What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mustard Greens Walter P. Rawl & Sons, Inc. Mustard Greens Walter P. Rawl & Sons, Inc.	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Mustard Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Beer Can Chicken Se... Gourmet Du Village Classic Beer Can Chicken Seasoning Gourmet Du Village	8.75g	2.0g	1.0g	0.5g	1.0g	0.0g	15
Full Name Classic Beer Can Chicken Seasoning Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Marrons Chestnuts Roland Marrons Chestnuts Roland	30.0g	8.0g	2.0g	0.7g	1.0g	0.0g	40
Full Name Marrons Chestnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Trimmed Medium Asparagus Re... Harris Teeter Trimmed Medium Asparagus Ready Veggies Harris Teeter	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Trimmed Medium Asparagus Ready Veggies Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow Wax Beans Harris Teeter Yellow Wax Beans Harris Teeter	85.0g	4.0g	2.0g	0.0g	1.0g	1.0g	15
Full Name Yellow Wax Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Brussels Sprouts Ready Veggies Harris Teeter Brussels Sprouts Ready Veggies Harris Teeter	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	35
Full Name Brussels Sprouts Ready Veggies Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Peeled Baby Carrots Harris Teeter Peeled Baby Carrots Harris Teeter	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Peeled Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Organic Wheatgrass Cold Pre... Wegmans Food Markets, Inc. Organic Wheatgrass Cold Pressured Juice Boost Wegmans Food Markets, Inc.	59.0ml	5.0g	0.2g	0.0g	1.0g	4.0g	25
Full Name Organic Wheatgrass Cold Pressured Juice Boost Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Antipasto Delight George Delallo Co., Inc. Antipasto Delight George Delallo Co., Inc.	97.0g	3.0g	1.0g	16.0g	0.0g	1.0g	160
Full Name Antipasto Delight Details Ingredients: 23 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Perfect Turk'y Burger, Turk'y Dr. Praeger's Sensible Foods, Inc. Perfect Turk'y Burger, Turk'y Dr. Praeger's Sensible Foods, Inc.	113.0g	11.0g	6.0g	12.0g	20.0g	0.0g	231
Full Name Perfect Turk'y Burger, Turk'y Details Ingredients: 13 Frozen Patties And Burgers Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Muir Glen Org Diced Tomatoe... General Mills Sales Inc. Muir Glen Org Diced Tomatoes San Marzano Style W Itln Herbs General Mills Sales Inc.	130.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Muir Glen Org Diced Tomatoes San Marzano Style W Itln Herbs Details Ingredients: 9 Vegetables Prepared/Processed (Shelf Stable) Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tzatziki, A Fragrant Mix Of... Le Grand Tzatziki, A Fragrant Mix Of Fresh Cucumbers, Dill And Mint In A Thick & Cream... Le Grand	28.0g	2.0g	0.0g	2.0g	1.0g	1.0g	30
Full Name Tzatziki, A Fragrant Mix Of Fresh Cucumbers, Dill And Mint In A Thick & Creamy Greek Yogurt Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Mixed Vegetables Lidl Mixed Vegetables Lidl	122.0g	9.0g	3.1g	0.0g	1.0g	2.0g	40
Full Name Mixed Vegetables Details Ingredients: 9 Canned Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Sprouted & Roasted Pili Nut... Staminum Supersnacks Sprouted & Roasted Pili Nuts With Pink Himalayan Salt, Pink Himalayan Salt Staminum Supersnacks	28.0g	1.0g	1.0g	22.0g	3.0g	0.0g	200
Full Name Sprouted & Roasted Pili Nuts With Pink Himalayan Salt, Pink Himalayan Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Italiana Vegan Wheat Sausage Gusta Italiana Vegan Wheat Sausage Gusta	88.0g	6.0g	1.0g	10.0g	21.0g	0.0g	190
Full Name Italiana Vegan Wheat Sausage Details Ingredients: 11 Other Meats Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garden Buff Creamy Buffalo ... Kris Lloyd Artisan Garden Buff Creamy Buffalo Cheese With Garden Herbs Kris Lloyd Artisan	20.0g	1.0g	0.0g	6.0g	4.3g	1.0g	73
Full Name Garden Buff Creamy Buffalo Cheese With Garden Herbs Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Creamed Coconut, Cr... Wichy Palantation Co. (Pvt) Ltd. Organic Creamed Coconut, Creamed Wichy Palantation Co. (Pvt) Ltd.	100.0g	8.9g	13.2g	65.8g	8.0g	0.0g	660
Full Name Organic Creamed Coconut, Creamed Details Ingredients: 1 Cream Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Desiccated Coconut ... Wichy Plantation Co. (Pvt) Ltd. Organic Desiccated Coconut Chips Wichy Plantation Co. (Pvt) Ltd.	100.0g	15.0g	13.0g	68.0g	6.1g	0.0g	693
Full Name Organic Desiccated Coconut Chips Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Desiccated Coconut ... Wichy Plantation Co. (Pvt) Ltd. Organic Desiccated Coconut Toasted Chips Wichy Plantation Co. (Pvt) Ltd.	100.0g	14.5g	13.0g	64.0g	5.8g	0.0g	676
Full Name Organic Desiccated Coconut Toasted Chips Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Golden Organic Coconut Milk Wichy Plantation Co. (Pvt) Ltd. Golden Organic Coconut Milk Wichy Plantation Co. (Pvt) Ltd.	100.0g	5.0g	0.2g	10.8g	1.2g	0.0g	122
Full Name Golden Organic Coconut Milk Details Ingredients: 12 Baking Additives & Extracts Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods