What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Roundy's, Three Cheese Blend Finlay Extracts & Ingredients Usa, Inc. Roundy's, Three Cheese Blend Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Roundy's, Three Cheese Blend Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Avocado Salsa Verde Page's Produce Company Avocado Salsa Verde Page's Produce Company	32.0g	2.0g	1.0g	1.5g	0.0g	1.0g	20
Full Name Avocado Salsa Verde Details Ingredients: 16 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Aged Raw Milk Cheese Caldo International Inc. Aged Raw Milk Cheese Caldo International Inc.	30.0g	1.0g	1.0g	8.0g	6.0g	0.0g	93
Full Name Aged Raw Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Pinenuts Kings Super Markets Inc Organic Pinenuts Kings Super Markets Inc	30.0g	6.0g	3.0g	18.0g	3.0g	0.0g	190
Full Name Organic Pinenuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cold Milled Organic Ground ... Wal Mart Stores, Inc. Cold Milled Organic Ground Flax Seeds Wal Mart Stores, Inc.	15.0g	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Cold Milled Organic Ground Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Parmesan Shaved C... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Parmesan Shaved Cheese Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Roundy's, Parmesan Shaved Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Italian Chicken Meatballs Shenandoah Valley Organic, Llc Italian Chicken Meatballs Shenandoah Valley Organic, Llc	85.0g	2.0g	1.0g	10.0g	13.0g	0.0g	140
Full Name Italian Chicken Meatballs Details Ingredients: 16 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Parmesan Shredded... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Parmesan Shredded Cheese Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Roundy's, Parmesan Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Avo Verde Guacamole Avocado... Avomex, Inc. Avo Verde Guacamole Avocado With Tomatillo Salsa Avomex, Inc.	30.0g	2.0g	1.0g	3.5g	0.0g	1.0g	50
Full Name Avo Verde Guacamole Avocado With Tomatillo Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hot Italian Beyond Sausage ... Beyond Meat, Inc. Hot Italian Beyond Sausage Plant Based Links Beyond Meat, Inc.	76.0g	5.0g	3.0g	12.0g	16.0g	0.0g	190
Full Name Hot Italian Beyond Sausage Plant Based Links Details Ingredients: 14 Other Meats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Racconto, Hot Giardiniera Vidette Inc Racconto, Hot Giardiniera Vidette Inc	28.0g	1.0g	0.0g	3.5g	1.0g	1.0g	37
Full Name Racconto, Hot Giardiniera Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Stalk, Red Cabbage... Giant Eagle, Inc. Broccoli Stalk, Red Cabbage And Carrot Slaw Giant Eagle, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli Stalk, Red Cabbage And Carrot Slaw Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Del Monte, Diced Tomatoes Del Monte Foods Inc. Del Monte, Diced Tomatoes Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Del Monte, Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Plant Burger Mix Frontier Cooperative Herbs Organic Plant Burger Mix Frontier Cooperative Herbs	32.0g	6.0g	3.0g	2.0g	20.0g	0.0g	120
Full Name Organic Plant Burger Mix Details Ingredients: 12 Other Meats Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jalapeno & Cayenne New York... Yancey's Fancy Inc. Jalapeno & Cayenne New York Cheddar Cheese Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Jalapeno & Cayenne New York Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Guacamole Salsa Homeboy Industries Guacamole Salsa Homeboy Industries	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	50
Full Name Guacamole Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Homestyle Recipe With Tomat... Charley & Son's Llc Homestyle Recipe With Tomatoes, Chiles & Jalapenos Queso Dip Charley & Son's Llc	30.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Homestyle Recipe With Tomatoes, Chiles & Jalapenos Queso Dip Details Ingredients: 27 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Chee... Topco Associates, Inc. White American Singles Cheese Product Topco Associates, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Singles Cheese Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Prince Edward Medley Whole ... Giant Eagle, Inc. Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots Giant Eagle, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Parmesan Grated C... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Parmesan Grated Cheese Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Roundy's, Parmesan Grated Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods