What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Alaskan Salmon Bites Trident Seafoods Alaskan Salmon Bites Trident Seafoods	108.0g	2.0g	0.0g	12.0g	16.0g	1.0g	180
Full Name Alaskan Salmon Bites Details Ingredients: 17 Frozen Appetizers & Hors D'oeuvres Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mixed Ceviche King Fish Wave, Llc Mixed Ceviche King Fish Wave, Llc	65.0g	3.0g	1.0g	0.0g	4.0g	2.0g	30
Full Name Mixed Ceviche Details Ingredients: 9 Fish & Seafood Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Stone Ground Sesame Butter Pepperwood Intl Llc Stone Ground Sesame Butter Pepperwood Intl Llc	28.0g	5.0g	4.0g	16.0g	6.0g	0.0g	180
Full Name Stone Ground Sesame Butter Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Unsweetened Salt Fre... Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini Once Again Nut Butter Collective, Inc.	30.0g	4.0g	3.0g	19.0g	6.0g	0.0g	210
Full Name Creamy Unsweetened Salt Free Tahini Details Ingredients: 2 Nut & Seed Butters Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Kingston Marketing Co Low Moisture Part Skim Mozzarella Cheese Kingston Marketing Co	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vanilla Flavor Performance ... The Daily Record Vanilla Flavor Performance Protein Drink Mix The Daily Record	21.0g	2.0g	1.0g	1.5g	15.0g	0.0g	80
Full Name Vanilla Flavor Performance Protein Drink Mix Details Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Athenos, Hummus, Artichoke ... Kraft Heinz Foods Company Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic Kraft Heinz Foods Company	28.0g	4.0g	1.0g	3.0g	1.0g	0.0g	45
Full Name Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	The Pub Flame Grilled Beef ... Tyson Foods Inc. The Pub Flame Grilled Beef Burger, 3 Oz Tyson Foods Inc.	84.0g	0.2g	0.0g	16.6g	15.5g	0.0g	215
Full Name The Pub Flame Grilled Beef Burger, 3 Oz Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fire Roasted Diced Tomatoes Bi Lo Inc. Fire Roasted Diced Tomatoes Bi Lo Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Fire Roasted Diced Tomatoes Details Ingredients: 10 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Roasted & Salted Pumpkin Seeds Mountain Man Nut & Fruit Co. Roasted & Salted Pumpkin Seeds Mountain Man Nut & Fruit Co.	30.0g	4.0g	1.0g	14.0g	10.0g	0.0g	160
Full Name Roasted & Salted Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Athenos, Hummus Roasted Red... Kraft Heinz Foods Company Athenos, Hummus Roasted Red Pepper Kraft Heinz Foods Company	28.0g	5.0g	2.0g	4.0g	2.0g	0.0g	60
Full Name Athenos, Hummus Roasted Red Pepper Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Almondmilk Non Dairy Bevera... Target Stores Almondmilk Non Dairy Beverage, Original, Unsweetened Target Stores	240.0ml	1.0g	1.0g	3.0g	1.0g	0.0g	36
Full Name Almondmilk Non Dairy Beverage, Original, Unsweetened Details Ingredients: 9 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Philadelphia, Reduced Fat C... Kraft Heinz Foods Company Philadelphia, Reduced Fat Cream Cheese Kraft Heinz Foods Company	31.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Philadelphia, Reduced Fat Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Philadelphia, Reduced Fat C... Kraft Heinz Foods Company Philadelphia, Reduced Fat Cream Cheese With Vegetables, Garden Vegetables, Ga... Kraft Heinz Foods Company	32.0g	2.0g	0.0g	5.0g	2.0g	2.0g	70
Full Name Philadelphia, Reduced Fat Cream Cheese With Vegetables, Garden Vegetables, Garden Vegetable Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Almonds Whole Foods Market Almonds Whole Foods Market	28.0g	6.0g	3.0g	14.0g	6.0g	0.0g	160
Full Name Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Classic Greek Tzatziki Noga Dairy Inc. Classic Greek Tzatziki Noga Dairy Inc.	30.0g	3.0g	0.0g	2.5g	1.0g	2.0g	40
Full Name Classic Greek Tzatziki Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Soy Chorizo V. F. Garza & Sons Inc. Soy Chorizo V. F. Garza & Sons Inc.	56.0g	5.0g	2.0g	6.0g	6.0g	0.0g	97
Full Name Soy Chorizo Details Ingredients: 11 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Extra Firm Tofu Phoenix Bean, Llc Extra Firm Tofu Phoenix Bean, Llc	85.0g	2.0g	1.0g	4.0g	8.0g	0.0g	80
Full Name Extra Firm Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mild Nacho Cashew Queso Garza Food Ventures Mild Nacho Cashew Queso Garza Food Ventures	30.0g	2.0g	1.0g	2.5g	1.0g	0.0g	35
Full Name Mild Nacho Cashew Queso Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheddar Style Almond P.J. Lisac & Associates, Inc. Cheddar Style Almond P.J. Lisac & Associates, Inc.	28.0g	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Cheddar Style Almond Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods