What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Aramouni's, Organic Hummus Aramouni Gourmet Foods, Inc. Aramouni's, Organic Hummus Aramouni Gourmet Foods, Inc.	28.0g	5.0g	3.0g	2.0g	3.0g	0.0g	50
Full Name Aramouni's, Organic Hummus Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Petite Diced Tomatoes With ... Del Monte Foods Inc. Petite Diced Tomatoes With Hatch Green Chilies, Mild Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Petite Diced Tomatoes With Hatch Green Chilies, Mild Details Ingredients: 13 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	No Salt Added Petite Diced ... Glencourt Inc. No Salt Added Petite Diced Tomatoes Glencourt Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name No Salt Added Petite Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garlic Herb Dip & Spread Avomex, Inc. Garlic Herb Dip & Spread Avomex, Inc.	30.0g	3.0g	1.0g	6.0g	1.0g	0.0g	70
Full Name Garlic Herb Dip & Spread Details Ingredients: 5 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Glaser Organic Farms, Cabba... Glaser Farms Glaser Organic Farms, Cabbage & Jalapeno Sauerkraut Glaser Farms	71.0g	6.0g	4.0g	0.0g	2.0g	2.0g	30
Full Name Glaser Organic Farms, Cabbage & Jalapeno Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dip, Blue Cheese Pecan Safeway, Inc. Dip, Blue Cheese Pecan Safeway, Inc.	30.0g	2.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name Dip, Blue Cheese Pecan Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Beet Powder Love Beets Usa, Llc Beet Powder Love Beets Usa, Llc	5.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Beet Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Avocado Salsa Good Foods Group, Llc Avocado Salsa Good Foods Group, Llc	32.0g	2.0g	1.0g	2.0g	0.0g	1.0g	20
Full Name Avocado Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sour Cream, Light Saputo Dairy Foods Usa, Llc Sour Cream, Light Saputo Dairy Foods Usa, Llc	30.0g	2.0g	0.0g	2.5g	2.0g	2.0g	40
Full Name Sour Cream, Light Details Ingredients: 6 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic Sauce Meijer, Inc. Garlic Sauce Meijer, Inc.	28.0g	3.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Garlic Sauce Details Ingredients: 19 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pesto Sauce, Traditional Basil Safeway, Inc. Pesto Sauce, Traditional Basil Safeway, Inc.	60.0g	4.0g	1.0g	23.0g	3.0g	0.0g	230
Full Name Pesto Sauce, Traditional Basil Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Black Chia Seeds Target Stores Black Chia Seeds Target Stores	12.0g	5.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Spicy! Cajun Bean Dip, Classic Hola Nola Foods, Llc Spicy! Cajun Bean Dip, Classic Hola Nola Foods, Llc	31.0g	5.0g	1.0g	1.0g	2.0g	0.0g	40
Full Name Spicy! Cajun Bean Dip, Classic Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Acai + Goji + Alueberry Org... Navitas, Llc Acai + Goji + Alueberry Organic Superfood+ Berry Blend, Acai + Goji + Blueberry Navitas, Llc	5.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Acai + Goji + Alueberry Organic Superfood+ Berry Blend, Acai + Goji + Blueberry Details Ingredients: 2 Powdered Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chunky Guacamole Wal Mart Stores, Inc. Chunky Guacamole Wal Mart Stores, Inc.	30.0g	2.0g	2.0g	4.0g	1.0g	0.0g	45
Full Name Chunky Guacamole Details Ingredients: 12 Dips & Salsa Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Nanita's Finest, New Mexico... Cmr Distribution Llc. Nanita's Finest, New Mexico Style Enchilada Sauce Cmr Distribution Llc.	57.0g	4.0g	1.0g	1.0g	1.0g	0.0g	25
Full Name Nanita's Finest, New Mexico Style Enchilada Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Stonebank Baking Co, Lo Car... Stonebank Baking Llc Stonebank Baking Co, Lo Carb Made With Oat & Wheat Bran Stonebank Baking Llc	30.0g	7.0g	2.0g	3.0g	7.0g	0.0g	80
Full Name Stonebank Baking Co, Lo Carb Made With Oat & Wheat Bran Details Ingredients: 14 Breads & Buns Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sotnebank Baking Co., Bread... Stonebank Baking Llc Sotnebank Baking Co., Bread Made With Oat & Wheat Bran Stonebank Baking Llc	23.0g	4.0g	1.0g	1.5g	5.0g	0.0g	45
Full Name Sotnebank Baking Co., Bread Made With Oat & Wheat Bran Details Ingredients: 20 Breads & Buns Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Part Skim Ricotta Cheese Shurfine Part Skim Ricotta Cheese Shurfine	62.0g	5.0g	0.0g	6.0g	5.0g	3.0g	100
Full Name Part Skim Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hummus, 3 Pepper Hummus Gourmet, Llc Hummus, 3 Pepper Hummus Gourmet, Llc	28.0g	5.0g	2.0g	3.5g	2.0g	0.0g	60
Full Name Hummus, 3 Pepper Details Ingredients: 19 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods