What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Cheezy Does It, Pasteurized... Topco Associates, Inc. Cheezy Does It, Pasteurized Cheese Snack, Cheddar Topco Associates, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Cheezy Does It, Pasteurized Cheese Snack, Cheddar Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Deluxe Baby Broccoli Florets The Pictsweet Company Deluxe Baby Broccoli Florets The Pictsweet Company	85.0g	5.0g	3.0g	0.0g	2.0g	2.0g	35
Full Name Deluxe Baby Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cut Okra The Pictsweet Company Cut Okra The Pictsweet Company	84.0g	7.0g	2.0g	0.0g	1.0g	2.0g	35
Full Name Cut Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Deluxe Whole Green Beans The Pictsweet Company Deluxe Whole Green Beans The Pictsweet Company	83.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Deluxe Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	5 Pepper Bloody Mary Mixer American Beverage Marketers 5 Pepper Bloody Mary Mixer American Beverage Marketers	120.0ml	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name 5 Pepper Bloody Mary Mixer Details Ingredients: 19 Alcohol Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Classic Bloody Mary Mixer American Beverage Marketers Classic Bloody Mary Mixer American Beverage Marketers	120.0ml	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Classic Bloody Mary Mixer Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Raw Organic Plant Based Pro... Garden Of Life, Inc. Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Choc... Garden Of Life, Inc.	35.0g	7.0g	5.0g	3.0g	22.0g	0.0g	140
Full Name Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate Details Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Orange Blossom Honey Chevre... Boar's Head Provision Co., Inc. Orange Blossom Honey Chevre Goat Cheese Boar's Head Provision Co., Inc.	28.0g	2.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Orange Blossom Honey Chevre Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Fire Roasted Crushe... Glencourt Inc. Organic Fire Roasted Crushed Tomatoes In Tomato Puree Glencourt Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Organic Fire Roasted Crushed Tomatoes In Tomato Puree Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steamable Green Beans Meijer, Inc. Steamable Green Beans Meijer, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Steamable Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herb Chevre Goat C... Boar's Head Provision Co., Inc. Garlic & Herb Chevre Goat Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Garlic & Herb Chevre Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	V8 Original 100% Vegetable ... Campbell Soup Company V8 Original 100% Vegetable Juice, 5.5 Fl Oz Can (48 Pack) Campbell Soup Company	163.0ml	5.9g	1.0g	0.0g	1.0g	4.9g	29
Full Name V8 Original 100% Vegetable Juice, 5.5 Fl Oz Can (48 Pack) Details Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	5 Pepper Bloody Mary Mixer,... American Beverage Marketers 5 Pepper Bloody Mary Mixer, Pepper American Beverage Marketers	120.0ml	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name 5 Pepper Bloody Mary Mixer, Pepper Details Ingredients: 16 Alcohol Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	S&W, Whole Green Beans Del Monte Foods Inc. S&W, Whole Green Beans Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name S&W, Whole Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Alaskan Salmon Bites Trident Seafoods Alaskan Salmon Bites Trident Seafoods	108.0g	2.0g	0.0g	12.0g	16.0g	1.0g	180
Full Name Alaskan Salmon Bites Details Ingredients: 17 Frozen Appetizers & Hors D'oeuvres Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Green Pea Puree Cequent Consumer Products Green Pea Puree Cequent Consumer Products	60.0g	7.0g	2.0g	0.0g	3.0g	2.0g	40
Full Name Green Pea Puree Details Ingredients: 2 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Green Zucchini & Y... Ambrosetti's Sister Organic Green Zucchini & Yellow Squash Ambrosetti's Sister	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Organic Green Zucchini & Yellow Squash Details Ingredients: 2 Frozen Prepared Sides Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Probiotic Apple Cider Vineg... Suja Life, Llc Probiotic Apple Cider Vinegar Juice, Cucumber Ginger Suja Life, Llc	399.0ml	5.0g	1.2g	0.0g	1.0g	3.0g	20
Full Name Probiotic Apple Cider Vinegar Juice, Cucumber Ginger Details Ingredients: 8 Other Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	House Foods, Organic Tofu G... House Foods America Corporation House Foods, Organic Tofu Grilled House Foods America Corporation	85.0g	3.0g	2.0g	3.5g	9.0g	0.0g	80
Full Name House Foods, Organic Tofu Grilled Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	30% Less Sodium Chili Seaso... Mccormick & Company, Inc. 30% Less Sodium Chili Seasoning Mix Mccormick & Company, Inc.	9.0g	6.0g	2.0g	0.5g	1.0g	0.0g	30
Full Name 30% Less Sodium Chili Seasoning Mix Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods