What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Traditional Seitan In Chunks Brittany Records Traditional Seitan In Chunks Brittany Records	57.0g	5.0g	1.0g	0.5g	18.0g	0.0g	90
Full Name Traditional Seitan In Chunks Details Ingredients: 10 Other Meats Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Kemps, Half & Half Kemps Llc Kemps, Half & Half Kemps Llc	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Kemps, Half & Half Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Milked Hazelnuts Steuben Foods Inc. Unsweetened Milked Hazelnuts Steuben Foods Inc.	240.0ml	1.0g	0.0g	9.0g	2.0g	1.0g	91
Full Name Unsweetened Milked Hazelnuts Details Ingredients: 2 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Whole Flax Seed Jh Biotech, Inc. Organic Whole Flax Seed Jh Biotech, Inc.	24.0g	7.0g	7.0g	10.0g	4.0g	0.0g	130
Full Name Organic Whole Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Snap Peas Bj's Wholesale Club / Corporate Brands Snap Peas Bj's Wholesale Club / Corporate Brands	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	35
Full Name Snap Peas Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Market Olive Mix J K Products Market Olive Mix J K Products	15.0g	0.2g	0.3g	3.2g	0.2g	0.0g	31
Full Name Market Olive Mix Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Olive Mix J K Products Italian Olive Mix J K Products	15.0g	0.2g	0.0g	3.9g	0.2g	0.1g	23
Full Name Italian Olive Mix Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Cheese Sauce Wegmans Food Markets, Inc. Queso Cheese Sauce Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	4.0g	3.0g	2.0g	60
Full Name Queso Cheese Sauce Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Olives With Provolone J K Products Olives With Provolone J K Products	25.0g	0.3g	0.5g	6.0g	2.0g	0.0g	64
Full Name Olives With Provolone Details Ingredients: 19 Other Deli Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vidalia Onion Beef Patties Central Food Corporation Vidalia Onion Beef Patties Central Food Corporation	151.0g	3.0g	0.0g	31.0g	21.0g	1.0g	370
Full Name Vidalia Onion Beef Patties Details Ingredients: 4 Frozen Patties And Burgers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Diced Pimientos The Napoleon Co. Diced Pimientos The Napoleon Co.	70.0g	4.0g	1.0g	0.0g	1.0g	3.0g	15
Full Name Diced Pimientos Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Tahini Overseas Food Dist Inc. Tahini Overseas Food Dist Inc.	28.0g	3.0g	1.0g	18.0g	7.0g	0.0g	200
Full Name Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Brussels Sprouts La Montanita Food Cooperative Brussels Sprouts La Montanita Food Cooperative	88.0g	8.0g	3.0g	0.0g	3.0g	2.0g	40
Full Name Brussels Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Peanut Butter Flavor Protei... Cre Online Ventures, Llc Peanut Butter Flavor Protein Powder Cre Online Ventures, Llc	25.0g	3.0g	2.0g	6.0g	15.0g	0.0g	120
Full Name Peanut Butter Flavor Protein Powder Details Ingredients: 3 Nut & Seed Butters Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced Zucchini Ahold Usa, Inc. Sliced Zucchini Ahold Usa, Inc.	83.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Sliced Zucchini Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mediterranean Pitted Olive Mix Finetune Recordings, Inc. Mediterranean Pitted Olive Mix Finetune Recordings, Inc.	15.0g	0.5g	0.5g	2.7g	0.4g	0.0g	30
Full Name Mediterranean Pitted Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Scandinavian Thins, Pumpkin... The Hain Celestial Group, Inc. Scandinavian Thins, Pumpkin Seed The Hain Celestial Group, Inc.	10.0g	4.0g	3.0g	3.0g	2.0g	0.0g	40
Full Name Scandinavian Thins, Pumpkin Seed Details Ingredients: 8 Crackers & Biscotti Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stop Light Peppers Lo Yumhmie Foods, Llc Stop Light Peppers Lo Yumhmie Foods, Llc	85.0g	5.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Stop Light Peppers Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Part Skim Ricotta Cheese Lipari Foods Operating Company, Llc Part Skim Ricotta Cheese Lipari Foods Operating Company, Llc	55.0g	5.0g	0.0g	3.0g	4.0g	4.0g	60
Full Name Part Skim Ricotta Cheese Details Ingredients: 5 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Heat & Pour Cheese Spread, ... Original Herkimer County Cheese Company Inc Heat & Pour Cheese Spread, Spicy Tomato Original Herkimer County Cheese Company Inc	28.0g	2.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Heat & Pour Cheese Spread, Spicy Tomato Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods