What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Guacamole Hatch Chiles Homeboy Industries Guacamole Hatch Chiles Homeboy Industries	30.0g	3.0g	2.0g	6.0g	1.0g	0.0g	45
Full Name Guacamole Hatch Chiles Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Sweet Apple & Honey Fully C... Bilinski Sausage Mfg. Co. Sweet Apple & Honey Fully Cooked Chicken Sausage Bilinski Sausage Mfg. Co.	68.0g	6.0g	0.0g	2.5g	13.0g	4.0g	100
Full Name Sweet Apple & Honey Fully Cooked Chicken Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Style Beef Meatballs Simeks, Inc. Italian Style Beef Meatballs Simeks, Inc.	85.0g	4.0g	1.0g	19.0g	17.0g	0.0g	250
Full Name Italian Style Beef Meatballs Details Ingredients: 20 Frozen Bacon, Sausages & Ribs Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Mild Chedda... Whole Foods Market, Inc. Finely Shredded Mild Cheddar Cheese, Mild Cheddar Whole Foods Market, Inc.	28.0g	2.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Finely Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tahini Sesame Seed Paste Okka Tahini Sesame Seed Paste Okka	28.0g	4.0g	3.0g	17.0g	6.0g	0.0g	190
Full Name Tahini Sesame Seed Paste Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Plant Protein+ 15 G Vegan S... Ancient Brands, Llc Plant Protein+ 15 G Vegan Superfood Protein Powder, Vanilla, Vanilla Ancient Brands, Llc	27.1g	4.0g	1.0g	1.5g	15.0g	0.0g	90
Full Name Plant Protein+ 15 G Vegan Superfood Protein Powder, Vanilla, Vanilla Details Ingredients: 20 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Classic Hummus Wal Mart Stores, Inc. Classic Hummus Wal Mart Stores, Inc.	28.0g	4.0g	2.0g	5.0g	2.0g	0.0g	70
Full Name Classic Hummus Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cheddar Cheese Saputo Cheese Usa Inc. Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tri Color Bell Pepper Strips Hanover Foods Corporation Tri Color Bell Pepper Strips Hanover Foods Corporation	85.0g	5.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Tri Color Bell Pepper Strips Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Wal Mart Stores, Inc. White American Pasteurized Prepared Cheese Product Singles Wal Mart Stores, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	2.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Tomato Paste Molex Incorporated Tomato Paste Molex Incorporated	28.0g	7.0g	1.0g	0.0g	1.0g	4.0g	30
Full Name Tomato Paste Details Ingredients: 1 Tomatoes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Roasted & Salted Pepitas Wal Mart Stores, Inc. Roasted & Salted Pepitas Wal Mart Stores, Inc.	28.0g	4.0g	2.0g	14.0g	8.0g	0.0g	160
Full Name Roasted & Salted Pepitas Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shiitake Dried Premium Mush... Sogo Trading Inc. Shiitake Dried Premium Mushroom Sogo Trading Inc.	50.0g	15.0g	16.0g	1.0g	10.0g	0.0g	110
Full Name Shiitake Dried Premium Mushroom Details Ingredients: 2 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Black Organic Chia Seeds Kehe Distributors, Llc Black Organic Chia Seeds Kehe Distributors, Llc	15.0g	6.0g	5.0g	4.5g	2.0g	0.0g	70
Full Name Black Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	White Loaves American Bakery Products, Inc. White Loaves American Bakery Products, Inc.	45.0g	9.0g	5.0g	0.5g	5.0g	0.0g	60
Full Name White Loaves Details Ingredients: 14 Breads & Buns Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Plant Protein+ 15 G Vegan S... Ancient Brands, Llc Plant Protein+ 15 G Vegan Superfood Protein Powder, Chocolate, Chocolate Ancient Brands, Llc	29.6g	4.0g	2.0g	2.5g	15.0g	0.0g	100
Full Name Plant Protein+ 15 G Vegan Superfood Protein Powder, Chocolate, Chocolate Details Ingredients: 23 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Hemp Hearts New Seasons Market, Llc Organic Hemp Hearts New Seasons Market, Llc	30.0g	3.0g	1.0g	15.0g	9.0g	0.0g	170
Full Name Organic Hemp Hearts Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Farmer's Style Cheese Gs1 Mexico Farmer's Style Cheese Gs1 Mexico	28.4g	1.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name Farmer's Style Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Beer Cheddar Cheese Spread North Country Packaging,Inc Beer Cheddar Cheese Spread North Country Packaging,Inc	28.0g	3.0g	0.0g	7.0g	3.0g	2.0g	90
Full Name Beer Cheddar Cheese Spread Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Applewood Smoked Center Cut... Food Markets Northwest, Inc. Applewood Smoked Center Cut Thick Sliced Uncured Bacon Food Markets Northwest, Inc.	20.0g	1.0g	0.0g	6.0g	10.0g	1.0g	90
Full Name Applewood Smoked Center Cut Thick Sliced Uncured Bacon Details Ingredients: 5 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods