What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Salted Spanish Peanuts Harris Teeter Inc. Salted Spanish Peanuts Harris Teeter Inc.	28.0g	5.0g	2.0g	14.0g	8.0g	0.0g	160
Full Name Salted Spanish Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hatch Chiles, Mild World Variety Produce, Inc. Hatch Chiles, Mild World Variety Produce, Inc.	45.0g	4.0g	1.0g	0.0g	1.0g	2.0g	18
Full Name Hatch Chiles, Mild Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Luigi Vitelli, Crushed Toma... Vitelli Foods, Llc Luigi Vitelli, Crushed Tomatoes Vitelli Foods, Llc	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Luigi Vitelli, Crushed Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cream O Land, Half And Half Cream O Land Dairy Cream O Land, Half And Half Cream O Land Dairy	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Cream O Land, Half And Half Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roma Blend Publix Super Markets, Inc. Roma Blend Publix Super Markets, Inc.	85.0g	6.0g	3.0g	0.0g	2.0g	2.0g	30
Full Name Roma Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Alexia, Organic Carrots Lamb Weston Sales, Inc. Alexia, Organic Carrots Lamb Weston Sales, Inc.	81.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Alexia, Organic Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mackerel Fillets In Oil Wit... Khong Guan Corporation Mackerel Fillets In Oil With Chili, Chili Khong Guan Corporation	115.0g	2.0g	0.0g	7.0g	12.0g	2.0g	120
Full Name Mackerel Fillets In Oil With Chili, Chili Details Ingredients: 6 Canned Seafood Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Protein Shake, Chocolate, C... The Quaker Oats Co./Gatorade Van Camp Protein Shake, Chocolate, Chocolate The Quaker Oats Co./Gatorade Van Camp	330.0ml	9.0g	5.0g	4.5g	25.0g	0.0g	158
Full Name Protein Shake, Chocolate, Chocolate Details Ingredients: 26 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	California Style Blend Orga... Whole Foods Market, Inc. California Style Blend Organic Broccoli, Cauliflower, Carrots Whole Foods Market, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	2.0g	30
Full Name California Style Blend Organic Broccoli, Cauliflower, Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Albacore Wild Tuna Whole Foods Market, Inc. Albacore Wild Tuna Whole Foods Market, Inc.	113.0g	1.0g	1.0g	5.0g	25.0g	0.0g	140
Full Name Albacore Wild Tuna Details Ingredients: 1 Canned Tuna Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Organi... Whole Foods Market, Inc. Unsweetened Original Organic Coconutmilk Whole Foods Market, Inc.	240.0ml	1.0g	0.0g	5.0g	1.0g	1.0g	50
Full Name Unsweetened Original Organic Coconutmilk Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Albacore Wild Tuna In Water Whole Foods Market, Inc. Albacore Wild Tuna In Water Whole Foods Market, Inc.	113.0g	1.0g	1.0g	6.0g	27.0g	0.0g	170
Full Name Albacore Wild Tuna In Water Details Ingredients: 3 Canned Tuna Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Chipped Spinach Whole Foods Market, Inc. Chipped Spinach Whole Foods Market, Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Chipped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sweet & Crisp Butter Leaves Taylor Fresh Foods, Inc. Sweet & Crisp Butter Leaves Taylor Fresh Foods, Inc.	142.0g	3.0g	2.0g	0.0g	2.0g	1.0g	26
Full Name Sweet & Crisp Butter Leaves Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Steak Toppers Fresh Pak Inc. Steak Toppers Fresh Pak Inc.	85.0g	6.0g	1.0g	0.0g	2.0g	2.0g	30
Full Name Steak Toppers Details Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vanilla Unsweetened Coconut... Whole Foods Market, Inc. Vanilla Unsweetened Coconutmilk Whole Foods Market, Inc.	240.0ml	1.0g	0.0g	5.0g	1.0g	1.0g	50
Full Name Vanilla Unsweetened Coconutmilk Details Ingredients: 11 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Finger Lakes Swiss Delectib... Yancey's Fancy Inc. Finger Lakes Swiss Delectibly Sweet With A Delightful Nutty & Buttery Flavor ... Yancey's Fancy Inc.	28.0g	1.0g	1.0g	8.0g	7.0g	0.0g	100
Full Name Finger Lakes Swiss Delectibly Sweet With A Delightful Nutty & Buttery Flavor Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cage Free Eggs With Cheddar... Bob Evans Farms Inc Cage Free Eggs With Cheddar & Parmesan Cheese Omelet Rolls, Cheddar & Parmesa... Bob Evans Farms Inc	57.0g	2.0g	0.0g	7.0g	8.0g	1.0g	100
Full Name Cage Free Eggs With Cheddar & Parmesan Cheese Omelet Rolls, Cheddar & Parmesan Cheese Details Ingredients: 23 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Omelet Rolls Bob Evans Farms Inc Omelet Rolls Bob Evans Farms Inc	57.0g	1.0g	0.0g	6.0g	7.0g	1.0g	90
Full Name Omelet Rolls Details Ingredients: 9 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Jalapeno & Cayenne Ny State... Dietz & Watson Inc. Jalapeno & Cayenne Ny State Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Jalapeno & Cayenne Ny State Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods