffed With Pimiento) Usda	100.0g	5.0g	4.0g	12.9g	1.2g	0.0g	130
Full Name Olive (Stuffed With Pimiento) Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Cauliflower & Car... Ahold Usa, Inc. Broccoli, Cauliflower & Carrots Ahold Usa, Inc.	95.0g	5.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Broccoli, Cauliflower & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Cheese Bites Hy Vee, Inc. Mozzarella String Cheese Bites Hy Vee, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Mozzarella String Cheese Bites Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Grilled Cheese Flavored Str... Hy Vee, Inc. Grilled Cheese Flavored String Cheese Bites Hy Vee, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Grilled Cheese Flavored String Cheese Bites Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Chocolate 100% Whey Isolate... Ross Products Division Chocolate 100% Whey Isolate Protein Powder Ross Products Division	39.0g	3.0g	0.0g	0.5g	30.0g	1.0g	130
Full Name Chocolate 100% Whey Isolate Protein Powder Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chicken Sausage, Spinach & ... F & S Gourmet Foods, Llc Chicken Sausage, Spinach & Asiago F & S Gourmet Foods, Llc	90.0g	2.0g	1.0g	9.0g	18.0g	0.0g	160
Full Name Chicken Sausage, Spinach & Asiago Details Ingredients: 19 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Pumpkin Seeds & Sea Salt Da... Everyday Clay Co. Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Bars Everyday Clay Co.	28.0g	12.0g	7.0g	13.0g	2.0g	0.0g	130
Full Name Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Bars Details Ingredients: 10 Chocolate Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sofrito Blend Onions, Green... Festive Finer Foods Sofrito Blend Onions, Green Peppers, Red Peppers Festive Finer Foods	85.0g	5.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Sofrito Blend Onions, Green Peppers, Red Peppers Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Asian Blend Green Beans, Br... Festive Finer Foods Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms Festive Finer Foods	85.0g	5.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms Details Ingredients: 5 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods