What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Spinach Plus Baby Kale Newstar Fresh, Llc Spinach Plus Baby Kale Newstar Fresh, Llc	85.0g	5.0g	2.0g	0.0g	3.0g	1.0g	30
Full Name Spinach Plus Baby Kale Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pearson, Classic Blend Cole... Pearson Foods Corporation Pearson, Classic Blend Cole Slaw Pearson Foods Corporation	57.0g	3.0g	1.0g	0.0g	1.0g	1.0g	12
Full Name Pearson, Classic Blend Cole Slaw Details Ingredients: 3 Deli Salads Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Taylor Farms, Roasting Vege... Taylor Fresh Foods, Inc. Taylor Farms, Roasting Vegetables Taylor Fresh Foods, Inc.	85.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Taylor Farms, Roasting Vegetables Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mellow White Organic Miso Great Eastern Sun Trading Co. Mellow White Organic Miso Great Eastern Sun Trading Co.	10.0g	3.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Mellow White Organic Miso Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Cracovia, Cucumber In Brine Thomas Brothers Ham Company Cracovia, Cucumber In Brine Thomas Brothers Ham Company	100.0g	2.0g	0.5g	0.0g	0.5g	0.5g	10
Full Name Cracovia, Cucumber In Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Salmon Salad Acme Smoked Fish Corporation Smoked Salmon Salad Acme Smoked Fish Corporation	56.0g	1.0g	0.0g	25.0g	8.0g	1.0g	270
Full Name Smoked Salmon Salad Details Ingredients: 15 Deli Salads Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Marinated Artichoke Salad La Squisita Food Corp. Marinated Artichoke Salad La Squisita Food Corp.	28.0g	2.0g	0.5g	1.0g	1.0g	0.0g	22
Full Name Marinated Artichoke Salad Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Real Foods, Skewered Grilli... Taylor Fresh Foods, Inc. Real Foods, Skewered Grillin Kabobs Taylor Fresh Foods, Inc.	113.0g	6.0g	1.0g	0.0g	2.0g	3.0g	25
Full Name Real Foods, Skewered Grillin Kabobs Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Grilling Kabob Mix Taylor Fresh Foods, Inc. Grilling Kabob Mix Taylor Fresh Foods, Inc.	85.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Grilling Kabob Mix Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Vegetable Medley Broccoli, ... Safeway, Inc. Vegetable Medley Broccoli, Carrots, Cauliflower Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Vegetable Medley Broccoli, Carrots, Cauliflower Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Hamburger Fixin's Taylor Fresh Foods, Inc. Hamburger Fixin's Taylor Fresh Foods, Inc.	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Hamburger Fixin's Details Ingredients: 3 Other Meats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli Stir Fry Broccoli,... Safeway, Inc. Broccoli Stir Fry Broccoli, Carrots, Snow Peas Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli Stir Fry Broccoli, Carrots, Snow Peas Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Andre Prost, Unsweetened Co... Andre Prost Inc. Andre Prost, Unsweetened Coconut Milk Andre Prost Inc.	80.0ml	2.0g	0.0g	11.0g	1.0g	2.0g	120
Full Name Andre Prost, Unsweetened Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shaved Cheese Safeway, Inc. Parmesan Shaved Cheese Safeway, Inc.	28.0g	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Parmesan Shaved Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crumbled Feta Cheese, Sweet... Klondike Cheese Company Crumbled Feta Cheese, Sweet Heat Pepper Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	65
Full Name Crumbled Feta Cheese, Sweet Heat Pepper Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Garden Stir Fry, Carr... Growers Express Llc Fresh Garden Stir Fry, Carrots, Broccoli & Snow Peas Growers Express Llc	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Fresh Garden Stir Fry, Carrots, Broccoli & Snow Peas Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Four Cheese Blend Provolone... Safeway, Inc. Four Cheese Blend Provolone, Asiago, Romano, Parmesan Shredded Cheeses Safeway, Inc.	28.0g	1.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Four Cheese Blend Provolone, Asiago, Romano, Parmesan Shredded Cheeses Details Ingredients: 17 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	""Ham,Smkd,Pit,Wh,Lean,Fl,8... Farmland Foods, Inc. ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"" Farmland Foods, Inc.	84.0g	3.0g	0.0g	5.0g	13.0g	2.0g	120
Full Name ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"" Details Ingredients: 10 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Walnut Topping Target Stores Walnut Topping Target Stores	16.0g	2.0g	1.0g	10.0g	2.0g	0.0g	100
Full Name Walnut Topping Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Romano Shredded Cheese Safeway, Inc. Romano Shredded Cheese Safeway, Inc.	28.0g	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Romano Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods