Blood Sugar Impact of Classic Greek Tzatziki, Classic Greek
Classic Greek Tzatziki, Classic Greek has a BSI score of 18.5, indicating moderate blood sugar impact. Contains 10.0g carbs, 0.0g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingClassic greek tzatziki, classic greek contains 3.0g of carbs, 2.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Classic greek tzatziki, classic greek contains 10.0g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A WHOLE MILK, CREAM, SKIM MILK POWDER, CUCUMBER, SPICES, GARLIC, DILL, PECTIN ACTIVE CULTURES: BULGARICUS AND THERMOPHILUS
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CULTURED PASTEURIZED GRADE A WHOLE MILK, CREAM, SKIM MILK POWDER, CUCUMBER, SPICES, GARLIC, DILL, PECTIN ACTIVE CULTURES: BULGARICUS AND THERMOPHILUS
Food Tags
These tags help categorize Classic Greek Tzatziki, Classic Greek based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetarian Spread
KOSHER PROVISION, INC.
Cranberry Pear Pecan Dip, Cranberry Pear Pecan
FRESH INNOVATIONS, LLC
Milk Caramel Spread, Dulce De Leche
PASSION GROWERS
Mild Sweet Onion Salsa, Mild Sweet Onion
TARGET STORES
Onion Blossom Horseradish Dip, Onion Blossom Horseradish
TERRAPIN RIDGE FARMS LLC
Corn & Black Bean Organic Medium Salsa, Corn & Black Bean
MEIJER, INC.
Cocktail Shrimp With Sauce
TRI-UNION FROZEN PRODUCTS, INC.
Classic Guacamole
HORMEL FOODS CORPORATION
Pineapple Tomatillo Salsa With Pineapple, Tomatillo, Chili Pepper & Spices, Pineapple Tomatillo With Pineapple, Tomatillo, Chili Pepper & Spices
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Greek Tzatziki, Classic Greek is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.9.
Classic Greek Tzatziki, Classic Greek has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Classic Greek Tzatziki, Classic Greek contains 10.0g carbs, 6.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Greek Tzatziki, Classic Greek into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Greek Tzatziki, Classic Greek compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.