What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Best Yet, Light String Chee... S. M. Flickinger Co., Inc. Best Yet, Light String Cheese Light Low Moisture Part Skim Mozzarella Cheese ... S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	3.0g	7.0g	1.0g	60
Full Name Best Yet, Light String Cheese Light Low Moisture Part Skim Mozzarella Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wal Mart Stores, Inc. Mozzarella Low Moisture Part Skim String Cheese Wal Mart Stores, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Caramel Latte Enhanced Coffee Kitu Life, Inc. Caramel Latte Enhanced Coffee Kitu Life, Inc.	360.0ml	3.0g	0.0g	2.5g	10.0g	1.0g	68
Full Name Caramel Latte Enhanced Coffee Details Ingredients: 11 Other Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fresh Finds, Diced Tomatoes... Red Gold Inc. Fresh Finds, Diced Tomatoes With Green Chilies Red Gold Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Fresh Finds, Diced Tomatoes With Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	100% Pure Cocoa Nestle Usa Inc. 100% Pure Cocoa Nestle Usa Inc.	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	10
Full Name 100% Pure Cocoa Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mixed Vegetables No Salt Ad... Giant Eagle, Inc. Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Ce... Giant Eagle, Inc.	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	35
Full Name Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery, And Lima Beans Details Ingredients: 8 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Whole Flax Seeds Wal Mart Stores, Inc. Organic Whole Flax Seeds Wal Mart Stores, Inc.	13.0g	4.0g	3.0g	5.0g	3.0g	0.0g	80
Full Name Organic Whole Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Small Beets Giant Eagle, Inc. Whole Small Beets Giant Eagle, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	4.0g	20
Full Name Whole Small Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mixed Vegetables Carrots, P... Giant Eagle, Inc. Mixed Vegetables Carrots, Potatoes, Peas, Gorn, Green Beans, Celery, And Lima... Giant Eagle, Inc.	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	35
Full Name Mixed Vegetables Carrots, Potatoes, Peas, Gorn, Green Beans, Celery, And Lima Beans Details Ingredients: 9 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	B L, Lite Ricotta Cheese B. L. Cream Co. B L, Lite Ricotta Cheese B. L. Cream Co.	62.0g	3.0g	0.0g	2.5g	5.0g	3.0g	60
Full Name B L, Lite Ricotta Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cream Cheese Zausner Foods Corp Cream Cheese Zausner Foods Corp	28.0g	1.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Beef & Elk Snack Stick, Swe... Protos, Inc. Beef & Elk Snack Stick, Sweet & Spicy Protos, Inc.	42.0g	2.0g	0.0g	2.5g	14.0g	1.0g	90
Full Name Beef & Elk Snack Stick, Sweet & Spicy Details Ingredients: 9 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Soy Bean Noodle Phoenix Bean Products, Inc. Soy Bean Noodle Phoenix Bean Products, Inc.	84.0g	3.0g	3.0g	11.0g	19.0g	0.0g	190
Full Name Soy Bean Noodle Details Ingredients: 3 All Noodles Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Pasilla Dried Chiles Western Mixers Produce And Nuts Inc. Pasilla Dried Chiles Western Mixers Produce And Nuts Inc.	17.0g	9.0g	4.0g	1.5g	2.0g	0.0g	50
Full Name Pasilla Dried Chiles Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Asparagus Dip World Finer Foods, Inc. Asparagus Dip World Finer Foods, Inc.	30.0g	1.0g	1.0g	5.0g	1.0g	0.0g	50
Full Name Asparagus Dip Details Ingredients: 16 Dips & Salsa Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Spicy Marinara Arrabbiata S... Feathers Spicy Marinara Arrabbiata Sauce Feathers	113.0g	5.0g	0.0g	4.5g	1.0g	3.0g	60
Full Name Spicy Marinara Arrabbiata Sauce Details Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cilantro Lime Flavored Sour... Vermont Creamery Inc. Cilantro Lime Flavored Sour Cream Topping Vermont Creamery Inc.	30.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Cilantro Lime Flavored Sour Cream Topping Details Ingredients: 8 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Avocado Pepper Now Or Never... Lisa Produce Avocado Pepper Now Or Never Salsa Lisa Produce	30.0g	2.0g	1.0g	1.0g	0.0g	1.0g	15
Full Name Avocado Pepper Now Or Never Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mushroom Pieces & Stems Target Stores Mushroom Pieces & Stems Target Stores	113.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Mushroom Pieces & Stems Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	French Quarter Alfredo Shri... Laitram Machinery, Inc. French Quarter Alfredo Shrimp, Sauce Laitram Machinery, Inc.	170.0g	4.0g	0.0g	17.0g	20.0g	2.0g	255
Full Name French Quarter Alfredo Shrimp, Sauce Details Ingredients: 30 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods