Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Topco Associates, Inc.
Topco Associates, Inc.
|
61.0g | 4.0g | 1.0g | 0.0g | 1.0g | 2.0g | 20 | |
|
Pura Moringa, Llc
Pura Moringa, Llc
|
56.0g | 6.0g | 4.0g | 19.0g | 2.0g | 0.0g | 200 | |
|
Fsl Foods Limited
Fsl Foods Limited
|
50.0g | 2.0g | 0.0g | 0.1g | 0.2g | 2.0g | 12 | |
|
Small Planet Foods, Inc.
Small Planet Foods, Inc.
|
84.0g | 8.0g | 2.0g | 0.0g | 1.0g | 4.0g | 35 | |
|
Southeastern Meats Of Pelham, Inc.
Southeastern Meats Of Pelham, Inc.
|
100.0g | 6.0g | 2.0g | 0.0g | 1.0g | 3.0g | 25 | |
|
Frontier Cooperative Herbs
Frontier Cooperative Herbs
|
32.0g | 6.0g | 3.0g | 2.0g | 20.0g | 0.0g | 120 | |
|
Woolworths New Zealand Limited
Woolworths New Zealand Limited
|
120.0g | 1.0g | 0.0g | 16.1g | 24.6g | 1.0g | 242 | |
|
Homeboy Industries
Homeboy Industries
|
30.0g | 3.0g | 2.0g | 4.0g | 1.0g | 0.0g | 50 | |
|
Mainland Poultry Limited
Mainland Poultry Limited
|
54.0g | 0.2g | 0.0g | 5.4g | 6.9g | 0.2g | 77 | |
|
Panos Brands Llc
Panos Brands Llc
|
140.0g | 5.0g | 2.9g | 0.5g | 2.0g | 0.0g | 15 | |
|
Better Eggs Limited
Better Eggs Limited
|
88.0g | 0.4g | 0.0g | 9.8g | 13.8g | 0.4g | 143 | |
|
World Cheese Co. Inc.
World Cheese Co. Inc.
|
28.0g | 1.0g | 0.0g | 6.0g | 8.0g | 1.0g | 90 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
121.0g | 4.0g | 1.0g | 0.0g | 1.0g | 3.0g | 21 | |
|
Avomex, Inc.
Avomex, Inc.
|
30.0g | 2.0g | 1.0g | 3.5g | 0.0g | 1.0g | 50 | |
|
Picot Productions Limited
Picot Productions Limited
|
20.0g | 2.9g | 0.0g | 9.6g | 5.3g | 1.2g | 119 | |
|
Natures Foods Limited
Natures Foods Limited
|
20.0g | 1.9g | 0.0g | 9.3g | 5.2g | 1.0g | 115 | |
|
Rogers Distribution Limited
Rogers Distribution Limited
|
11.0g | 1.5g | 0.0g | 5.3g | 2.4g | 1.5g | 62 | |
|
Safeway, Inc.
Safeway, Inc.
|
85.0g | 8.0g | 3.0g | 0.0g | 3.0g | 2.0g | 35 | |
|
Safeway, Inc.
Safeway, Inc.
|
60.0g | 5.0g | 3.0g | 0.0g | 1.0g | 2.0g | 20 | |
|
Eat Smart
Eat Smart
|
85.0g | 6.0g | 3.0g | 0.0g | 2.0g | 3.0g | 25 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.