What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Fresh Cut Vegetables Lil Michaels Munchies Inc. Fresh Cut Vegetables Lil Michaels Munchies Inc.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Fresh Cut Vegetables Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Ground Tomatoes In Puree Smart & Final Iris Corporation Ground Tomatoes In Puree Smart & Final Iris Corporation	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Ground Tomatoes In Puree Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomato Sauce Made With Sea ... Weis Markets, Inc. Tomato Sauce Made With Sea Salt, Tomato With Sea Salt Weis Markets, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Tomato Sauce Made With Sea Salt, Tomato With Sea Salt Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Chia Seeds Wegmans Food Markets, Inc. Organic Chia Seeds Wegmans Food Markets, Inc.	12.0g	5.0g	4.0g	3.5g	2.0g	0.0g	60
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Spicy Cilantro Chicken Sausage Glencourt Inc. Spicy Cilantro Chicken Sausage Glencourt Inc.	85.0g	1.0g	1.0g	5.0g	14.0g	0.0g	120
Full Name Spicy Cilantro Chicken Sausage Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Harvest Supreme Curation Foods, Inc. Harvest Supreme Curation Foods, Inc.	85.0g	7.0g	2.0g	0.0g	2.0g	3.0g	35
Full Name Harvest Supreme Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Wild Caught Sardines Sustai... Glencourt Inc. Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virg... Glencourt Inc.	90.0g	1.0g	1.0g	10.0g	20.0g	0.0g	170
Full Name Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 3 Canned Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Salted Peanuts New Seasons Market, Llc Salted Peanuts New Seasons Market, Llc	28.0g	6.0g	2.0g	14.0g	7.0g	0.0g	160
Full Name Salted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Extra Sharp Cheddar Spreada... Bel Brands Usa Inc. Extra Sharp Cheddar Spreadable Cheddar Cheese Bel Brands Usa Inc.	24.0g	3.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Extra Sharp Cheddar Spreadable Cheddar Cheese Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	100% Whey Concentrate Prote... Tipton Mills Foods Llc 100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake Tipton Mills Foods Llc	35.3g	2.0g	0.0g	3.0g	26.0g	2.0g	140
Full Name 100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake Details Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Sausage River Road Productions Italian Sausage River Road Productions	113.0g	1.0g	1.0g	23.0g	18.0g	0.0g	290
Full Name Italian Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fancy Tomato Sauce John Zidian Company Inc. Fancy Tomato Sauce John Zidian Company Inc.	61.0g	5.0g	1.0g	0.0g	1.0g	4.0g	25
Full Name Fancy Tomato Sauce Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Lite Coconut Milk Andre Prost Inc. Unsweetened Lite Coconut Milk Andre Prost Inc.	80.0ml	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Unsweetened Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Large Curd Cottage Cheese Wal Mart Stores, Inc. 4% Large Curd Cottage Cheese Wal Mart Stores, Inc.	114.0g	4.0g	0.0g	4.5g	12.0g	4.0g	100
Full Name 4% Large Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Premium Vegetables Whole Gr... Pnw Veg Co., Llc Premium Vegetables Whole Green Beans Pnw Veg Co., Llc	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Premium Vegetables Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Whipped Cream Chee... Associated Wholesale Grocers, Inc. Original Whipped Cream Cheese Spread Associated Wholesale Grocers, Inc.	21.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Original Whipped Cream Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Pasteurized... Wal Mart Stores, Inc. Deluxe American Pasteurized Process Cheese Slices Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Deluxe American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chocolate Maca Plant Protei... Niu Superfoods, Inc. Chocolate Maca Plant Protein Drink Niu Superfoods, Inc.	360.0ml	3.0g	0.0g	13.0g	20.0g	1.0g	220
Full Name Chocolate Maca Plant Protein Drink Details Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Black Organic Chia Seeds New Seasons Market, Llc Black Organic Chia Seeds New Seasons Market, Llc	30.0g	13.0g	10.0g	9.0g	5.0g	0.0g	150
Full Name Black Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hondurian Style Fresh Cheese Queseria Los Olivos, Ltd Hondurian Style Fresh Cheese Queseria Los Olivos, Ltd	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Hondurian Style Fresh Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods