What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Raw Pumpkin Seeds Ferris Coffee & Nut Co. Organic Raw Pumpkin Seeds Ferris Coffee & Nut Co.	30.0g	3.0g	2.0g	15.0g	9.0g	0.0g	170
Full Name Organic Raw Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Greek Style Traditional Fet... Saputo Cheese Usa Inc. Greek Style Traditional Feta Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Greek Style Traditional Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Authentic Fresh Cheese Tropical Cheese Industries Inc Authentic Fresh Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	80
Full Name Authentic Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Cream Cheese Kingston Marketing Co Original Cream Cheese Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	1.0g	1.0g	100
Full Name Original Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sun Dried Tomato Spread Meijer, Inc. Sun Dried Tomato Spread Meijer, Inc.	30.0g	2.0g	1.0g	14.0g	0.0g	1.0g	140
Full Name Sun Dried Tomato Spread Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Spinach Mushroom Dip Madehere, Llc Spinach Mushroom Dip Madehere, Llc	28.0g	5.0g	1.0g	1.0g	2.0g	0.0g	35
Full Name Spinach Mushroom Dip Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Simple Truth Organic, Cream... The Kroger Co. Simple Truth Organic, Cream Cheese The Kroger Co.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Simple Truth Organic, Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Snack Stick... Carl Buddig & Company Hardwood Smoked Snack Sticks, Turkey Sausage Carl Buddig & Company	25.0g	1.0g	0.0g	3.5g	7.0g	1.0g	60
Full Name Hardwood Smoked Snack Sticks, Turkey Sausage Details Ingredients: 10 Other Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced Mushrooms Giorgio Foods, Inc. Sliced Mushrooms Giorgio Foods, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Sliced Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Filled Milk Wee Bee Sidewalk Chalk Inc. Evaporated Filled Milk Wee Bee Sidewalk Chalk Inc.	30.0ml	3.0g	0.0g	2.5g	2.0g	3.0g	43
Full Name Evaporated Filled Milk Details Ingredients: 5 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Beef And Ostrich Snack, Bar... Protos, Inc. Beef And Ostrich Snack, Barbecue Protos, Inc.	42.0g	2.0g	0.0g	1.5g	14.0g	1.0g	80
Full Name Beef And Ostrich Snack, Barbecue Details Ingredients: 13 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	La Nuestra, Pickled Hot Pepper Montalvan's Sales La Nuestra, Pickled Hot Pepper Montalvan's Sales	28.0g	4.0g	0.3g	0.6g	1.0g	0.0g	22
Full Name La Nuestra, Pickled Hot Pepper Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread With On... Topco Associates, Inc. Cream Cheese Spread With Onions & Chives, Onions & Chives Topco Associates, Inc.	30.0g	2.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Cream Cheese Spread With Onions & Chives, Onions & Chives Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tofu Protein From Soybeans ... House Foods America Corporation Tofu Protein From Soybeans Cubed House Foods America Corporation	85.0g	2.0g	2.0g	4.5g	9.0g	0.0g	90
Full Name Tofu Protein From Soybeans Cubed Details Ingredients: 4 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Premium Coconut Cream Anique Inc Premium Coconut Cream Anique Inc	80.0g	3.0g	0.0g	18.0g	2.0g	3.0g	180
Full Name Premium Coconut Cream Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread With Ga... Topco Associates, Inc. Cream Cheese Spread With Garden Vegetables, Garden Vegetables Topco Associates, Inc.	30.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Cream Cheese Spread With Garden Vegetables, Garden Vegetables Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sweet Organic Baby Lettuce Ahold Usa, Inc. Sweet Organic Baby Lettuce Ahold Usa, Inc.	142.0g	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Sweet Organic Baby Lettuce Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Food Club, Cheezy Does It, ... Topco Associates, Inc. Food Club, Cheezy Does It, Pasteurized Cheese Snack, American, American Topco Associates, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Food Club, Cheezy Does It, Pasteurized Cheese Snack, American, American Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Spring Mix Ahold Usa, Inc. Organic Spring Mix Ahold Usa, Inc.	142.0g	4.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Organic Spring Mix Details Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Pumpkin Seeds Roasted & Salted Torn & Glasser Inc Pumpkin Seeds Roasted & Salted Torn & Glasser Inc	19.0g	3.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Pumpkin Seeds Roasted & Salted Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods