What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Lowfat Cottage Cheese Fresh & Easy Lowfat Cottage Cheese Fresh & Easy	113.0g	4.0g	0.0g	2.0g	14.0g	4.0g	90
Full Name Lowfat Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kraft, Simply Reduced Fat S... Kraft Heinz Foods Company Kraft, Simply Reduced Fat Sour Cream Kraft Heinz Foods Company	31.0g	2.0g	0.0g	3.0g	1.0g	2.0g	40
Full Name Kraft, Simply Reduced Fat Sour Cream Details Ingredients: 4 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Mint Chocolate Keto Friendl... Catalina Snacks Inc. Mint Chocolate Keto Friendly Cereal Catalina Snacks Inc.	36.0g	14.0g	9.0g	6.0g	11.0g	0.0g	110
Full Name Mint Chocolate Keto Friendly Cereal Details Ingredients: 13 Cereal Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Medium Roast Original Blend... Windmill Health Products Medium Roast Original Blend Ketogenic Coffee, Original Blend Windmill Health Products	15.0g	3.0g	0.0g	9.0g	1.0g	1.0g	100
Full Name Medium Roast Original Blend Ketogenic Coffee, Original Blend Details Ingredients: 6 Coffee Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Reduced Fat Pasteu... Kraft Heinz Foods Company American Reduced Fat Pasteurized Prepared Cheese Slices Product Kraft Heinz Foods Company	19.0g	2.0g	0.0g	2.5g	4.0g	2.0g	45
Full Name American Reduced Fat Pasteurized Prepared Cheese Slices Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Cheese, Original Shamrock Foods Company Cottage Cheese, Original Shamrock Foods Company	110.0g	5.0g	0.0g	4.5g	13.0g	3.0g	110
Full Name Cottage Cheese, Original Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	3 Cheese Cheddar, Colby & A... Kraft Heinz Foods Company 3 Cheese Cheddar, Colby & Asiago Pasteurized Recipe Cheese Product Kraft Heinz Foods Company	21.0g	3.0g	0.0g	2.0g	3.0g	2.0g	40
Full Name 3 Cheese Cheddar, Colby & Asiago Pasteurized Recipe Cheese Product Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Cream Cheese ... Philadelphia Garlic & Herb Cream Cheese Spread Philadelphia	32.0g	3.0g	0.0g	5.0g	2.0g	2.0g	70
Full Name Garlic & Herb Cream Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Kim Chi Deer Garden Foods Kim Chi Deer Garden Foods	100.0g	8.0g	3.0g	0.0g	1.0g	4.0g	35
Full Name Kim Chi Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Creamery Parmesan C... Pcc Organic Creamery Parmesan Cheese Pcc	28.0g	1.0g	0.0g	7.0g	9.0g	1.0g	100
Full Name Organic Creamery Parmesan Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Peanut Butter Cookies Fat Snax Peanut Butter Cookies Fat Snax	20.0g	5.0g	1.0g	9.0g	3.0g	0.0g	100
Full Name Peanut Butter Cookies Details Ingredients: 15 Cookies & Biscuits Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Molida Ground Flax Seed Tadin Herb & Tea Co. Molida Ground Flax Seed Tadin Herb & Tea Co.	12.0g	3.0g	2.0g	6.0g	2.0g	0.0g	70
Full Name Molida Ground Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Cream Cheese Olive... Becki's Mediterranean Olive Salsa, Llc Original Cream Cheese Olive Salsa Becki's Mediterranean Olive Salsa, Llc	30.0g	1.0g	0.0g	7.0g	1.0g	1.0g	75
Full Name Original Cream Cheese Olive Salsa Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pasteurized Prepared Chedda... Kraft Heinz Foods Company Pasteurized Prepared Cheddar Cheese Product, Sharp Kraft Heinz Foods Company	28.0g	2.0g	0.0g	5.0g	5.0g	2.0g	80
Full Name Pasteurized Prepared Cheddar Cheese Product, Sharp Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Flavor Pasteurized... Kraft Heinz Foods Company Original Flavor Pasteurized Recipe Cheese Product Slices Kraft Heinz Foods Company	19.0g	3.0g	0.0g	1.5g	3.0g	2.0g	35
Full Name Original Flavor Pasteurized Recipe Cheese Product Slices Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Zero Sugar Pure Unsweetened... Sambazon, Inc. Zero Sugar Pure Unsweetened Aa Berry Superfruit Packs, Aa Berry Sambazon, Inc.	100.0g	4.0g	3.0g	5.0g	1.0g	0.0g	70
Full Name Zero Sugar Pure Unsweetened Aa Berry Superfruit Packs, Aa Berry Details Ingredients: 6 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Grade A Ultra P... Wal Mart Stores, Inc. Half & Half Grade A Ultra Pasteurized Wal Mart Stores, Inc.	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Half & Half Grade A Ultra Pasteurized Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kraft, Singles Cheese, Whit... Kraft Heinz Foods Company Kraft, Singles Cheese, White American, White American Kraft Heinz Foods Company	19.0g	2.0g	0.0g	2.5g	4.0g	2.0g	45
Full Name Kraft, Singles Cheese, White American, White American Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pure Goat Milk Cheese, Garl... Laura Chenel's Chevre, Inc. Pure Goat Milk Cheese, Garlic & Chives Laura Chenel's Chevre, Inc.	28.0g	2.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Pure Goat Milk Cheese, Garlic & Chives Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Kraft Heinz Foods Company American Singles Pasteurized Prepared Cheese Product Kraft Heinz Foods Company	21.0g	2.0g	0.0g	4.5g	3.0g	2.0g	60
Full Name American Singles Pasteurized Prepared Cheese Product Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods