What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Philadelphia, Reduced Fat C... Kraft Heinz Foods Company Philadelphia, Reduced Fat Cream Cheese With Vegetables, Garden Vegetables, Ga... Kraft Heinz Foods Company	32.0g	2.0g	0.0g	5.0g	2.0g	2.0g	70
Full Name Philadelphia, Reduced Fat Cream Cheese With Vegetables, Garden Vegetables, Garden Vegetable Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Weightwatchers, Mozzarella ... Smithfield Packaged Meats Corp. Weightwatchers, Mozzarella Cheese Smithfield Packaged Meats Corp.	28.0g	2.0g	0.0g	3.5g	7.0g	1.0g	70
Full Name Weightwatchers, Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Natural Cocoa Powder, Unswe... Scharffen Berger Chocolate Maker, Inc. Natural Cocoa Powder, Unsweetened Scharffen Berger Chocolate Maker, Inc.	5.0g	2.0g	2.0g	1.0g	1.0g	0.0g	15
Full Name Natural Cocoa Powder, Unsweetened Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Soft French Ripened Cheese Paysange Soft French Ripened Cheese Paysange	100.0g	0.8g	0.0g	28.0g	18.5g	0.5g	329
Full Name Soft French Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Giant, Whole Leaf Spinach Ahold Usa, Inc. Giant, Whole Leaf Spinach Ahold Usa, Inc.	83.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Giant, Whole Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Wild Caught Sardines Sustai... Glencourt Inc. Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virg... Glencourt Inc.	90.0g	1.0g	1.0g	10.0g	20.0g	0.0g	170
Full Name Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 3 Canned Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Walnuts Bedware Unlimited Inc. Walnuts Bedware Unlimited Inc.	30.0g	4.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bruschetta Piquillo & Artic... American Roland Food Llc Bruschetta Piquillo & Artichoke American Roland Food Llc	30.0g	2.0g	1.0g	4.5g	0.0g	1.0g	45
Full Name Bruschetta Piquillo & Artichoke Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fajita Mix Taylor Fresh Foods, Inc. Fajita Mix Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Fajita Mix Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Port Wine Cold Pack Cheese ... Shullsburg Creamery Ii, Llc Port Wine Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Port Wine Cold Pack Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crumbled Feta Maplebrook Farm Crumbled Feta Maplebrook Farm	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	74
Full Name Crumbled Feta Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Birds Eye Steamfresh Brusse... Conagra Brands, Inc Birds Eye Steamfresh Brussels Sprouts, Frozen Vegetable, 10.8 Oz. Conagra Brands, Inc	77.0g	6.0g	3.0g	0.0g	3.0g	2.0g	40
Full Name Birds Eye Steamfresh Brussels Sprouts, Frozen Vegetable, 10.8 Oz. Details Ingredients: 1 Vegetables Prepared/Processed Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chicken Sausage With Onions... Foster Poultry Farms Chicken Sausage With Onions, Extra Virgin Olive Oil, Roasted Garlic & Dill, S... Foster Poultry Farms	85.0g	1.0g	0.0g	11.0g	12.0g	1.0g	150
Full Name Chicken Sausage With Onions, Extra Virgin Olive Oil, Roasted Garlic & Dill, Spinach & Feta Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Filled Milk, Ori... Eagle Family Foods Group Llc Evaporated Filled Milk, Original Eagle Family Foods Group Llc	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Filled Milk, Original Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Large Curd Cottage Cheese Wal Mart Stores, Inc. 4% Large Curd Cottage Cheese Wal Mart Stores, Inc.	114.0g	4.0g	0.0g	4.5g	12.0g	4.0g	100
Full Name 4% Large Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Wildfare Madrigal Artichoke... Wildfare Inc. Wildfare Madrigal Artichokes, 10.05 Oz Wildfare Inc.	30.0g	3.0g	1.0g	0.0g	1.0g	1.0g	30
Full Name Wildfare Madrigal Artichokes, 10.05 Oz Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Pasteurized Prepared ... Wakefern Food Corporation White Pasteurized Prepared Cheese Product Singles Wakefern Food Corporation	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name White Pasteurized Prepared Cheese Product Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Pasteurized Prepared ... Wakefern Food Corporation White Pasteurized Prepared Cheese Product Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name White Pasteurized Prepared Cheese Product Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Black Bean Tomato Dip Madehere, Llc Black Bean Tomato Dip Madehere, Llc	28.0g	5.0g	2.0g	1.0g	2.0g	0.0g	35
Full Name Black Bean Tomato Dip Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Edamame Pea Sesame Dip Madehere, Llc Edamame Pea Sesame Dip Madehere, Llc	28.0g	5.0g	1.0g	2.0g	2.0g	0.0g	45
Full Name Edamame Pea Sesame Dip Details Ingredients: 13 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods